aaron_thomson Saturday nights at the bar like 😬 135lb OHS's for dayz. Decided being a beast wasn't enough. Becoming a Monster. Thanks to @lisa_bailey788 for the inspiration to go H.A.M. today. #ait #training #crossfit #keywest #cfkw #crossfitkeywest #ohs #squats #overheadsquats #lifters #adidaslifters #rehband #athleticrecon #tuffwraps #hardcoremiami 1d

» LOG IN to write comment.

aaron_thomson Jumping a lot of mental hurdles lately. Haven't squatted too heavy the last couple months because of tendinitis. Not back at that 1RM but getting there. 370lbs @ 150lbs BW felt good #crossfit #keywest #cfkw #crossfitkeywest #squat #heavysquats Power went from the beard to the #manbun #squatbooty #ait 3d

» LOG IN to write comment.

aaron_thomson My programming is customized for my personal needs and for what I'm looking to accomplish so I don't post the details that often. But lately days have been made up of multiple WODs back to back with short rest. This one was the third of the day and I think I saw Jesus give it a try
3RFT
30 Snatches 75lb
15 Thrusters 115lb
7 Rope climbs (15ft)

#crossfit #cfkw #crossfitkeywest #keywest #snatches #thrusters #ropeclimbs
4d

» LOG IN to write comment.

aaron_thomson Coaching a class of 20+ used to make me nervous. Now I look forward to it. It still gets me somedays that I get paid to do something I love. Something I'd happily do (and have always done) for free. #crossfit #keywest #cfkw #crossfitkeywest #crossfitcoach #crossfitfam #southernmost #box #hardcore #affiliate 6d

» LOG IN to write comment.

aaron_thomson My 24 Day Challenge Team threw a healthy potluck tonight. These are members of the box, athletes I coach, but most importantly good friends that have become that Crossfit fam. Love these people. #crossfitfam #crossfit #keywest #cfkw #crossfitkeywest #potluck #24daychallenge #paleo #olyclass #oly @lisa_bailey788 @alpar81fox @kwnd @johndavidsnell @stevieg352 1w

» LOG IN to write comment.

aaron_thomson Programming for my Saturday night started with skill work. Does this count? "Do everything you can to be a well rounded athlete, nobody likes a one trick pony" - A. Diaz #crossfitkeywest #crossfit #keywest #cfkw #gymnastics #handstand #handstandwalks #skillwork #lookmomallhands #tuffwraps #onetrickpony #dowhatyousuckat #cfgymnastics 1w

» LOG IN to write comment.

aaron_thomson Watching the Atlantic Regionals in between classes and training. Sam Briggs is not human #cfkw #crossfitkeywest #regionals #crossfitismylife #ihavenolife that #manbun though @ender070 1w

» LOG IN to write comment.

aaron_thomson Gonna take a minute to brag about two of my Athletes. This is Amanda & Jeremy. Today they both crushed their Deadlift PR's by 20lbs. The Oly program conflicted with this weeks regular programming so I gave them a free day and they wanted to deadlift. If that wasn't enough to bring a proud tear to my eye, they then proceeded to kill it. And this is after hitting their Snatch PR's yesterday of 185lbs and 90lbs respectively. These two have been with me since day one. They trust me and do everything I ask when I ask it, even if they think I'm crazy. And getting them out of the gym is harder than getting them in. Wanted to say thank you @amanda.dezalia & @ender070. This is why I love what I do. #crossfit #keywest #cfkw #crossfitkeywest #deadlift #oly #usaw #weightlifting #crossfitcoaches #crossfitgirls 2w

» LOG IN to write comment.

