abiolatv Let your #MADNESS flag fly. ;-) Happy #SelfLoveSaturday to my crazy-sexy-fly, beautiful-dirty-rich, magical-mysterious-wondrous, powerful #sacred bombshells and kings, misfits, #nerds, geeks, #cheerleaders, and #fearless and #anxious gorgeous ones! || #sacredbombshell #sacredandthecity #selflove 4h

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22h abiolatv
Normal Abiola Abrams
  •   heykenya I needed to see this. Thank you. 20h
  •   mizsunshine22 EXACTLY... preparing for my blessings.. 20h

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abiolatv Hey dollface! See you Saturday night? The #AfricanAmerican #Literary Awards is FINALLY this weekend, and it is such a beautiful honor JUST to be nominated in such amazing company as #IyanlaVanzant, #RussellSimmons, and Bishop #TDJakes for best #selfhelp book for The Sacred Bombshell Handbook of #SelfLove. Find ticket info for the show at: LiteraryAwardShow.com and I'll see you there. Yay! || #instabooks #author #authorlife #books #sacredbombshell #iyanla #selfworth #sacredandthecity #bookclub 2d

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abiolatv Yes!! You were not born for mediocrity. ;-) Step into your majesty. Image via @brovaes
Stop blocking your own blessings!
Tonight 7pm at
tinyURL.com/BusinessUnBlocked - We're talking about it via #Youtube/#GoogleHangout. || #sacredandthecity #success #goals
2d

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abiolatv Question. Real talk.
Are you blocking your own blessings in your business? I'm so excited about my empowerment workshops for heart-centered business owners.
Tonight BEFORE Grey's, #Scandal, and us finding out who is getting away with murder, JOIN ME for a FREE #empowerment workshop on Google Hangout/Youtube. I'm joined by #Healing #Success Coach Tia Johnson. "7 Ways We Block Our Business Blessings" -- 7pm EST at TinyURL.com/BusinessUnBlocked.

We are leading a Sacred Business Breakthrough Bootcamp together at the University of Pennsylvania on November 2. That costs only $100 but we're doing 2 FREE online workshops before then.
Let's talk about what it takes to take YOUR BIG DREAM to the next level! After our workshop in NYC a few weeks ago on #FEAR & #goals, we heard common themes from business owners that we'll be addressing in this new workshop in November. Find Tia @VioletSanctuarySpa. See you tonight on Youtube! || #sacredbombshell #sacredandthecity #entrepreneurs #entrepreneur
2d

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abiolatv Happy #ThrowbackThursday! BET Awards Red Carpet circa 2007 or 2008. I was there as a BET host but obviously not nominated for anything. It was fun! Thinking about how much life has evolved as I prepare to head to the #AfricanAmerican Literary #Awards this Saturday, where I AM nominated for Best #SelfHelp book for the #SacredBombshell Handbook of #SelfLove. Yay for growth and personal evolution. You can do IT! Whatever IT is for YOU! || #BET ##BETAwards #books #authorlife #sacredandthecity 2d

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abiolatv Whoo hoo! Ingredients for a late night #SacredBombshell #SelfCare Juicy Abundance mastermind session! Healing #Mugwort #facemask my sister brought me from #SouthKorea's Etide House. Fluffy #PINK and white #pajamas and warm #striped socks. #Goddess #Lakshmi incense and candles. Pens and #selflove notebook. Hot water and healing lemon. Yay! Who's in? #sacredandthecity #thisiswhatabombshelllookslike 3d

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abiolatv Big LOVE to #SacredBombshell singer and #beautyblogger Patranila who took the stage at the Triad in #NYC and rocked it! She's making her #goals and #dreams come true-- and that takes real courage. Seriously, though. She. Will. Not. Be. Stopped. Will YOU? ;-) #SacredAndTheCity photos by @kriseasy featuring @khemalimurray. || NOW... What's ONE BIG THING that you intend to be or do in 2015? 4d

