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1w ajpic
X-Pro II Aj Picariello
ajpic Starting to see some definition on my back, feeing good about these new workouts. Going for that V haha #backday #gym #fitness #retrofitness #tattoo #mgk 1w

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ajpic Looking a little swole while holding some weight gainer haha. Gotta love that protein tho!! Best brand in the industry #optimumnutrition #protein #gym #fitness #bodybuilding 1mon
  •   joehus18 You like that stuff? I was looking into trying that 1mon
  •   ajpic Yeah it deff works haha only thing is you need like 3 shakes a day and the calorie intake is ridiculous. My friend takes it and gained a good amount of weight @joehus18 1mon
  •   joehus18 I usually do 2 a day anyway so I could swing 3 lol, thanks bro 1mon
  •   ajpic No doubt @joehus18 1mon
  •   saint_gains I'm gonna bring you some really shit 1mon
  •   saint_gains Real 1mon

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1mon ajpic
Normal Aj Picariello
ajpic Talk about a throwback #tbt 1mon
  •   destineynancy Boy did you love your hair 1mon
  •   ajpic I know haha idk what I was thinking smh @destineynancy 1mon
  •   theironchef76 Haha dude this is how I remember you from when we were like 12, times have changed. Nice job with the working out man, hope all is well 1mon
  •   markajuana Fresh hair 1mon

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ajpic Baby surprised me!!! Always wanted a bodybuilding shirt and you can't go wrong with more protein !! Thanks babe I love you @bianca_zara #picstich #swolemates #bodybuilding #protein #lifting #optimumnutrition 1mon

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ajpic Some exercises from yesterday's workout . Back and bis just go so good together 😬. Here's some lat pull downs and curls with a resistance band!!! #gym #fitness #back #biceps #curls 1mon

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ajpic Killing chest earlier today with the kid @_drew119 at JCC. Suspended push-ups are no joke haha #gym #chestday #lifting #workout 2mon

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2mon ajpic
Hudson Aj Picariello
ajpic I look way too excited for this foam roller 😬 thank you @bianca_zara for letting me have it I love you #gym #fitness #dog #foamroller 2mon

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2mon ajpic
Video Aj Picariello
ajpic Some action from #legday earlier at the gym. Warm up with leg extensions hitting those quads!! Video credit goes to the wifey @bianca_zara #gym #legs #retrofitness #workout #lifting 2mon

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2mon ajpic
Sierra Aj Picariello
ajpic My #mcm the cutest dog ever love brucie #dog #mansbestfriend 2mon

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2mon ajpic
Valencia Aj Picariello
ajpic Can't wait for this girl to get home tomorrow @bianca_zara back to being weird as fuck with the swolemate #babe #girlfriend #love #loveher #weird 2mon

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2mon ajpic
Normal Aj Picariello
ajpic Can't wait till you get home @bianca_zara #babe #sex #sexy #mine #love 2mon

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2mon ajpic
Normal Aj Picariello
ajpic If your leaning backwards with your entire body weight to do that cable curl that's WAY too heavy for you bro....not sure what that's even hitting.... 2mon

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ajpic Warming up for a killer bicep workout with some pull ups . 4 sets, with 8-12 reps. This is my 4th set and I always throw in some negatives to confuse the muscle. Remember, the actual pulling motion is only half the workout! Switch it up and go #beast . #gym #biceps #pullups #retrofitness #beastmode 2mon

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ajpic My #wcw errryyydayyy @bianca_zara looking hot like always . I love you #girlfriend #love #shesmadshort #fitcouple 2mon

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2mon ajpic
Normal Aj Picariello
ajpic Okay, so to the left is me 3 months ago. The second picture almost 2 months ago, the third is me a week ago, and the right one is me today. I am extremely proud with the results I am seeing . With proper meal planning, and working out harder than ever, I am in the best shape of my life. The only supplements I take are Whey #protein and a pre workout, currently using Hyde. Remember cardio plays a huge role!!! No one loves cardio but it has to be done . I hope this picture inspires people to change there life in a positive way. I'm gonna continue to push myself harder everyday at the gym . Never give up #picstitch #transformationtuesday #fitness #weightloss #healthy #motivation 2mon

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3mon ajpic
X-Pro II Aj Picariello
ajpic Getting that workout in while bumpin that good rap!!! I've come along way and I'm never going back to what I was. Seeing more results every week and I keep getting those #gains !! Gonna be dumbbell pressing those 100s soon #gym #fitness #motivation #picstich #fitfam 3mon

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3mon ajpic
Mayfair Aj Picariello
ajpic Best preworkout I've ever taken!!! Talk about getting you pumped and heart rate up holy . Took one scoop and I within 5 minutes I was overwhelmed with energy. I highly recommend this product!! #fitness #gym #preworkout #energy #cardio 3mon
  •   ajpic It works better than the other pre workouts I took man. Every other one I was taking 3 scoops and not feeling it at all @rob_santangelo 3mon
  •   saint_gains Yiu should Come off pre work out then go back on. That's your body building tolerance . Personal I stay away from it. I don't need it. And it's l 3mon
  •   saint_gains Running that heart o.d 3mon
  •   ajpic I haven't taken one in 2 months I laid off them and just started on this one today. I take one then finish it then wait a month or so 3mon
  •   livelaughwod I agree! But tastes so bad! 3mon
  •   ajpic Yeah that's why you just have to chug it @livelaughwod 3mon
  •   obifred COOL 3mon
  •   ajpic Lmfao why!!! @bianca_zara 3mon

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