aaron_thomson Gotcha @reyn.a ! This girl is everyone at CFKW's #wcw She is one of my best frayandz, has a beautiful soul and is an absolute terror on the training floor. Stoked to be able to Coach with her erryday #crossfit #keywest #cfkw #crossfitkeywest #crossfitgirls #progenex #trapzilla #coachreyna #ladybeast 2d

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aaron_thomson I wasn't too thrilled with the reps I got for 15.1 but I'm chalking it up to lack of conditioning due to the program I'm on. But this 205lb jerk went down when I honestly was so exhausted I couldn't tell you my name Still only at 140lbs but been focusing on a lot of extra work to strengthen the lower back, glutes and hams. Trying not to use a belt anymore #jerk #oly #crossfitkeywest #cfkw #keywest #cleanandjerk huge thanks to Coach @josue_burgos7 3d

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aaron_thomson Having a little fun after AIT training today. 1 Arm BB Snatch @ 100lbs I love these kinda days. @alpar81fox @lukasmechura #crossfit #keywest #cfkw #crossfitkeywest #AIT #snatch #oly #athletesandbeasts 1w
  •   aaron_thomson Haha @tiffylala it's only 100lbs. I hit 115 but it wasn't as pretty 1w
  •   aaron_thomson @dj_buggy my classes have been training to your Soundcloud station all week killin it man 1w
  •   dj_buggy Hell ya!!! Thanks!! More mixes coming soon. 1w
  •   cfcharleslowney I did that once, but didn't realize there were no collars on the bar... 1w
  •   infamous_shay_baby That beard thoooo 5d
  •   aaron_thomson Thanks shay @infamous_shay_baby I'm convinced 10% of my strength is in my beard. It ain't goin nowhere 5d
  •   erickamgonzalez Damn how do you make that look so easy ?! Ps- miss you! I finally got my butt back in the gym this week but I guess you're not there in the mornings anymore ? :( 5d
  •   aaron_thomson I know I coach from 11:00am on now. However I'll be there early a couple days this week. Miss you too! @erickamgonzalez 4d

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aaron_thomson #Repost @crossfitkeywest with @repostapp.
・・・
Coach Aaron and his 8:00 class. Are they bringing Sally up, are they working on mobility...... If you haven't experienced @aaron_thomson 's late class you need to check it out. There's a reason it's always capped. #crossfit #keywest #cfkw #crossfitkeywest #kettlebell #squats #sally #mobility 1w

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aaron_thomson Saturday night at the bar with @alpar81fox 275lb pause Squats 10x3 I don't think I'm walking tomorrow #crossfit #crossfitkeywest #cfkw #rogue #americanmade #squats #keywest #atthebar 2w

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aaron_thomson Love this shot. So focused on an athlete I didn't realize it was being taken. Never realized until now how important it is doing something you love for work #cfkw #crossfitkeywest #crossfit #coaching #vghc #violentgentlemen that #sidebeard tho 2w

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aaron_thomson I spend my lunch break AIT training with THE @alpar81fox this is my gettin shit done face #crossfit #cfkw #crossfitkeywest #competitiontraining #AIT #oly 3w

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aaron_thomson Finally over that ankle injury. Was able to PR my Front Squat last night. 305lbs @ 140lbs body weight. (That's right gained 2 lbs) Have to give credit to our programming here #hardcore as this is the strongest I've ever been. #crossfit #cfkw #crossfitkeywest #keywest #frontsquat #pr #rehband #adidaslifters #ait #boneislandbarbellclub 4w
  •   mannyo60 Killin it brother!!! 4w
  •   aaron_thomson @mannyo60 I'm gonna be in Phoenix and Scottsdale at the end of March. You gonna be in town? 4w
  •   mannyo60 @aaron_thomson na man I probably won't be home for a while unfortunately 4w
  •   erickamgonzalez That's awesome, go Aaron!! And who won the raffle ?! 3w
  •   aaron_thomson It's been postponed @erickamgonzalez you coming in tonight? 3w
  •   erickamgonzalez Postponed ?! :( is the Christmas event still on ? 3w
  •   erickamgonzalez I won't be in the next 3 days- got 3 more days of my fast and trying to do just juice and soak up a little more time in my prayer closet :) wanna #finishstrong 3w
  •   erickamgonzalez So is the Christmas event still on? ... I need to get your phone number for when I have questions like this I can text ya .. 3w