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abiolatv A yummy #SacredBombshell shout out to vegan Chinese Restaurant Veggie Heaven in Montclair, #NewJersey. This is the Jumbo "Shrimp" in Chili Sauce. I took my sauce on the side because I was afraid it might be too #spicy but it was just right! Their faux #shrimp are made fresh on the spot from soy beans. Really tasty. || #sacredandthecity #vegan #vegetarian #vegetarianlife #chinesefood #lunchbreak || What are you having? 4d
  •   siavica Wtf that shrimp looks so real. 4d
  •   megboog Hrmmm. Well, I'm eating real chicken.. but this looks yummers. 4d
  •   lindawellnesswarrior Ohh how i wish @abiolatv and Mt. Clair wish weren't so far away. 4d
  •   stacy.simone Shrimp made of soy beans? What kinda minds tricks you playing? 4d

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abiolatv Definitely. Rest in peace, blessings, and glamour. #OscarDeLaRenta #sacredandthecity 4d

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abiolatv Be kind. Gentle reminder from Plato! AND Note to self. Good for when you feel like telling an errant coworker or off the chain customer service rep to meet you behind the science labs at 3pm! Lol (Obvi I watched a lot of TV as a kid.) #sacredandthecity #psa #MotivationMonday #motivationalmonday 5d
  •   fridaypayday2 THIS IS YOUR CHANCE TO PROGRESS..... THERE IS ALOT TO GAIN AND NOTHING TO LOSE.... WE PAY YOU TO DO EASY TASKS LIKE POST PICS.... THIS IS REAL MONEY HERRE.. Over $700/Week... IF YOU NEED EXTRA CASH ITS HERE..... WE PAY EVERY WEEK.BIG PAYCHECKS$$.. 5d

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abiolatv Heading to tape a new episode of the #BillCunninghamShow today where I'll be laser coaching and giving advice to fathers! I'll tell you more and when to watch when we air but #pondering for both LADIES and GENTLEMEN, what has fatherhood meant or represented in your life? Can you tell when a man or woman has been well-mothered or well-fathered? How do you maintain a positive adult relationship with your #dad or #father figure? If it's a father figure and not your dad or #stepdad, did you choose him or did he choose you? And for my #SacredBombshells who are the beautiful #MOTHERS out there, what was the criteria for the king
you selected to be #daddy to your amazing kids? || #StuffOnMyMind #fatherhood #motherhood #sacredbombshell #sacredandthecity
1w

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abiolatv Hey love! Yeah you. Take a deep breath. Calm down. You're okay. It's all good. All of it! ;-) Keep it up. Tag a dream follower who needs a reminder today... || #SacredBombshell #SacredAndTheCity #PSA #YouAreRockingIt #goals #dreams 1w

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abiolatv What do you love yourself enough to do today? What do you love yourself enough NOT to do today? Do you love yourself enough to go? Do you love yourself enough to stay? Do you love yourself enough to take a leap and say, yes, I can do it!? Do you love yourself enough not to eat that? Or how about loving yourself enough not to answer the phone? Or loving you enough to get that workout or #meditation in? Life is waiting for you to love you. Life is waiting for us to say we are worthy. That's a call worth answering, right?? || Thanks for the love Uptown, @sekouwrites #MorrisonGolfClassic and @brittneymwalker! Xo || #SacredBombshell #SacredAndTheCity #selflove #selfworth 1w

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abiolatv What you know about being #VIVRANT? ThrowbackThursday Interview with Q-Tip aka Kamaal the Abstract from #ATribeCalledQuest! Did I ever tell you? "You're such a vivrant thing,
Vivrant thing, a #vivrantthing

And even though we both fly
Give each other space and not the evil eye
Actin like grownups
Don't even try to hide cause the spot blown up!" || #tbt #SacredBombshell #SacredAndTheCity #qtip #tribe #tribecalledquest #hiphop
1w

