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afrojess #quinoa #salad with #fourbeanmix #grapetomatoes #sweetcorn #spanishonion #babyspinach & topped with #dryroastedpumpkinseeds (cause I love crunch!) also served with a side of #avocado (not pictured) & garlic #eyefillet (also not pictured) #absarerevealedinthekitchen #cleanfood #eatyourgreens #eatgoodfeelgood #fitfoodie #foodforfuel #getinmybelly #healthyeating #ilovefood #lifestylenotadiet #motivate #mealforameal #nutrition #nourishyourbody #almostpaleo #simpleeasymeals #tastesogood #saladporn healthy doesn't have to be bland or boring, get creative & start with the flavours you know you like & go from there. What have you hot to loose... 1d

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afrojess Sometimes weave forwards, sometimes we move backwards as long as I'm still learning I'm ok with that. I'm an all or nothing kinda girl, so you either get all of me or none of me, it's just who I am...no apologises #afrojess #absstillpeekingthrough #blackfitness #blackgirlslift #chicksthatlift #chicksthattrain #delts #ebonyfitness #ebonyaesthetics #fitnessincolor #fitfluential #fitfam #goals #justme #ladiesthatlift #nofilter #notthereyet #ongoingprogress #real_fit_girls #shoulders #strivingforprogress #workinprogress #womensfitspo 2d

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afrojess #chicken #chickpea #salad not as tasty as I had hoped but it was ok, wouldn't order it again but it took so long to come out, I inhaled it! #absarerevealedinthekitchen #eatyourgreens #eatgoodfeelgood #fitfoodie #foodforfuel #ilovefood #lifestylenotadiet #mealforameal #nutrition #nourishyourbody 2d
  •   x_leashy_x Yum yum yum !!! 2d
  •   trungtran503 Eat good you look good which then in turn you feel good and if you feel good you can't be stopped lol no comma needed 1d

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afrojess No words needed 3d

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afrojess #throwbackthursday such good memories great people, great class. Taught this one on & off (mostly on) for 8 years & it will always have a piece of my heart #afrojess #fitfam #fitfriends #fitfluential #fitspo #groupfitness #groupex #bodycombat #joblove #lululemon #motivate #inspire #lmap #lesmills #fitspo #fitspiration 5d

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afrojess Ok #fitnessfashion peeps I need your help or at least would love your opinion. I am loving all of these #animalprint tights from @brasilfit & I want them all but that's not realistic...which ones do you like best & why? @marianafitnesschappell are these the ones you have & what size did you get? #afrojess #blackfitness #ebonyfit #fitfashion #fashionablyfit #fashion #gymgear #gymflow #motivate #nofilter #thesweatlife #brasilfit 6d

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afrojess Omg this could have been the best #salad I've ever, ever, ever had! Fatoush with #poachedchicken it was #fresh mostly #raw it had all the best components crunchy, #tasty #nourishing #absarerevealedinthekitchen #chicken #eatyourgreens #eatgoodfeelgood #fitfoodie #foodforfuel #foodspiration #foodporn #getinmybelly #healthyeating #ilovefood #lifestylenotadiet #mealforameal #nutrition #almostpaleo #tastesogood the dressing was tahini, lemon juice & olive oil 6d

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afrojess #breakfast #quinoa scrambled #eggs with #mushroom #babyspinach & a side of #avocado served on #soylinseed toast, got all excited & then couldn't finish it (that's a first) #absarerevealedinthekitchen #eatyourgreens #eatgoodfeelgood #ilovefood #lifestylenotadiet #mealforameal #nutrition 1w

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afrojess A little Thai for #lunch #coconut #chicken #vegetable #soup I can't even begin to tell you how good this was on a cold winters day #yum #delicious #eatgoodfeelgood #eatyourgreens (there was lots of broccoli in there) #foodforthesoul #ilovefood #nourishyourbody #mealforameal #tastesogood 1w

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afrojess So this just happened, got so caught up in the kitchen I forgot to go to yoga!!! Haha durum pasta #tomato #redpepper #eggplant pesto #chicken #bacon served on top of #broccoli & #zucchini & topped with #dryroastedpumpkinseeds oh yeah in case you didn't know #ilovefood #absarerevealedinthekitchen #eatyourgreens #eatgoodfeelgood #fitfoodie #foodforfuel #getinmybelly #healthyeating #inspire #lifestylenotadiet #motivate #nutrition #nourishyourbody experimenting with all kinds of flavours, get in the kitchen & get creative...what's the worse thing that could happen... 1w

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afrojess Part of tomorrow's meal prep, I've got an early start & won't be able to get to breakfast till around 11am (if I'm lucky) so this is going to keep me going. #proteinsmoothie #180nutrition #coconutprotein #strawberries #blueberries #bananas #dates soya milk (half a cup) topped with a mix of seeds #sunflower #flax #chia (all the good stuff). Breakfast in a #masonjar #absarerevealedinthekitchen #eatgoodfeelgood #fitfoodie #fuel #goals #lifestylenotadiet #motivate #inspire #nutrition #nourishyourbody 1w

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afrojess Last nights #dinner #wholeeggpasta #babyspinach caramelised onions #chicken #boccocini #mushroom #bacon #absarerevealedinthekitchen #eatgoodfeelgood #eatyourgreens (there is so much spinach - 3 cups, uncooked & of course there is more in the pot) #fitfoodie #foodspiration #foodforfuel #healthyeating #ilovefood #lifestylenotadiet #nutrition #nourishyourbody food is about fuelling your body but that doesn't mean it shouldn't be enjoyed or tasty, look for inspiration, support & positivity - food is not your enemy. 1w

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afrojess Promo pic for all sorts fitness, they are launching #Crossfit in August. This pic is one of the other coaches & myself #deadlifts #squats can't tell if I'm on the way up or down & just to everyone know, yes I squat ass to grass! (This is mid squat) #rig #rings #bars #chicksthatlift #crossfitchicks #fitness #fitspo #fitspiration #girlswholift #ladiesthatlift #motivate #nofilter #real_fit_girls #shecanlift #womensfitspo 1w

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