afeitar Butternut squash and sage pasta. Very much needed comfort food after hill reps at running club in the wind and rain. 4d

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afeitar #latergram yesterday's brunch at the tavern co 7d

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afeitar ~autumn vibes~~ #yankeecandle 1w

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afeitar First run in nearly 3 weeks was painful, but Sefton Park was looking amazing in the autumn sunshine. 2w

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afeitar Healthy breakfast on a Sunday morning. Avo, spinach, smoked salmon and 3 scrambled eggs in @lucybeecoconut oil. #jerf #iqs 2w

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afeitar 2 days back in work and it already feels like forever ago that we were here! #angthong #thailand 2w

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afeitar Scott: keep paddling bitch! Me: but first, lemme take a selfie. #selfiestick 3w

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afeitar Enjoying Samui so far. Scott is scared he's going to drop the selfie stick though (yes, we bought one in Bangkok!) 3w

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afeitar Amazing dessert last night! Cross between toast, French toast, waffle and cake. In a cafe that only sold desserts. 4w

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afeitar Landed in Bangkok and in our hotel now. Time to explore the city! 4w
  •   hollymj123 I nearly text you this morning about running club and then realised you were on your lovely holidays. Have a fab time xxxxxxx 4w

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afeitar #latergram the view from Hope Street Hotel yesterday morning. A beautiful autumn day. 1mon

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afeitar One year today since our wedding day! Time flies. 1mon

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afeitar Colour co-ordinated holiday reading 1mon
  •   bushra i just finished We Are All Completely Beside Ourselves, it's like finding a really good book after a long time 1mon
  •   bushra oh and would love your thoughts on the new Maria Semple, i loved her first book. 1mon
  •   frenchforcupcake I flew through the first half of we are all completely beside ourself then gave up, 1mon
  •   frenchforcupcake *must finish it off! 1mon
  •   afeitar @bushra I loved where'd you go Bernadette too so that's why I got it, hope it's as good! Will report back. 1mon
  •   hellokayko I want to read "we are all" as well! 1mon

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  •   squatbot This is rad! 1mon
  •   fiercekpierce I'd love to do some hyperlapse stuff from my little cycling runs, need a helmet cam of some sort though 1mon
  •   afeitar @fiercekpierce Scott did this just holding my iPhone while cycling behind me but probably not the safest option! 1mon
  •   fiercekpierce @afeitar I only just about trust myself riding with 2 hands, never mind 1! Haha 1mon

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afeitar Day off = holiday packing. 19 days to go! #thailand #saltwatersandals 2mon

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afeitar Exciting post day! 2mon

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afeitar Sky ride action shot #tob2014 (stolen from @jimmytruscott) 2mon

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afeitar Post skyride refreshments at camp & furnace 2mon

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afeitar At the #tob2014 team presentation 2mon
  •   missiecindz Is there a good turn out up there welcoming the teams? Hope so. Looking forward to colouring the race 2mon

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