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abiolatv Join me in giving BIG LOVE to #SacredBombshell Brittney M. Walker of @GypsyJaunt. Check her out. She has a really cool #travel blog and we have a fun and insightful video interview about my #newbook on her webseries coming this #Fall. I met her this summer in #CapeCod. And p.s. Look at how haute she is, I'm loving her #naturalhair Mohawk. Super cute! || #fauxhawk #afro #instabooks #journalist #SacredAndTheCity #PINK! 1w

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abiolatv This week marks the 6 month anniversary of the kidnapping of the missing #Nigerian school girls. Thank you to my sister #AliciaKeys for being on the frontlines.
As I lazily lament my need for a pedicure, how many mothers wail for not hearing their daughters cries these last six months? As I contemplate whether I should get a weave or braids so my hair won't break this winter, how many daddys haven't been called daddy because their daughters are still missing?
While I can decide to skillfully avoid watching or reading the news because it "depresses" me, how many girls don't have the luxury of contemplating sadness as they weigh their options of child slavery vs dangerous escape vs being murdered?
Despite my annoyance that the kale in the market looks old, these girls are still missing. While I consider whether to wear a dress or pantsuit to an upcoming #author appearance, these girls don't have the luxury of deciding whether to sit or stand. Even though I am retweeting and tagging and posting the cause from the comfort of my plush, pillowed, #SacredBombshell sofa, these girls are still missing. And even as I wonder whether to upgrade my iPhone 5S or tough it out with a year and a half old model, these girls are still missing.
What now?
Go to GirlRising.com/Nigerian-action/ or #AmnestyInternational for marching orders. || #SacredAndTheCity #BringBackOurGirls #BringBackOurDaughters
1w
  •   southwarkrooms *dances #dorobucci* 1w
  •   abiolatv @southwarkrooms HUGS and For those who don't know what that means: "Dorobucci means a person or an individual that is awesome, amazing, and buff. Any word that qualifies greatness, that's Dorobucci. 'Bucci' means anything that is amazing, fun. Doro makes Bucci a person, Doro personifies Bucci so you're Doro, and I'm Doro. This table is Doro, anything is Doro." via allAfrica.com xoxo 1w
  •   muyiwaele @abiolatv good one 1w

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abiolatv A #SacredBombshell is a woman who chooses to love, honor, and cherish herself; mind, body, and spirit. Yessss! That begins with #SelfAcceptance. They can take you or leave you as long as you accept you, all is well. #KnowYourWorth || #SacredAndTheCity #mindbodyspirit #selflove #selfworth 1w

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abiolatv Who's IN? #FeelYourBoobies Dance Party for Breast Health Awareness Month! This snazzy pink hat and #pinkribbon crystal bracelet are gifts from the #Guyanese Women Rock blog! I usually say #BreastHealthAwarenessMonth vs #BreastCancerAwarenessMonth because I want us to focus on our #HEALTH and wellbeing, not sickness.

I'm reposting my 2008 "Feel Your Boobies" how to do a breast self exam at SacredBombshell.com. Whoo hoo! The crazy thing is years after I made this video, I had 2 breast cancer scares, one resulting in removal of a humongo cyst. It was terrifying but thankfully all is well. I knew where to go for specialized help because I had made the video. (I'll link to that experience in the post, too.) My family has been pretty much ravaged by cancer. My friends have also lost their moms to #breastcancer. This is what challenged me to change what I feed my mind, body, and spirit. Toxicity comes in many forms-- so does #wellbeing!

Take this as a #SacredAndTheCity #PSA and #gentlereminder to feel your boobies then GO to the DOCTOR if anything seems odd. Get a second opinion if you disagree. Women of color statistically are diagnosed much later and have more aggressive cancers. Stop reading this!
Go to my site and watch the video. Sing the song. Examine your body.
Pass it on to a friend.
Be healthy! #breasthealthawareness
2w

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abiolatv And my lunch today is my #collardgreens #leftovers! :-) Never any shame in brown bagging it wherever you go if they don't have stuff you eat!! lol #veggies #vegetarianlife #vegan #sacredbombshelleats 2w

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