aka_pinky

Thank you to all for participating in this challenge. I've loved watching all of you! Namaste 🏼_

Tomorrow is the final day, day 16 of #OpenHipsOpenHeartYogis and I bring you monkey pose or #hanumanasana

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Kneel on the floor then step your right foot forward about a foot in front of your left knee, and rotate your right thigh outwardly

Exhale and lean your torso forward, pressing your fingertips to the floor. Slowly slide your left knee back, straightening the knee and at the same time descending the right thigh toward the floor. Stop straightening the back knee just before you reach the limit of your stretch
Begin to push the right heel away from your torso, gradually turn the leg inward as it straightens to bring the kneecap toward the ceiling. As the front leg straightens, resume pressing the left knee back, and carefully descend the front of the left thigh and the back of the right leg and the base of the pelvis to the floor. Make sure the center of the right knee points directly up toward the ceiling

Check to see that the back leg extends straight out of the hip (and isn’t angled out to the side), and that the center of the back kneecap is pressing directly on the floor

Use blocks, a rolled up towel or blanket under your pelvis if you need some assistance.
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My beautiful #harempants are from our generous sponsor @pucket_pants (use AKAPINKY FOR 10% off)
Hosts:

@aka_pinky
@floridahappycamper
@yoga.goddess420

Sponsors:

@fourseeapparel
@pucker_pants
@confusedgirlla
@karmamantra
@ilovegurus
@sand_cloud
@synergyclothing

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#hipopener #heartopener #yogafit #yoga #yogacommunity #igyoga #instayoga #igyogacommunity #yogamom #yogababe #yogi #yogigoddess #yogagoddess #yogainspiration #yogaeveryday #yogajourney #practiceyoga #practiceyogachangeyourworl #liveloveyoga #iloveyoga #yogaaddict #flexibility #yogini #fitnessjourney #fitnessmotivation
8h

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  •   mamasals Those pants!!! Beautiful pose too! 9h
  •   svgwomen It is pleasant to see.. 8h

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aka_pinky

Day 15 of #OpenHipsOpenHeartYogis and my awesome cohost @yoga.goddess420 brings us garland pose • See her page for instructions . 😴 Please excuse the tired look on my face. It's been a rough week with PapaBear in the hospital. Please pray for him to regain enough strength to go home and especially for the strength of my Mama-- the strongest woman I know--that she takes care of herself first, as she is the primary caregiver for my Dad 🏼. check in @floridahappycamper for her variation 🏼️_
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My beautiful #harempants are from our generous sponsor @pucket_pants (use AKAPINKY FOR 10% off)
Hosts:

@aka_pinky
@floridahappycamper
@yoga.goddess420

Sponsors:

@fourseeapparel
@pucker_pants
@confusedgirlla
@karmamantra
@ilovegurus
@sand_cloud
@synergyclothing

To Play:

1. Repost this flyer
2. Follow and Tag all hosts + sponsors (must follow + tag to be eligible for prizes)
3. Tag some #OMies to join
4. Post a video or pic of the daily pose (new posts only)
5. make your page public and tag all hosts + sponsors in your pics so we can see
6. Only do what feels comfortable + HAVE FUN

Don't forget to use hashtag
_🏼 #OpenHipsOpenHeartYogis 🏼_

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#hipopener #heartopener #yogafit #yoga #yogacommunity #igyoga #instayoga #igyogacommunity #yogamom #yogababe #yogi #yogigoddess #yogagoddess #yogainspiration #yogaeveryday #yogajourney #practiceyoga #practiceyogachangeyourworl #liveloveyoga #iloveyoga #yogaaddict #flexibility #yogini #fitnessjourney #fitnessmotivation
24h

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aka_pinky Proud + excited to be part of the @puravidabracelets fam! My daughter loves their bracelets and so do I! They've got tons of pretty pieces AND every purchase helps provide full time jobs for artisans in Costa Rica 🏼️ .
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Use AKAPINKY for a deal on your purchase today! .
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#puravida #puravidabracelets #armcandy #friendshipbracelets #ididitformydaughter #puravidafam #repstack
2d

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aka_pinky

Tomorrow is Day 14 of #OpenHipsOpenHeartYogis and my awesome cohost @floridahappycamper brings us seated wide legged forward bend • See her page for instructions .

check in @yoga.goddess420 for her variation 🏼️_
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My beautiful #harempants are from our generous sponsor @pucket_pants (use AKAPINKY FOR 10% off)
Hosts:

@aka_pinky
@floridahappycamper
@yoga.goddess420

Sponsors:

@fourseeapparel
@pucker_pants
@confusedgirlla
@karmamantra
@ilovegurus
@sand_cloud
@synergyclothing

To Play:

1. Repost this flyer
2. Follow and Tag all hosts + sponsors (must follow + tag to be eligible for prizes)
3. Tag some #OMies to join
4. Post a video or pic of the daily pose (new posts only)
5. make your page public and tag all hosts + sponsors in your pics so we can see
6. Only do what feels comfortable + HAVE FUN

