Sierra Meghan Doll, RHN, BScFN
adashofmeg Mmmmmm @davidstea Coffee Puerh tea with some organic cream on this chilly Saturday morning #megapproved #betruetoyou #bodypeace #vibrantlife #dtsuperfan #organic #davidstea #tea #yum 20h

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Valencia Meghan Doll, RHN, BScFN
adashofmeg @edwardcullen19 is sooooooo lucky I can cook too #salmon #megapproved #paleo #primal 1d

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Valencia Meghan Doll, RHN, BScFN
adashofmeg 😛 ohhhhh the frustration when an egg yolk breaks in the pan Hey... If that's all that I worry about I would have to say life is pretty darn good eggs, homemade patties, plantain, and sauerkraut! Mmmmmmm Happy Thursday!!!!!! #megapproved #whataholisticnutritionisteats #nourish #nutrivore #breakfast #paleo #primal #happybelly #fermentedfoods #vibrantlife #nourishedandfree #lifeoffreedom 3d

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adashofmeg @ktyou just tagged me in a #stopdropandselfie 😛 what am I up to?? Chillin with my main man @edwardcullen19 and watching the hockey game. Okay, you caught me... Totally not watching the game but enjoying a quiet eve at home with my guy tagging my girls @megmo7 @amandaeb20 and @peaceloveoats 3d

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adashofmeg Asparagus Sundried Tomato Stuffed Chicken Breast recipe on ze blog today adashofmeg.com ... This recipe is GORGEOUS and absolutely delicious & satisfying. @edwardcullen19 and I like preparing this meal for when we have guests! Pictured here it is served over cauliflower rice (recipe can be found on my blog as well) #megapproved #whataholisticnutritionisteats #nourish #nutrivore #paleo #primal #glutenfree #grainfree #recipe #recipeshare 4d

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Valencia Meghan Doll, RHN, BScFN
adashofmeg Can you get enough greens in your diet throughout the day or is supplementing with a greens powder necessary? IMO (and in the opinions of other health practitioners such as Chris Kresser) YES you can get enough greens through whole foods throughout the day. So why am I supplementing with this greens powder in the morning? I truly enjoy waking up, having my warm lemon water, and then following that by a cool glass of water mixed with @northcoastnaturals greens powder. I don't do well with coffee as a pre workout (or at all, really) but this daily greens powder from @northcoastnaturals seems to work perfectly for me in the mornings as a pre workout! It tastes amazing too so that's always a bonus How do you start your day? #teamncn #megapproved #preworkout #dailygreens 4d

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adashofmeg plantains and eggs just make me happy. SO happy. And they make me feel nourished and happy too! Gone-zo are the days of egg whites instead of whole eggs. Whole eggs is where it's at. They're much more satisfying and delicious, but the nutrition within the YOLK is what really matters!! I love using fried plantain to dip into my egg yolk. It agrees with my belly and provides me with so much satisfaction because I need something to dip into my yolks ️ struggling with what makes YOU happy, healthy, and nourished? Contact me at megtherhn@gmail.com to work with me! #megapproved #whataholisticnutritionisteats #nourish #nutrivore #eattheyolks #eatrealfood #paleo #primal #eggs #yolkporn #yolk #plantain #realfood #breakfast #jerf @megmo7 5d
  •   paleorunningmomma Great combo for sure 5d
  •   middleearth_hominid you are so obsessed with these eggs 5d
  •   mangoldmilch why soak up your egg yolks with bread when you can push them around on the plate with plantains, thereby drastically reducing the caloric content of your meal under the guise of the ~healthy~ ~paleo~ lifestyle? 4d
  •   mangoldmilch also that's like, 1/4th of a plantain. you really do think you're fooling people, don't you? 4d
  •   addie_sparks13 I'm trying plantains for the first time this morning! What do you use to fry yours? 4d
  •   adashofmeg @addie_sparks13 yay !! Coconut oil 4d
  •   realfoodwithdana @djl11432 so when I can eat eggs again, we have to do this with plantains! 3d

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adashofmeg ️ it's not even close to being pretty but it's deeeeeelicious! My favourite way to refuel after a workout @northcoastnaturals chocolate protein powder blended with a large baked sweet potato! You've got yourself a really tasty THICK chocolate recovery shake! Mmmmm so thick I eat it with a spoon #megapproved #teamncn #refuel #postworkout #workout #fitfluential 5d

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Normal Meghan Doll, RHN, BScFN
adashofmeg A 4 above day in January in Saskatchewan. Kind of unheard of but I'm loving it @edwardcullen19 #sask #saskatchewan #isitreallyjanuary 6d

