abbygailr Sweeping dead-lift. Light weight here, but the use of resistance bands definitely makes this exercise challenging. The focus is to resist the forward-downward force-causing maximum hamstring activation. Remaining in a linear motion-vertically is key. It's been a while since I did these, my form was definitely not where I want it to be. #deadlift #sweepingdeadlift #resistancebands #gymjunkie #fitnessfreak 22h

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abbygailr #teamwork A combination of a squat & push-up exercise. Thank you @reebok for letting us use your space. #bootcamp #calisthenics #fitness #fit #exerciseismedicine #focused 2d

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abbygailr Early morning, beautiful morning. #morningrise 2w

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abbygailr 'How much has to be explored and discarded before reaching the naked flesh of feeling.' 2w

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abbygailr Early morning sessions. #minimalist #nyc 3w

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abbygailr Be comfortable in your own body. #fitness #lovethyself #candid 3w
  •   abstractsmile As your best friend I'm gonna say it damn girl yo boobs YAAAAS! I love this photo! 2w
  •   m_aviless Stunning 3d

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abbygailr Sometimes it's nice to be on the other side of the bar. #dayoff #lacolombe #nyc 4w

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abbygailr Working with the creative @orlybart #fitlife 4w

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abbygailr 'You cannot manage or improve something until you measure it. You can't make the most of who you are- your talents and resources and capabilities- until you are aware of and accountable for your actions.' A little bit goes a long way.
#reebokcrossfit #nyc #fitlife #nevergiveup
1mon

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abbygailr From classy to ratchet real quick. Happy New Years y'all. #2016 1mon

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abbygailr As I serve my greatest addiction to all my customers, I will truly miss you. #discipline #caffeineaddict #barista #lacolombe 1mon

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abbygailr Torturing this guy with my love. #montanathefrench #bulldog 2mon

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abbygailr Nothing like family. #christmas2015 #otis2juicy 2mon

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