adamgilband Proper grim! #GSR #warwound #run #ouch 4d

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  •   sophsw88 Did u enjoy the drummers?! 5d

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adamgilband Beards off next week after the great south run all in the name of charity. Fancy sponsoring me in raising money for the Tom Prince Cancer Trust then just go here www.justgiving.com/adob #beards #bilf #charity #gsr #portsmouth 2w

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adamgilband Dude, where's my ankle? #fuckyouinsects #hobble #ouchies 2mon

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Normal adamgilband
adamgilband Missing this egg. #hurryuphome 2mon

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adamgilband Chilling with Samson #bunny #pets #petsofinstagram #instapets 2mon

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adamgilband Had to say goodbye to this handsome little chap today, to say me and @lauraprigg are heartbroken is an understatement, such a perfect little man #dogs4lyf #dogsofinstagram #shihtzu #shihtzulovers #dogs #pets 3mon

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  •   lomj1 Eggs and avocado. I've never even considered this, looks good! 4mon
  •   adamgilband @lomj1 consider your life changed when you try it! 4mon
  •   lauraprigg @adamgilband still haven't made me this. Breakfast date Saturday? 2mon

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adamgilband Fake beef Chinese soup! #food #cleaneating #muaythai #healthy 4mon

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adamgilband Been eating so much shit lately that it's starting to make me feel lethargic, time to wise up #cleaneating #foodporn #getmetothegym 4mon

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adamgilband Life. 4mon

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adamgilband Old photo of the dream team, giz is home from the vets tonight for some cuddles with his mummy @lauraprigg I wish I was there so bad #goodvibes #shihtzu #dogs #dogsofinstagram 4mon

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