aaron_thomson #TBT to that one time me and @reyn.a were insta-famous for a day hahaha It wasn't that long ago but i needed a reason to post this #crossfitkeywest #keywest #cfkw #doughnutsanddeadlifts #5secondsoffame 3d

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aaron_thomson Extremely proud of my Athletes this morning. My two morning girls crushed their clean and jerk Pr's and Jeremy came damn close to hoisting up 235lbs and he's been with us less than 4 months. #crossfit #coaching #keywest #crossfitkeywest #oly #usaw #olympiclifting #cleanandjerk #prcity 3d

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aaron_thomson My homey Bob. This man has been a friend, mentor and somewhat of a father figure with my pops being all the way in SD. Learned a lot in a short amount of time. Gonna miss coaching you Bob. #crossfit #keywest #cfkw #crossfitkeywest #crossfitcoaches 1w

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aaron_thomson I don't WOD too often anymore. But every once in a while you gotta let your athletes know you still got it I'm here to make you better Kuba @jakub_blazek 85 reps unbroken. More late night training sessions with @jake_levine @alpar81fox joined tonight by Eddie and @blutek1 #crossfit #keywest #cfkw #crossfitkeywest #wodify #metcon #stillgotit #deadlift #unbroken 1w
  •   maaareeens Wow wow everything right with counting? Ha ha just kiddingBeast! 1w
  •   aaron_thomson Hah! @maaareeens I know how to count, unlike some people but I admit the squats were a little suspect for round one cause of the tendonitis. 1w
  •   blutek1 I am so glad to have u as a coach!! Yeah buddy! 1w

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aaron_thomson Training has become my entire life. Job to career, hobby to passion. "Do something everyday to continue to be better than you were yesterday" #crossfit #keywest #cfkw #crossfitkeywest #gymnastics #hspu #handstand #pushups #defecithspu #rogue #chucks #athleticrecon 2w

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aaron_thomson Think this pic has been posted 3 times already so what's one more. It's awesome when you have a top level Athlete drop in and they're humble and super respectful. Was a pleasure @sifufitness & @katieeberly89 come back anytime! #crossfitkeywest #cfkw #beardgang #beardlafamilia @reyn.a 3w

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Normal Aaron Michael Thomson
aaron_thomson If you guys haven't checked out @hell_and_high_water please do. The creator is an amazing artist and every order is custom made by her. Plus a portion of every sale is donated to art therapy for kids. And we love the kids!!!! @hell_and_high_water with @repostapp.
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Does your Sunday Best consist of #HellAndHighWater ? If not, it should Our girls look good, but DAYUM check out our guys! 3w

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aaron_thomson Model for a day. I usually don't like being in front of the camera unless it's training related but this was kinda fun once we started laughing. Good times @kwnd Thanks to Jackie and Kellie at #kaiandcompany for the cut & #apothecary products for keeping the beard on point. #crossfitmademecool #beardgang #sidebeard #keywest #photoshoot 4w

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aaron_thomson Every Friday & Saturday night I have late night training sessions with @alpar81fox. They usually consist of way too much preworkout being consumed and ridiculous shit going down til well after midnight. However it's where a lot of productive shit gets done. Training Environment people. #crossfit #keywest #cfkw #crossfitkeywest #cleans #oly #ait 1mon

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aaron_thomson Getting ready for tomorrow night. Worked up to 165 x 5 push press during AIT today. Anyone else thinking Thrusters this week? Side note: I can't gain a pound to save my life. If anyone has any tricks that have worked for them (legal tricks haha) please share. Would be greatly appreciated. #crossfit #keywest #cfkw #crossfitkeywest #pushpress #crossfitopen #gainz #ionlytraininchucks #chucks #ait 1mon
  •   reyn.a Hahahahhaha hahahaha 1mon
  •   reyn.a I didn't know!!!! 1mon
  •   reyn.a Hahahahahha 1mon
  •   aaron_thomson You're the worst hahaha 1mon
  •   reyn.a Laughing out loud. Literally. Hahaha 1mon
  •   jessicamwerner Pb&j sandwiches 1mon
  •   racheltorrey Scroll the screen down so the video only shows from about mid-thigh down and watch it on loop. It looks like someone is so excited that they might wet their pants! 1mon
  •   aaron_thomson Hahaha @racheltorrey 1mon

