abetterday1 For the past year I have stepped out on a journey that I never thought I would be on. Growing up as a child, I was always the bigger guy in school, at church and in my friend group. I've been overweight my whole life. Last March, I took a moment to reevaluate my life. I needed some sort of change and decided my health had to take priority. When people asked me why did I start this life change, all I could say was "Its About Time". So for those who were wondering why I seemed to disappear more and more in my photos, no I wasn't dying; rather adding more time to the life! So, HOW DID I DO IT?? I went on the Medifast diet program. With the help of my health coach Karleen Wolanin, I lost 111 pounds in the short time of 13 months. I couldn't have done it without all of the encouragement and kind words of her, my family and friends. God's given me a second chance at this life and I'm going to chase after what He has for me. If you think you can never lose weight, YOU CAN! I never in my wildest imagination thought I'd be where I am today. Message me if you have more questions or leave me a comment! || Now let's talk about a #transformationtuesday || #weightloss || #health || #medifast || @medifast ||@completenutritioncville || @gnclivewell || #gnc ||@obese_to_beast || #fitfam || #respectthytemple || #healthylife || #takeshapeforlife || @takeshapeforlife || #successstory || #beforeandafter || #healthgoals || #fitnessmotivation 12h
  •   lucas.allen Proud of you dawg. Yo left middle kills me 12h
  •   completenutritioncville Great job Kyle! 12h
  •   jrwalters How much was all the food and such 11h
  •   abetterday1 @jrwalters roughly it is about $300 a month! But so good because you know exactly what you'll be eating, minimal prep time & tons of to go items! Free Health Coach. Absolutely worth it. You actually save money in the long run/ vs always going getting food and such 11h
  •   im_ryan130 Dang you hot 10h
  •   j_worm94 So proud of you man! And that suit is dope too 🏻 9h
  •   mamamarydramamama You look fantastic! Congrats! You were looking great even last year at Watermarks. 8h
  •   jackmathes Dude! You look great, congrats man 6h

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abetterday1 Can't believe he came back after this || @wardell30 you're the man || #curry || #nbaplayoffs 1d

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abetterday1 Seriously have struck gold || anyone dieting or looking for gluten free, GMO free, lactose free, fat free and low sugar, carbs & calories + high in protein @arcticzero is where it's at for your Ice Cream fix!! || yes it does actually taste good|| #cleaneating || #arcticzero || #health || #fitfam || #FitFrozenDesserts || #respectthytemple || #guiltfree 2d

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abetterday1 Shoutout to my boy @sloan_14 for graduating high school today! Dude I'm so proud of you and I know this day is just the beginning of an incredible journey. You did it bro, congrats!! Love you man 3d
  •   sloan_14 Love you brotha! (sorry for the last response) 1d

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abetterday1 #tbt thanks for making college fun boys || @lucas.allen & @captainandqueen || @libertysada || #libertysada || #libertyuarts || #LUGrad15 5d
  •   lucas.allen The reflection on your shirt makes it look like you got a spidey suit on or something haha 1d

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abetterday1 Just like the old days || @eazysteezyee || #skateboarding 6d

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abetterday1 Little boardslide action || thanks for da @eazysteezyee 6d

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abetterday1 Got to catch up with @eazysteezyee today. Man so much has changed over the years. || dude is so good 6d

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abetterday1 Been a long time. || #theroc 6d

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abetterday1 It's my sister's birthday!!! So thankful for your life and being able to see you grow up into the beautiful, smart, funny, strong woman of God that you are. Through the hard times that life has given us, we've been able to come out of everything stronger; and I could never ask for a better sister. I hope you have the best birthday yet and I love you @lolofletchrva! Happy Birthday 1w

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abetterday1 Celebrated my boys graduation today! Proud of you @treycritzer!! Love you bro 1w

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abetterday1 Farewell BB King || Inspiration to musicians everywhere 2w

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abetterday1 What a perfect day to take some engagement photos for 2 of my most favorite people. || Josh + Hannah thank you for letting me take these photos!! || #weddingphotography || #virginiawedding || #engagement || #vaphotography || #virginia || #vaphotographer || #engagementphotos || #kylefletchermedia || #cruisintocritzer || #joshgotagoldhardt 2w

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abetterday1 Powerful words from the new series @elevationchurch || #TeamStretch 2w

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abetterday1 Hey I graduated today || now I have 6 months to find a job. Help ya boy out! #LUGrad15 #ProudLUAlum 2w

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abetterday1 @libertyalumni really knows how to hook a brotha up with some #LUGrad15 gear.. Just in time for commencement Saturday. || now I won't be blinded 3w

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