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Valencia Meghan Doll, RHN, BScFN
adashofmeg @livinglovingpaleo inspired me to add fresh herbs to my breakfast this morning fresh cilantro over crab, eggs, and plantains!! Tag someone who inspires YOU! #megapproved #nourish #nutrivore #paleo #primal #eattheyolks #eatrealfood #realfood 1w

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Normal Meghan Doll, RHN, BScFN
adashofmeg We kind of felt like a big deal walking into the restaurant tonight @edwardcullen19 1w

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Valencia Meghan Doll, RHN, BScFN
adashofmeg My mom sent me a picture of her breakfast this morning ️ it was too beautiful & cute not to share!! She always texts me pictures of her #megapproved breakfasts this is a whole egg omelette topped with "BLT toppings" - kale, tomatoes, and bacon!! #paleo #realfood #eatrealfood #primal #niceworkmom 1w

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Normal Meghan Doll, RHN, BScFN

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Valencia Meghan Doll, RHN, BScFN
adashofmeg one of the best things about having crab for dinner is the leftovers for breakfast the next day ️ ... A mound of crab topped with two #freerange eggs and a side of fried plantain #megapproved #paleo #primal #nutrivore #nourish #eatrealfood #realfood #eattheyolks 1w

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Normal Meghan Doll, RHN, BScFN

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Normal Meghan Doll, RHN, BScFN
adashofmeg Our one pan meal tonight @edwardcullen19 was impressed with me. Zucchini noodles, grape tomatoes, sweet onion, shrimp, garlic, basil, spinach, and parsley all sautéed in tons of ghee ️ mmmmmm #megapproved #whataholisticnutritionisteats #nutrivore #nourish #eatrealfood #realfood #jerf #paleo #primal 2w

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Aden Meghan Doll, RHN, BScFN
adashofmeg Evening tea ️ you can never go wrong with being yourself. 2w

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Normal Meghan Doll, RHN, BScFN
adashofmeg Oh, Niki... I think you have some snow on your nose @edwardcullen19 #nikicullen #husky 2w

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Normal Meghan Doll, RHN, BScFN
adashofmeg A healthy breakfast doesn't have to be A) boring B) difficult or time consuming. In one pan I have 3 eggs fried in ghee and sliced plantain fried with coconut oil and sea salt. Tons of flavour. Incredible nutrition. And I only dirtied one pan. EASY! #megapproved #whataholisticnutritionisteats #nourish #nutrivore #eattheyolks #eggs #eatrealfood #realfood #jerf #paleo #primal 2w
  •   wessica1984 I think your food choices are great. I tend to eat the same things frequently because that's what I like, not because I have an eating disorder. Keep doing your thing, @adashofmeg! 2w
  •   thekittygracex if anyone who has ever spoken to or worked with @adashofmeg would know that she advocates that there is no such thing as a "safe" or "fear" food. if eating the same thing for breakfast makes her happy, then that's all that matters! @mangoldmilch, don't get your panties in a twist.. stop following meg on IG if it bothers u that much duh 2w
  •   adashofmeg haha you're amazing @thekittygracex love you grace 2w
  •   adashofmeg Thanks @wessica1984 I will 2w
  •   adashofmeg @teewee49 2w
  •   julesgrigorian What is jerf? 2w
  •   thekittygracex @mangoldmilch you are certainly entitled to your opinions. I just think it's rude to blast someone for their food choices.. if she enjoys what she eats, what's the big deal?? besides, who are you to judge? I just love ppl who enjoy belittling and passing judgment on others. honestly, you're not worth my time. oh and FYI..I've been with my husband for over a decade 2w
  •   grneggsnhann @thekittygracex gimme a break. She doesn't 'advocate' fear foods but she only eats the same five things day in and day out. Wake up. This girl is as disordered as they come and is shelling this lifestyle out to you people wrapped up in quote after quote about 'loving your body'. So ridiculous. 2w

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Normal Meghan Doll, RHN, BScFN
adashofmeg Heyyyyyy!!!! @fitaspire tagged me in "5 Things About Me" here we go! 1. I grew up in Yorkton, Saskatchewan, Canada and then moved to London, Ontario swearing that I would never move back to Yorkton. 4 years later... I'm back living in Yorkton and love being here! 2. Everyone says I look like I am Italian, but I have no Italian in me whatsoever. My Dad's family came from Wales and my Mom's background is both German and Polish. 3. I absolutely love to travel and my favourite place in the world is Barbados. 4. I am an only child and my parents are and always will be two of my best friends. 5 I'm engaged to @edwardcullen19 and love him more than anything. He's my best friend Now it's your turn to play @amandaeb20 @livinglovingpaleo @kristen277 @primalbites @hayleymason @trainerpaige @itzlinz and @peaceloveoats 2w

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