Don't forget to use hashtag
_🏼 #OpenHipsOpenHeartYogis 🏼_

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#hipopener #heartopener #yogafit #yoga #yogacommunity #igyoga #instayoga #igyogacommunity #yogamom #yogababe #yogi #yogigoddess #yogagoddess #yogainspiration #yogaeveryday #yogajourney #practiceyoga #practiceyogachangeyourworl #liveloveyoga #iloveyoga #yogaaddict #flexibility #yogini #fitnessjourney #fitnessmotivation
2d

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aka_pinky I've been fallin' off lately so I figure I should try a challenge that will really challenge me...ill catch up later today, Ladies
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"The yoga pose you avoid the most you need the mosts" -unknown
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Yoga is a journey, not a destination. So lets embark on the journey to take on our nemesis poses.🏼
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Join us from April 24- May 7 for 14 Days of poses to help you on #Road2NemesisPoses were we tackle head on our most difficult postures: Firefly and Peacock pose. This challenge is for all levels of yoga and modifications are welcome
Your hosts:
@_monette
@fitnessmomof3girls1boy
@thebendyred
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Week 1
1)Foward fold
2)bakasana
3)wide legged foward bend
4)tortoise
5)compass pose
6)lizard with quad strech
7)shoulderpress
8)firefly - - -
Week 2
1)plank
2)low plank
3)low plank with reversed hands (fingers point to the knees)
4)chataraunga push-ups
5)locust/chin stand
6)reversed hands low plank with one leg lift
7)Peacock
- - -
Omazing Sponsors:
@pucket_pants
@re3life @confusedgirlla @yogakneez @seedyoga_ @honuyoga @jevinyoga @mamaszen @butterflylove48 . . .
Guidelines to play:
1) Repost this flyer.
2)Follow all hosts and Sponsors.
3)Play along each day and tag all host and sponsors in each pose.(New Photos/ Videos ONLY)
4) Use the hash tag #Road2NemesisPoses so we can see your beautiful pictures!
5) Have fun and listen to your body 🏼
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#armbalance #plank #fitness #fitgirls #yogaaddict #fitspo #fitsporation #yogamom #yogachallenge #fitmom #fitnessjourney #benddontbreak #backbend #feeltheyogahigh #calisthenics #fitnessmotivation #girlsthatlift #crossfit #yoga #yogajunkie #yogi #yogaeverydamnday
#yogagirl #motivation #healthy #instafit #yoga @igyogachallenges
3d

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aka_pinky

Tomorrow is Day 13 of #OpenHipsOpenHeartYogis and I am bringing you one legged pigeon pose •|• Be sure to keep your hips as squared as you can. Place a block under your pelvis if needed. Lengthen your lower back by pressing your tailbone down and forward. Keep that back leg on the ground if that's all you can do. If you can, reach back with one or both arms, palms facing each other and that will also count as a heart opener. I'm still struggling to flip the grip with this posture so I'm using a trusty yoga strap by @mamakuka! .
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check in with @floridahappycamper + @yoga.goddess420 for their variations 🏼️_
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My beautiful #harempants are from our generous sponsor @pucket_pants (use AKAPINKY FOR 10% off)
Hosts:

@aka_pinky
@floridahappycamper
@yoga.goddess420

Sponsors:

@fourseeapparel
@pucker_pants
@confusedgirlla
@karmamantra
@ilovegurus
@sand_cloud
@synergyclothing

To Play:

1. Repost this flyer
2. Follow and Tag all hosts + sponsors (must follow + tag to be eligible for prizes)
3. Tag some #OMies to join
4. Post a video or pic of the daily pose (new posts only)
5. make your page public and tag all hosts + sponsors in your pics so we can see
6. Only do what feels comfortable + HAVE FUN

Don't forget to use hashtag
_🏼 #OpenHipsOpenHeartYogis 🏼_

_ _

#hipopener #heartopener #yogafit #yoga #yogacommunity #igyoga #instayoga #igyogacommunity #yogamom #yogababe #yogi #yogigoddess #yogagoddess #yogainspiration #yogaeveryday #yogajourney #practiceyoga #practiceyogachangeyourworl #liveloveyoga #iloveyoga #yogaaddict #flexibility #yogini #fitnessjourney #fitnessmotivation
3d

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aka_pinky

I am a absolutely LOVIN all of your post! Keep it up 🏼.
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Day 12 of #OpenHipsOpenHeartYogis and the lovely @yoga.goddess420 gives us fire log pose -- check in with her for details + also check in with my other lovely cohost @floridahappycamper for her variation 🏼️_
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My beautiful #harempants are from our generous sponsor @pucket_pants (use AKAPINKY FOR 10% off)
4d

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aka_pinky #StopEatingCrap .
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Thank you to @rawxies for sending these goodies my way! No only are they good, but their good FOR you! Check them out and/or join myself, @mixiepi + @fit_mama_life in June for #SummerOfShakti 🏼 Look out for the flyer coming soon!!! .
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##glutenfree #soyfree #dairyfree #vegan #rawxies #cleantreat #eatclean #healthy #fit #healthylifestyle #fitlifestyle
4d

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