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aaron_thomson My man Ender. Got home from a long weekend and the roomie @jayekrew picked up this little guy. Think we might be best friends #homies #loveatfirstsight #minipincher #adventureswithender 1mon
  •   jayekrew Definitely loves his Uncle Aaron! #AdventuresWithEnder 1mon
  •   rozee_bear Awww 1mon
  •   cearainjoy That might be the cutest creature I've ever seen. 1mon
  •   aaron_thomson He weighs like 2lbs @cearainjoy soooo tiny so cute 1mon
  •   noramclary Hey! What's this key west dangerous illness going around?! Stay safe - 1mon
  •   aaron_thomson It's called alcoholism and I don't drink 1mon
  •   aaron_thomson When are you and Jimmypap making it back down here? @noramclary 1mon
  •   noramclary No it's a real sickness! I saw it on the news :) legit...I'm dyeing to get back- Jim tried over Christmas and couldn't get a flight - :( hoping soon! 1mon

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aaron_thomson When I went through my level 1 it was definitely an accomplishment. But getting my USAW with this legend just holds a bit more "weight" in my opinion. Being able to take Danny Camargos course was awesome. #USAW #oly #olympiclifting #dannycamargo #snatch #cfkw #crossfitkeywest 1mon
  •   amanda.dezalia Cant wait to start!! 1mon
  •   aaron_thomson Yeah!!!! @amanda.dezalia we got something fun in store for Oly class this week and then we'll start our program a week from tomorrow. 1mon
  •   amanda.dezalia Woot woot!!! Good luck with class 1mon
  •   mkoch16 Ill try to make it down to your place in kw sometime. Good luck man 1mon
  •   aaron_thomson You too @mkoch16 let me know if you ever head down this way for sure 1mon

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aaron_thomson Look at that excitement on my face!! Been traveling a bit for work lately. Furtherin the edjumacation, training and whatnot. Hotwire has been hit and miss with hotels. Last night was an epic miss, tonight however HIT!!!! Ballin at the Mayfair in Miami #mayfairmiami #otherhalflive #ballershit #crossfitkeywest #usaw #oly #olympiclifting #becomingamonster #cfkw 1mon

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aaron_thomson 10,000 hours. I think I've snatched more times this week than I have the last 10 years put together. Constantly improving. Also helps when you're being coached by one of the best Athletes in the SE Region #oly #olympiclifting #snatch #crossfit #crossfitkeywest #cfkw #keywest @josue_burgos7 1mon
  •   alika_suckah That guy is standing there looking at your snatch! Sorry couldn't resist. 1mon
  •   hesmyanchor Have fun this weekend Aaron! Sorry I didn't say bye:/ I was grumpy but will see you Monday! 1mon

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aaron_thomson "Therapy Session" sometimes you just need loud music and an empty box #gymtherapy #crossfit #crossfitkeywest #keywest #squats #legday #battlingdemons #thestruggleisreal #cfkw 1mon
  •   huxtor HAPPY PLACE! Check out our site if your into Crossfit gear, lifestyle and updates on whats happening in the fitness world 1mon
  •   liljenniejenn Awesome picture! 1mon
  •   sasha_anne_fit Wow like it! 1mon

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aaron_thomson Not sure I picked the right hotel. #fuckexpedia Should I leave it unchained and live life on the edge? #sweetmotelrooms #whereamistaying 2mon

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aaron_thomson Hittin the skies again. Traveling is good for the soul. #backatit #herschel #prgnx #braincandy #jetsettin #vagabond 2mon

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aaron_thomson Out here at the Wodapalooza in Miami supporting CFKW athlete and Coach @josue_burgos7 #cfkw #crossfitkeywest #wodapalooza #wzamiami #theiraremonsterswalkingaround #teamhardcore #hellandhighwater 2mon

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aaron_thomson Sooo I recently became "that guy". A drop in asked what I do on the island when I'm not working. My answer was ummmm hang out at the box and I ain't the least bit mad about it. I've been addicted to a lot worse things in my life. Might as well be obsessed with something healthy. Big up to my CFKW Fam @reyn.a @crossfitkeywest @feetonground2014 @alpar81fox @josue_burgos7 & @keystony #crossfit #cfkw #crossfitkeywest #keywest #competitionseason #marriedtothebox 2mon

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aaron_thomson This made my week. I've been training a looooong time. I've helped a lot of people whether it be through training or diet and these comments never get old. At this point I take more pride in helping others achieve their goals than I do achieving my own. The sky is the limit for this girl and I'm happy that when its all said and done I'll be able to say I had a small part in it. #crossfit #crossfitgirls #coaching #ladybeasts #cfkw #crossfitkeywest #zandapanda 2mon

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aaron_thomson Quick video of yesterday's WOD
20 Min AMRAP
3 MU's
6 Strict HSPU's
9 KTE
30 meter Suicide run

Video credit goes to coach @reyn.a
#crossfit #muscleups #hspu #handstandpushups #cfkw #crossfitkeywest
2mon

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aaron_thomson They say find something you love doing and you'll never work a day in your life. Done. Working with some athletes in the 8:00 class. #cfkw #crossfitkeywest #crossfit #stayhumble #workhard 2mon

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