afropuffsnmilk Da braddahs! 22h
  •   _mayo19_ Ummm wtf how do u kno Felix!? 22h
  •   apple.jaxs More like how da fuck you know OUR braddah?! 🏽 15h

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afropuffsnmilk Oregon Crater Lake with my beautiful lady @ibmoving absolutely amazing road trip! 22h

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afropuffsnmilk Forgot to post this one last night but here it is!!! Homemade lasagna with Caesar salad and toasted ciabatta saturated with garlic thyme compound butter. #chefbenjamin #fitfam #getbig #getsmall #atthesamedamtime #shewashungry #gorillasthrowtantrums #hashtaggerbarrage #hashtagbanginondemhoes 1w

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afropuffsnmilk Welllll...you know 😎😎😎 1w
  •   luv_bug07 I taught you well ...you're welcome! Lol 1w
  •   kuhreem I used to get that "check in with your section leader" bs too. I'm like man I'm doing stuff on the floor, I don't need to check in. 1w
  •   afropuffsnmilk @kuhreem right!? Last time they told me to take more initiative and take on tasks on my own, now they tell me this lol 1w
  •   afropuffsnmilk @luv_bug07 bahahahahaha simmer down, simmer down 1w
  •   kuhreem @afropuffsnmilk man! that's how they played me too. Same exact words back to back. Smh. 1w

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afropuffsnmilk Bulked up to 240 and still have some vascularity in there! #delts #getbig #gorillasthrowtantrums #inshapelifestyle #inshapemonterey
Photocred goes to @ibmoving
2w

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afropuffsnmilk When you feel huge at the gym on back day but you catch a migraine... 2w

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afropuffsnmilk She kills corporate contracts, weights, and apparently food. #shewashungry #correctionHANGRY she ate all the food. #allthefood #fattys 2w

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afropuffsnmilk Dat Hollandaise doe! 2w

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afropuffsnmilk I was eatin french toast wid my woes! 2w

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afropuffsnmilk Upper body work on a day like this calls for some Papa Chevos. #meangreen 3w

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afropuffsnmilk #Repost @luv_bug07
・・・
He's jealous of her #squat skillz #uncleben #havensstokesstyle "Uncle Ben! Betcha can't do it like me, NOPE! Betcha can't do it like me"
She's so cute!!!
1mon
  •   mr_gprez I picture her pose being exactly what's going on in your mind at that exact moment 1mon
  •   afropuffsnmilk @mr_gprez hahahaha my little niece is my new patna in crime. She understands big Unc lol 1mon

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Normal Benjamin Havens-Stokes
afropuffsnmilk Failure is the most powerful, and appropriate, lesson that anyone will ever learn. For failing provides the opportunity for insight as to what went wrong in our pirsuits, attempts, tries, ventures, whatever it may be. To discontinue those ventures would be to quit on the journey we have set upon. #fitfam #quest #legend #idontgettired #knowledge #journey 1mon
  •   talksick831 I wouldn't be this mentally strong if it wasn't for my thousands of failures. 1mon
  •   afropuffsnmilk @raphthehothead what doesn't kill us makes us stronger. An old proverb meant not for the body, but for the spirit. I only knew you for a short while on the field, but the ways in which I've seen you persevere through challenges is testament to this. Harness the pain, the humility, the lessons and knowledge through all to become a better person through everything and, that, is where success lies. #respect 1mon
  •   talksick831 The way I look at it is that all the challenges took HUGE pieces of my soul away, and I filled the voids with Strength, Toughness, Determination, and the most important SELF BELIEF. It was the challenges I faced in life that gave me the strength I needed in the gym. I see you grindin too homie! Keep it up bruh! Nothing I love more in life than watching someone I know come up, start gettin theirs, and be as motivated as I Am. Spread the positivity and share the motivation @afropuffsnmilk 1mon
  •   randiejade Amen 1mon

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afropuffsnmilk My thoughts recently. Find something you love doing and do it to serve those around you. To help, to fix, places others beneath you, but to serve is to give from your being. We exist, we cease, we leave memories...what will you leave behind? #deepthoughts #fitfam #fitspo #inshapelifestyle #ijustwannabeadoctoralready 1mon

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Normal Benjamin Havens-Stokes
afropuffsnmilk Posted straight chillin today. Hit a solid workout earlier all the time wishin I was spending time with my baby girl. Holidays and days like today are always rough without my baby girl but I know she's well taken care of. Daddy loves you baby girl and I can not wait until the day comes when you understand what's been going on. All of the Father's out there going through the same BS that I am know. Every moment is precious and are never taken for granted. I love my daughter at all times which is why I grind like I do. Daddy loves you Nia, forever and always my Bright and Heavenly Skye 1mon

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afropuffsnmilk "I'm not a sign artist anymore Ben"...HA! Caught! I knew it! 1mon

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afropuffsnmilk New Tokyo for a refuel after a monster leg day with my dude @michaelandrich #foodbabyonfleek #refeed #legday #fitfam 1mon

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afropuffsnmilk Rich Homie Quan got this leg day all the way turnt. #wheelsofsteel #fitfam #inshapelifestyle #inshapemonterey 1mon

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Normal Benjamin Havens-Stokes
afropuffsnmilk Finally got em in the store. Thank you Trader Joe's for gettin on deck! #traderjoesmonterey #traderjoeslife #goingonaquest #quest @questnutrition 2mon

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afropuffsnmilk Gym date/training session with the other half of this goofball duo @ibmoving 2mon

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