Sierra Benjamin Havens-Stokes
afropuffsnmilk I thank God for the time I get to spend with my baby girl. Not often and not nearly long enough for me to get my fill but every moment is unforgettable. I hustle everyday for moments like this, for the time to have an impact on her life in some way shape or form. A privilege which I am grateful to have received <3. Daddy loves you Nia'lani Skye :-) 1w
  •   cedthemaniac 1w
  •   mr_gprez Givin her a workout by making her push you fun #smarttraining 1w
  •   bonita_bonita22 she's beautiful n I'm sure she loves adores n cherishes every moment she sees u n spends time with u. keep being the best father u can b n she will continue to grow in the right way :) 1w
  •   lanii_lovee She's such a cutie!! 1w
  •   johnlaui You the man B!!! 1w

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Normal Benjamin Havens-Stokes
afropuffsnmilk Prom theme skate for @megwings going away party with this pretty lady ;-) @ibmoving 2w

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Brannan Benjamin Havens-Stokes
afropuffsnmilk Got dat front double with @kalimuscle 3w

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afropuffsnmilk Got to meet 3 time Mr. Olympia Mr. Phil Heath today. Real real cool dude #makinmelooksmallasallhell #gorillasthrowtantrums #mrolympia 3w

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afropuffsnmilk These are the moments I pray for. My baby girl and I havin some fun in the sun! 4w

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Normal Benjamin Havens-Stokes

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Valencia Benjamin Havens-Stokes
afropuffsnmilk @ibmoving the look of determination. After a monster leg day and a few weeks out of sync, got that weight! 4w

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X-Pro II Benjamin Havens-Stokes
  •   _mayo19_ U should do the competition next year! 2mon
  •   afropuffsnmilk @_mayo19_ I might, gotta go a lot heavier at my weight class tho 2mon
  •   _mayo19_ U get 4 attempts and u can still get a best lifter metal or place 1st thru 4th u got a year! 2mon
  •   johnlaui Baby weight, I warm up wit dat doin hang cleans bro. 2mon
  •   luv_bug07 I could do that 1 handed bro... Lmao 1mon

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afropuffsnmilk While I did not get to see my daughter today, my nephew gave me an awesome Father's Day present! I love my little man so much. Being an Uncle is just as much a privilege as being a Father and I am extremely grateful to be both. I love you nephew! I love and miss you Nia!!! 2mon
  •   n_belkinnn Joaquim!! No idea how to spell It but u are an awesome uncle/father figure to him and an awesome father to ur daughter 2mon

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Normal Benjamin Havens-Stokes
afropuffsnmilk While y'all re-feedin on donuts, I just want deez burritos! @vee_fitness32 hahahahaha

Turkey burritos with bell peppers (all dem colors), pepper jack cheese, sour cream (non-fat Greek yogurt), dat guac doe, and dat Pico de Gallo.

@ibmoving ...I can't move lol
#inshapelifestyle #inshapemonterey #chefbenjamin #gorillasthrowtantrums #getbig #getsmall #howyoudobothatthesametime #reeeeeefeeeeeed
@michaelandrich @dean_love23 @hstokesfit
2mon

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X-Pro II Benjamin Havens-Stokes
afropuffsnmilk A little back progress shot. The cut down is yielding results. Still have a long way to go but that Christmas tree finally popped up #gorillasthrowtantrums #inshapemonterey #inshapelifestyle 2mon

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X-Pro II Benjamin Havens-Stokes
afropuffsnmilk This bad boi showed up today. New belt courtesy of the lovely @ibmoving #newbelt #newtoy #gorillasthrowtantrums 2mon

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afropuffsnmilk Ok ok ok...normal picture hahaha @ibmoving 2mon

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afropuffsnmilk Post leg day burritos at da beach! 2mon

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Hefe Benjamin Havens-Stokes
afropuffsnmilk Straight from St. Louis! Oooooo man @ibmoving thank you!!!!! #Rams #STL #Ibleedblueandgold 2mon

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X-Pro II Benjamin Havens-Stokes
afropuffsnmilk Bums be trippin bro 2mon

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Normal Benjamin Havens-Stokes
afropuffsnmilk 8 a.m. Physics.....so glad semester's almost over #butfirst #letmetakeaselfie 2mon

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afropuffsnmilk Date night with this beautiful woman <3 Such a long time since we've been able to spend some quality time together. #mywoman #datenight 3mon

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afropuffsnmilk Lmfao!!!!! 3mon

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afropuffsnmilk Got my girl Julie out here puttin in work! 3mon
  •   megooyo Ben how much did you get those trx bands for 3mon
  •   afropuffsnmilk @megooyo I got the trainer pack for like $670 the straps alone are about $180 I think 3mon

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