alexcastropt Throwback to Lycabettus hill in Athens Greece. Absolutely pissing myself laughing at the geezer behind me! 4h

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alexcastropt When I'm tired and feeling drained from all my early mornings, I just look to my left to remind myself that I'm the luckiest man in the world!

#mygirl #fiancé #beauty #mylife #reminder #lucky #blessed #myrock #strongwoman #love
1d

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alexcastropt 21 18 15 12 9
DB Deadlifts
DB Thrusters
Finishing with with a Rope Swing Tabata 🏼
2d

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  •   lcounsell1 3d
  •   tj_gooner I can't deal 🤗 3d
  •   ceels91 Too much cuteness! 2d
  •   cockapooforyou This really is a first class picture. The most interesting part is I enjoy to spend time with dogs in such a manner when I'm on a night out. They create the total evening more straightforward for everyone. 2d

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alexcastropt I honestly thought this what the GHD was really for! 3d

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alexcastropt Chilling out yesterday watching the FA CUP final before an epic night out in Liverpool.

#lightweights #toooldforthisshit #outout #espressomartini #ladsnight #facupfinal #nadler #liverpool
4d

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alexcastropt Murph drills on the go.
Everyone keeps telling me how hard this hero workout is and I've been backing down from it constantly.
Not this time!
Murph as painful as you are I'm coming for you!
6d

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alexcastropt Chester is shattered after spending hours trying to decide which class he should do first @barryslondon 6d

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alexcastropt When training goes down @weareequilibrium
Finishing off a powerful session with @jaybrockwaypt
12 Snatch grip deadlift
9 Hang snatch
6 Over head squat
Video edited by @nikoalgieri

#personaltraining #personaltrainer #hardworkpaysoff #motivationalmovement #motivation #instafit #crossfit #compound
6d

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alexcastropt Summer is coming! 7d

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alexcastropt Throwing it back to before the doors opened to @barryslondon East!
What a journey it's been.
Its amazing how many new clients we see everyday and how our Barry's family just keeps growing!
#throwback #throwbackthursday #tbt #barrysbootcamp #barryslondon #barryseast #redlight #family #clients #fitness #fitfam #fitspo #london
1w

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alexcastropt Got to teach them young. Watching the highlights of the @crossfitgames regionals.

He's going to make his first trip to @barryslondon soon too.
1w

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alexcastropt I have one major goal I've set myself this summer. It has nothing to do with looking good on a beach but to do with taking on one of the hardest Crossfit workouts I know..... MURPH
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

All with 20kg vest on.

To get used to the vest I did a simple 2 exercise drop set
10 squat
10 push ups
9 of each 8,7,6 and down to 1

It's a real shock to the system adding the extra weight. I have a long way to go.... Wish me luck!
1w

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alexcastropt Watching the @crossfitgames regionals has inspired me to go bigger and push to be better.
Never seen a man fight as hard as @dan_bailey9 in the final event. Inspirational!
#crossfit #crossfitgames #reebok #lifting #athlete #training #fitness #fitfam #fitspo #inspirational #gym #london
1w

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alexcastropt If I stay really really still I don't think anyone will notice me!

#chester #instapuppy #cockapoo #dog #instadog #puppy #hideandseek #foundyou #puppylove
2w

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alexcastropt I'd like to introduce the new member of the Castro family

Say hi to Chester

#puppy #puppies #cockapoo #dog #instadog #instapuppy #chester
2w

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alexcastropt Couldn't miss this opportunity to train in the sunshine. Got my equipment out and got going 🏼 If you fancy a go:

10 Hang Snatch
10 Bar Facing Burpees
Then do 9 of each 8,7,6 until you get to 1
Obviously Buddy fancied a workout too!
2w

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alexcastropt Throwback to workouts outside on the lovely Greek island of Mykonos 🏼 2w

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