alexandern #transformationtuesday
. 🏻 16th march 2014 ~76kg's
. 🏻 9th may 2016 ~82kg's
There is no shortcut, there is no detours, you can't halfass it. You want it? Dont wait for it, make it happen🏼
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#ANfitness #ANF #ZYZZ #athlete #aesthetic #AestheticERA #mensphysique #bodybuilding #bodybuildingmotivation #Transformation #like4Like #Like4Follow #coachalex #Onlinecoach #personaltraining #entrepreneur #Conquer #Grind #workharderthanme #Instagood #Instalike #nutrition #Shredded #shredz #shredzarmy
1d

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alexandern New logo, new ideas, new opportunities, ANfitness is expanding, this is just the beginning.
Stay focused, stay tuned.
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All creed to @fredrik_christiansson for the stunning Logo 🏻
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#ANF #ANfitness #entrepreneur #conquer #Grind #WorkHarder #fitnessentrepreneur #Fitness #Instalike #Instagood #like4like #like4follow #OnlineCoach #PersonalTraining #Bodybuilding #Bodybuildingmotivation #zyzz #WorldWide #ZYZZ #athlete #aesthetic #AestheticERA #mensphysique
3d

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alexandern DIET IS EVERYTHING!!
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Eggs is a great source of protein. It contains about 6-8 grams of high quality protein. Most of the protein is within the eggwhite. In the eggyolk there is ALOT of important nutrition. Such as vitamin A, E, K, riboflavin & vitamin b12. It also contains calcium, Zink & Iron. All of these vital nutritions is NEEDED for optimal muscle recovery & musclebuilding. 🏻
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Then there is also, cholestrol. But it's good cholestrol. There is good cholestrol "HDL" high density Liboprotein, which is an essential fat. Vital for stability in every cell of your body. Then there is LDL "Low-density liboprotein". And recent studies have shown that if you eat alot of good cholestrol (HDL) it actually scavenges and removes bad cholestrol (LPL).
Eggs are easily digested and absorbed and is a extremly useful source of protein for bodybuilding, weightloss & ensuring balance in your diet.
Eat them aslong as they fit your macros.🏻
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#ANfitness #ANF #entrepreneur #conquer #Grind #bodybuilding #weightloss #aesthetics #athlete #Shredded #eggs #Nutrition #Diet #Learn #Coachalex #personaltrainer #onlinecoach #zyzz #mensphysique #lecture #Instalike #Instagood #like4like #like4follow #tipoftheday
6d

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alexandern #clienthighlight
Impressive 6-week transformation by one of my clients🏻
The main priority was to cut, tone and burn some bellyfat
I always guarantee results for my clients.
Do you want your own personalized meal plan & Trainingprogam? I offer online coaching! Email me RIGHT NOW 🏻AlexNfitness@Gmail.com 🏻
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#ANfitness #ANF #Onlinecoach #entrepreneur #conquer #Grind #personaltrainer #MakeAChange #instalike #instagood #Like4Like #Like4Follow #bodybuilding #fitness #aesthetics #athlete #weightloss #Shredded #Client
7d

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alexandern Follow me on snapchat 🏻 AlexanderYllka 🏻 for nutrition advice, workouts & swolfies. AlexanderYllka
AlexanderYllka
AlexanderYllka

#ANFitness #ANF #entrepreneur #grind #conquer #bodybuilding #bodybuildingmotivation #snapchat #mensphysique #nutrition #abs #zyzz #aesthetic #athlete #instadaily #instagood #like4like #like4follow #coachalex #onlinecoach #personaltraining
3w

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alexandern #TipOfTheDay
Rows to build mass & thickness
1. Contract the shoulder blades by simply squeezing the scapula together. Imagine there is a nut between the shoulder blades.
2. Realease slowly, keep you shoulders down, elbows close to your body and control the weight. Stretch the back to it's fully potential WITHOUT moving your hips or stretching the glutes & hamstrings. Focus on isolating the rhombs (muscles between the shoulder blades). This is a back exercise, not a glute or hamstring stretch.
3. Repeat for 8-12 reps and 3-4 sets for maximum thickness

#anfitness #ANF #onlinecoach #personaltrainer #bodybuilding #fitness #rows #bodybuildingmotivation #coachalex #mensphysique #athlete #aesthetic #instagood #like4like #like4follow #instadaily #Learn #entrepreneur #grind #conquer
3w

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alexandern I'm a visonary, a dreamer. I always believed that nothing is ever given in life. But you can have anything you want if you work hard for it.
Yesterday i brought home the love of my life, a black metallic Porsche Boxster S.
Take risks that others dont, so you can live the life others cant.
IF YOU ARE WILLING TO FAIL, YOU ARE READY TO SUCCEED.
#anfitness #ANF #Porsche #BoxsterS #PorscheBoxster #entrepreneur #mensphysique #athlete #aesthetics #TheGoodLife #coachalex #onlinecoach #dreamer #Visionary
1mon

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alexandern Add me on snapchat for daily updates, nutrition advice and workouts 😈
AlexanderYllka
AlexanderYllka
AlexanderYllka
#anfitness #ANF #dream #entrepreneur #instadaily #instagood #success #motivation #bodybuildingmotivation #bodybuilding #snap #snapchat #mensphysique #athlete #aesthetics #zyzz #smile #like4follow #like4like
1mon
  •   scumbag_scotty I'd do u all day long, dat pack tho hory sjiit 1mon
  •   thekeyofgq Fitness modeling asap we're hiring 1mon

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alexandern #quoteoftheday
No detours, not half-assing it, no shortcuts. Knowledge of where you want to be, and how your gonna get there. What has to be done in order to get where you want to be, from point A to point B. Dedication has no limits.
#anfitness #ANF #entrepreneur #personaltrainer #onlinecoach #shredded #zyzz #instadaily #instagood #like4like #like4follow #bodybuilding #mensphysique #athlete #bodybuildingmotivation #coachalex #dream
1mon

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