afeitar #candiddog Bedlington terrier spotted shivering in the rain whilst I was queuing for the portaloos before the half marathon on Sunday. 1w
  •   hiya_steve ahhh! i think these are my favourite kind of dog (joint top with miniature schnauzer) 1w

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afeitar Loving my new leggings. Off to do some hill reps! #marathontraining #ukrunchat #saucony 1w

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afeitar Nice bit of bling from today 2w

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afeitar Lovely day for a run in Blackpool... Great North Western Half Marathon done and dusted in 1.56.12 (garmin time, not official yet but still a PB by over 2 mins!) 2w

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afeitar Eggs fried in a garlicky tomato sauce with avocado toast. Starting my Monday right! 2w

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afeitar Sunrise along the mersey on my early morning long run. 3w

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afeitar I'm quite a fan of this lip balm - it reminds me of big red chewing gum. #hurraw 3w

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afeitar Nice recovery breakfast of bacon, egg & avo on toast after 15 miles. 10 weeks today until #manchestermarathon! 4w

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afeitar Daffodils - spring is on the way. 4w
  •   urbanalex Don't eat them. 4w
  •   afeitar @urbanalex haha funnily enough when I saw that story I was reminded of when I was in high school and 3 kids ate daffodils and they got rushed to hospital. (They were ok) 4w
  •   emilyruth8 4w
  •   hyggeligsarah There was an episode of 'Doctors' about that once!! How I learned they are poisonous. My gap year wasn't wasted! 4w

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afeitar This marathon is back on track! 14 miles done before 9.30. Now time for a soak in some Epsom salts. #marathontraining #thisgirlcan 1mon

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afeitar #tbt inspired by @susie_chan_ and others, to my first ever race, the Manchester great 10k in 2011. Since then, I've ran numerous 5ks & 10ks, 3 half marathons and one marathon and I'm even a member of a running club. If you'd told me back then how much of a big part of my life running would be 4 years on, I wouldn't believe it. I love running and everything else it brings along with it; friendship, stress relief, laughter, health, strength, determination and much much more! #thisgirlcan 2mon
  •   matthew__burke Nice one! 2mon
  •   susie_chan_ This is wonderful. #thisgirlcan love your story x 2mon
  •   robcornes84 I'm looking at the manchester 10k this year to start off. I've heard nothing but good thing about this run 2mon
  •   ingridboring I'm doing my first ever 10k at the Mcr great run arghhhh nervous 2mon
  •   afeitar @ingridboring good luck, it's a great run! @robcornes84 it's a great race, good atmosphere! Definitely a good first race choice. 2mon

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afeitar #widn as tagged by @celerycupcakes having lunch at my Nana and Grandad's and my grandad hands me these as my 'sides'! I had a sweet potato and mackerel also for lunch. The Mediterranean diet is definitely a winner, my grandparents eat so much fresh fruit & vegetables and my grandad is still out and about at nearly 91 years old. 2mon

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afeitar Starting off the year the right way with a post-parkrun brunch of eggs, bacon, spinach & avocado. 2mon
  •   afeitar Also, #nofilter! I bloody love my new phone (nexus 6) 2mon
  •   lucyintheclouds Looks delicious and yes - wow to the camera! 2mon
  •   forthedistractd Looks great and ohhh about the nexus too, I have the 4 but i definitely want to upgrade to the newest one when I can 2mon
  •   carlyfrans Oh Helen that looks good! I need that in my belly. 2mon

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afeitar New year, new running shoes #saucony 2mon
  •   stampandy Just had a knock at the door and my new trainers have just arrived to! Gone for an upgrade of my others :) we'll have to try our new trainers out at Park run! 2mon
  •   hollymj123 I've just ordered new ones but they didn't come in time xxx 2mon
  •   afeitar @hollymj123 aww fingers crossed they come in time for Tuesday - back to running club! @stampandy there's a parkrun starting in Widnes on the 10th Jan! 2mon

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2mon afeitar
Earlybird Helen
afeitar Being a run geek with my new head torch. 2mon

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afeitar Homemade lasagne from last night - all made from scratch including the pasta! Best lasagne ever and the best part is there are leftovers 2mon

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afeitar Christmas cheeseboard time! 2mon
  •   afeitar The Christmas pudding Wensleydale isn't great... 2mon

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