Amaro Alicia Sparks
aliciamsparks Emma overload today, but I just can't get over her sweet puppy cuddles. Being without her has been the absolute hardest these past couple months!! #puppysnuggles 3h

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aliciamsparks This majestic beast is a whopping 128.4lbs!! #GentleGiant 5h

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aliciamsparks No make-up whatsoever for tonight's WOD. #ScareAwayAllTheMen 18h

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aliciamsparks #TBT
Really missing the country lately!! Little 14 year old me. #BabySparks
2d

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aliciamsparks #tbt
"Remember how far you've come, but just how far you have to go. You are not where you want to be, but neither are you where you used to be!"
2d

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aliciamsparks October 1st,2013 to Current #myweightlossjourney 3d

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aliciamsparks #WCW
Almost 5 months ago I made the really difficult decision to end my relationship....this girl has been by my side through it all!! She's put up with my crying, anger, wondering, laughter...She's been the best friend I could ever ask for! I'm seriously blessed!!
3d

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aliciamsparks Oh snap, she can take pictures fully clothed!! #nomorenakedpics 4d

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Normal Alicia Sparks
aliciamsparks Follow @lnstacrossfit for some awesome Crossfit related posts!!! #shoutout 4d

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Lo-fi Alicia Sparks
aliciamsparks Lessons learned today:
1. Squats work
2. CrossFit does not make for a great pencil skirt body! (The pic does no justice to how tight this was on my derrière)
#LittleWaist #BigAss
5d

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aliciamsparks Time to REFOCUS! .
{This post is for those who are following my fitness journey. It's not always pretty, but I want to be 100% real for anyone that may use me for their motivation} .
I've been so hyper-focused the past month or so on pushing myself as hard as I can in the box that I've neglected to properly nourish my body. As a result, I spent two days in bed sick & still feel pretty terrible. Abs are made in the kitchen...skipping meals because you don't "feel" hungry will cause more detriment in the end!! Time to pick myself back up & be better than ever! #Realness
5d

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aliciamsparks Yes, my thighs touch
Yes, they jiggle when I walk/run/jump/move
Yes, they are fat
Yes, I will continue wearing booty shorts ALL THE TIME
Get. Over. It.
#jigglythighs #muffintop
6d

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aliciamsparks My sweet little baby. Missing her like crazy!! 7d

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aliciamsparks Feeling super lean & super silly!
Thanks @mssteph210 for the shirt! ️it!! #nofilter
1w

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aliciamsparks Be still my beating heart!!
All the Coop kiddos #babylove
1w
  •   verygoodhairday Cuties!!!!!!!! 1w
  •   pfcruz93 Oh my word those are cute kids! The boy on top left looks just like Micah and the little girl on the bottom left looks so much like Mary! 1w

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