Lo-fi Alicia Sparks
aliciamsparks That little blue square brings me so much joy! #nongmoverified 2d

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aliciamsparks Working on my squat cleans...light weight but proud of my PR tonight! (Ignore the fat belly) #crossfit 3d

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aliciamsparks Hoody. Big hair. Half smile.
Goodnight world!
#weirdbathroomlighting #homelesshair
6d

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aliciamsparks The sweethearts of crossfit!! The wall is much more fun to lay on than to climb on! @hope_stx #crossfit #cticf #killerwod #wodkillers 1mon

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aliciamsparks GREAT pre-vacay WOD! & by great, I mean DEATH! #crossfit #nofilter #wodifried #woddeath #babyblues #DEAD 1mon

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aliciamsparks No motivation whatsoever to go to tonight's WOD. #fattystatus #crossfit #lostmotivation #wod #comeandtakeit #thestruggle 1mon

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aliciamsparks WOD anxiety...I need to know what it's going to be!!! #wod #wodifried #crossfit #impatient #nowodposted #ugh 1mon

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aliciamsparks Ugly selfie Friday! I'm making it a thing. Seriously counting down the hours until vacation! #hurryuppppp #vacationmode #comeandtakeit 1mon

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Normal Alicia Sparks
aliciamsparks This crew is all tired out & ready for bed! #goodnightworld 1mon

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aliciamsparks Attached at the hip is an understatement! Not a moment of alone time for me with these two around! #lifeofapetparent 1mon

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aliciamsparks I had the week that came from Hell & yes I know that you can tell 2mon

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aliciamsparks Glad I can serve as a pillow for you, Emma! #bootypillow 2mon

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aliciamsparks Sleepy Alicia is not fun Alicia. Installing Java... 2mon

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aliciamsparks A little before & after action... Left: September 2013
Right : Today
22.4lb difference (& OMG...baby triceps! Yay)
2mon
  •   aliciamsparks @satgura Thanks! I've been working really hard!! 2mon
  •   gelijelly Way to go!!! Keep going! You look fab daaaah-ling! 2mon
  •   dreambig_healthcoach This is so great! You should be SO proud of yourself!! I would love to have someone like you involved in my upcoming health & wellness online support group! Have you ever thought about getting involved with something like that?! 2mon
  •   stephielove09 I need to do what your doing. ... you look fanati 2mon
  •   stephielove09 I need to do what your doing. .. you look fantastic 2mon
  •   aliciamsparks @stephielove09 Thanks, girl!! The very first thing I did was change how I was eating. My bf & I have adapted a "chemical free" diet (we're still not there 100%). & then added in exercise at least 5 days a week & it's worked! 2mon
  •   stephielove09 Chemical free??? 2mon
  •   caitlinrachelle22 What an amazing transformation! You look great @aliciamsparks 2mon

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aliciamsparks Yep, I was feeling myself today... #selfiequeen #babyblues 2mon

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