adrienne_lauren Had so much fun trying the crocodile @fitandbendy today...I wish I had footage from three months ago, I couldn't even lift my legs. Left side above right side below. Passion>persistence>progress 2d
  •   lizzimm 🏻 the bottom one is great. Look at how high you are holding your head!! It's going to be so fun with your bendy back. 2d
  •   adrienne_lauren Thank you my love @lizzimm 2d

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adrienne_lauren This is a screen shot of my incredible coach @lisbeth_contortion performing at the International Contortion Convention 2016. I feel so grateful to be able to train with her and can only hope to be as bendy as she is someday. Can't stress enough how much her coaching has improved my flexibility and technique #highlyrecommended #hardworkpaysoff #lisbethlevel #soproud
Video: https://m.youtube.com/watch?v=s-WOJs0dbIE
3d

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adrienne_lauren Hehe I feel like a giant next to my coach @kristinanekyia @fitandbendy 1w

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adrienne_lauren Coming along...trying desperately not to hinge...clearly there's a shoulder discrepancy lol @fitandbendy 2w

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adrienne_lauren My tightest and tallest bridge. I am so proud. @lisbeth_contortion 2w

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adrienne_lauren My effortlessly gorgeous mother. Happy Mother's Day 3w
  •   lena_fumi Omg, so adorable!! You are both beauties! ♡♡♡ 3w
  •   mghw82 I see where you get it 3w
  •   sometimesjess 3w
  •   kathervoo Awww look at you! So cute! 3w

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adrienne_lauren Happy birthday @mariarosefriederichs!!!! All baes on deck!!! 3w

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adrienne_lauren Clips from training today @fitandbendy I'm so grateful for all the gains but I have so much to work on. Legs/hips especially, they are my nemesis and I need a lot of work. Lines are everything to me. 3w

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adrienne_lauren Was attempting to do leg waves. Got really weird. #crotchshot #karatekick #ponyup 3w

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adrienne_lauren I literally can't even (believe it) lol I'm supremely grateful and sufficiently terrified. Hard swallow, lets gooooooo!!!! #ponyup #poletheatreusa #exotic #classique4life 1mon
  •   mghw82 Hell yes, beautiful girl!!! 🏻🏻🏻 So happy for you! Well deserved. Wish I could see it 4w
  •   adrienne_lauren @ronisue58 thank you babe!!! 4w
  •   adrienne_lauren @mghw82 thank you so much, I will definitely upload video when I get it 4w
  •   domdances Congratulations! So excited to see you perform, I'll be there! 4w

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adrienne_lauren Cheststand with the legs on the outside of the arms. :) much harder for me than having the legs inside. Training with @lisbeth_contortion 1mon

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adrienne_lauren One day you will be mine elbow stand. One day. Training with @lisbeth_contortion #grasshopper #lisbethlevel 1mon

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adrienne_lauren Heart shaped box @brynnroute 1mon

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adrienne_lauren I wish I could walk like this @fitandbendy 1mon

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adrienne_lauren @fitandbendy Wearing @cleosrocknpole Flexy legs leggings 1mon

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adrienne_lauren A big thank you to the uber talented @lisbeth_contortion for always pushing my limits. She called screen grab on this one, she was right lol #lisbethlevel #grasshopper 1mon

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adrienne_lauren training a few elbow stands today @fitandbendy wearing @cleosrocknpole Flexy leg leggings 1mon

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