afeitar Gorgeous 20 miler this morning, including a mile off road along the mersey. So much better than my last 20 miler 2 weeks ago in which it rained the whole time. Ready for Manchester now! #tapertime 5d

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afeitar I couldn't resist entering the Liverpool half again, 3rd time on the run doing it. A week on Sunday! Final 20 miler on Sunday and then tapering starts for the Manchester Marathon in 4 weeks time. 7d
  •   lucyintheclouds Eeeee me too! See you there?!? (You'll be a lot faster than me). 7d
  •   afeitar Are you racing too?! @lucyintheclouds look out for me in my penny lane vest! I'm not racing this one, I'm running the 4 miles to the start line and then doing it as my long slow run for marathon training, just didn't want to miss out on it cos I love it! 6d
  •   lucyintheclouds Yes! I'm doing 13 halfs this year for charity, combining this one with a visit to Alex :) Hoping for a better time than my last one (3.08!!!), was v hilly and muddy and all on grass, looking forward to running on roads again. Bet your still faster than me though! Hope to see you there, I'll have a cancer research top on with LUCY on the front :) 6d

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afeitar Trying to take a selfie with Pepe and he smothers me in doggie kisses! 🐕 2w

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afeitar Easter confectionary is the best. 2w

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afeitar Tiramisu pancakes 3w

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afeitar #candiddog Bedlington terrier spotted shivering in the rain whilst I was queuing for the portaloos before the half marathon on Sunday. 4w
  •   hiya_steve ahhh! i think these are my favourite kind of dog (joint top with miniature schnauzer) 4w

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afeitar Loving my new leggings. Off to do some hill reps! #marathontraining #ukrunchat #saucony 4w

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afeitar Nice bit of bling from today 1mon
  •   catz1ct Well done x 1mon
  •   stampandy Cool medal Helen well done again! 1mon

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afeitar Lovely day for a run in Blackpool... Great North Western Half Marathon done and dusted in 1.56.12 (garmin time, not official yet but still a PB by over 2 mins!) 1mon

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afeitar Eggs fried in a garlicky tomato sauce with avocado toast. Starting my Monday right! 1mon

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afeitar Sunrise along the mersey on my early morning long run. 1mon

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afeitar I'm quite a fan of this lip balm - it reminds me of big red chewing gum. #hurraw 2mon

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afeitar Nice recovery breakfast of bacon, egg & avo on toast after 15 miles. 10 weeks today until #manchestermarathon! 2mon

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afeitar Daffodils - spring is on the way. 2mon
  •   urbanalex Don't eat them. 2mon
  •   afeitar @urbanalex haha funnily enough when I saw that story I was reminded of when I was in high school and 3 kids ate daffodils and they got rushed to hospital. (They were ok) 2mon
  •   emilyruth8 2mon
  •   hyggeligsarah There was an episode of 'Doctors' about that once!! How I learned they are poisonous. My gap year wasn't wasted! 2mon

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afeitar Pizzaaaaaa @americanpizzaslice 2mon

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afeitar This marathon is back on track! 14 miles done before 9.30. Now time for a soak in some Epsom salts. #marathontraining #thisgirlcan 2mon

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afeitar #tbt inspired by @susie_chan_ and others, to my first ever race, the Manchester great 10k in 2011. Since then, I've ran numerous 5ks & 10ks, 3 half marathons and one marathon and I'm even a member of a running club. If you'd told me back then how much of a big part of my life running would be 4 years on, I wouldn't believe it. I love running and everything else it brings along with it; friendship, stress relief, laughter, health, strength, determination and much much more! #thisgirlcan 2mon
  •   matthew__burke Nice one! 2mon
  •   susie_chan_ This is wonderful. #thisgirlcan love your story x 2mon
  •   robcornes84 I'm looking at the manchester 10k this year to start off. I've heard nothing but good thing about this run 2mon
  •   ingridboring I'm doing my first ever 10k at the Mcr great run arghhhh nervous 2mon
  •   afeitar @ingridboring good luck, it's a great run! @robcornes84 it's a great race, good atmosphere! Definitely a good first race choice. 2mon

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