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aaron_thomson This is what it's all about. When the student surpasses the teacher. One of my Athletes Andrii posted 251 reps RX in 15.3. And yes he beat me. As a Coach this is what you strive for. I try to stay a humble person but I can honestly say I'm a fuckin beast on the training floor. For my Athlete to do better than me speaks volumes and I couldn't be happier for him. Not sure who has the bigger smile here #crossfit #keywest #cfkw #crossfitkeywest #15pointthree #crossfitopen 1mon

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aaron_thomson Thanks Jeremy @ender070 I've been called a lot worse @repostapp ・・・
@aaron_thomson this is the Mr. Miyagi of Crossfit in the Keys.
#crossfit #crossfitkeywest #CFKW
1mon

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aaron_thomson Having a blast with these Open WODs. Looking forward to competing in the upcoming months. Very fortunate to be able to train under an Athlete like @josue_burgos7 and beside @reyn.a and @alpar81fox Watch out! #crossfitkeywest #cfkw #keywest #ait #oly #lowerkeys #youdoyouandletusdous 2mon

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Ludwig Aaron Michael Thomson
aaron_thomson Studying with my man Ender and apparently it was too exhausting for him. This dog has the life I swear #sideeyeislife #minipincher #ender #studybuddy See I don't ALWAYS post about training 2mon

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aaron_thomson Gotcha @reyn.a ! This girl is everyone at CFKW's #wcw She is one of my best frayandz, has a beautiful soul and is an absolute terror on the training floor. Stoked to be able to Coach with her erryday #crossfit #keywest #cfkw #crossfitkeywest #crossfitgirls #progenex #trapzilla #coachreyna #ladybeast 2mon

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aaron_thomson I wasn't too thrilled with the reps I got for 15.1 but I'm chalking it up to lack of conditioning due to the program I'm on. But this 205lb jerk went down when I honestly was so exhausted I couldn't tell you my name Still only at 140lbs but been focusing on a lot of extra work to strengthen the lower back, glutes and hams. Trying not to use a belt anymore #jerk #oly #crossfitkeywest #cfkw #keywest #cleanandjerk huge thanks to Coach @josue_burgos7 2mon

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aaron_thomson Having a little fun after AIT training today. 1 Arm BB Snatch @ 100lbs I love these kinda days. @alpar81fox @lukasmechura #crossfit #keywest #cfkw #crossfitkeywest #AIT #snatch #oly #athletesandbeasts 2mon
  •   aaron_thomson Haha @tiffylala it's only 100lbs. I hit 115 but it wasn't as pretty 2mon
  •   aaron_thomson @dj_buggy my classes have been training to your Soundcloud station all week killin it man 2mon
  •   dj_buggy Hell ya!!! Thanks!! More mixes coming soon. 2mon
  •   cfcharleslowney I did that once, but didn't realize there were no collars on the bar... 2mon
  •   infamous_shay_baby That beard thoooo 2mon
  •   aaron_thomson Thanks shay @infamous_shay_baby I'm convinced 10% of my strength is in my beard. It ain't goin nowhere 2mon
  •   erickamgonzalez Damn how do you make that look so easy ?! Ps- miss you! I finally got my butt back in the gym this week but I guess you're not there in the mornings anymore ? :( 2mon
  •   aaron_thomson I know I coach from 11:00am on now. However I'll be there early a couple days this week. Miss you too! @erickamgonzalez 2mon

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aaron_thomson #Repost @crossfitkeywest with @repostapp.
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Coach Aaron and his 8:00 class. Are they bringing Sally up, are they working on mobility...... If you haven't experienced @aaron_thomson 's late class you need to check it out. There's a reason it's always capped. #crossfit #keywest #cfkw #crossfitkeywest #kettlebell #squats #sally #mobility 2mon

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aaron_thomson Saturday night at the bar with @alpar81fox 275lb pause Squats 10x3 I don't think I'm walking tomorrow #crossfit #crossfitkeywest #cfkw #rogue #americanmade #squats #keywest #atthebar 2mon

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