Juno Aaron Michael Thomson
aaron_thomson Came home to an @hell_and_high_water care package yesterday. Can't thank you enough Theresa! Another crew neck and baseball T to add to the collection. My style hasn't changed much in the last decade If you're not already following #hellandhighwater clothing please check it out! Shits about to blowup #mensstyle #baseballtee #crewneck #blackandgrey 2w

» LOG IN to write comment.

aaron_thomson "Slingshot Cuffs" a quick product endorsement. Been having some small elbow issues that's been keeping me from working on muscleups and butterfly's. I'm assuming it's the start of tendinitis. Saw a post about these so I ordered them. Threw them on and did 13 unbroken pain free. Super stoked right now! So much, I felt the need to post this. If you're having elbow issues give them a try. Two thumbs up #crossfit #keywest #cfkw #crossfitkeywest #gymnastics #muscleups #ringwork #crossfitgymnastics #slingshot #cuffs #painfree #rogue #manbun #slingshotcuff #slingshotcuffs @mbslingshot 3w

» LOG IN to write comment.

Mayfair Aaron Michael Thomson
aaron_thomson That smile is hiding my pain. I think I'm having shaving remorse. Them beard withdrawals already #nohashtagsitstoopainful 3w

» LOG IN to write comment.

aaron_thomson Doing that Coaching thing. Red Chucks and a Vans SnapBack. I'm kinda missing home right now. #vans #chucks #crossfitcoaches #cali @crossfitkeywest with @repostapp.
・・・
Head Coach @aaron_thomson instructing his 5pm class. We're extremely thorough with our Coaching and teaching here at CFKW. Master the PVC before you pick up that barbell. #crossfit #keywest #cfkw #crossfitkeywest #pvc #coaching #crossfitcoaches 4w

» LOG IN to write comment.

aaron_thomson My ladies! These are my two morning Oly girls. Both of them PR'd their Snatch and Back Squat today. They come to every class and work their A$$ off everyday. They PR so I PR. Couldn't be more proud. And let's welcome @amanda.dezalia to the 200lb club!!!!! #crossfit #keywest #cfkw #crossfitkeywest #oly #olygirls #crossfitgirls #crossfitchicks #snatch #squat #proudtear 4w

» LOG IN to write comment.

aaron_thomson This capped off my "comeback week" I had to take a month off of squatting due to some patellar tendinitis. First week back and I PRd my OHS 205lbs @ 145lbs BW. #crossfit #keywest #cfkw #crossfitkeywest #ohs #prcity #manbun #sundayfunday #athleticrecon #rehband #fromabeasttoamonster 4w

» LOG IN to write comment.

aaron_thomson #TBT to that one time me and @reyn.a were insta-famous for a day hahaha It wasn't that long ago but i needed a reason to post this #crossfitkeywest #keywest #cfkw #doughnutsanddeadlifts #5secondsoffame 1mon

» LOG IN to write comment.

aaron_thomson Extremely proud of my Athletes this morning. My two morning girls crushed their clean and jerk Pr's and Jeremy came damn close to hoisting up 235lbs and he's been with us less than 4 months. #crossfit #coaching #keywest #crossfitkeywest #oly #usaw #olympiclifting #cleanandjerk #prcity 1mon

» LOG IN to write comment.

aaron_thomson My homey Bob. This man has been a friend, mentor and somewhat of a father figure with my pops being all the way in SD. Learned a lot in a short amount of time. Gonna miss coaching you Bob. #crossfit #keywest #cfkw #crossfitkeywest #crossfitcoaches 1mon

» LOG IN to write comment.

aaron_thomson I don't WOD too often anymore. But every once in a while you gotta let your athletes know you still got it I'm here to make you better Kuba @jakub_blazek 85 reps unbroken. More late night training sessions with @jake_levine @alpar81fox joined tonight by Eddie and @blutek1 #crossfit #keywest #cfkw #crossfitkeywest #wodify #metcon #stillgotit #deadlift #unbroken 1mon
  •   maaareeens Wow wow everything right with counting? Ha ha just kiddingBeast! 1mon
  •   aaron_thomson Hah! @maaareeens I know how to count, unlike some people but I admit the squats were a little suspect for round one cause of the tendonitis. 1mon
  •   blutek1 I am so glad to have u as a coach!! Yeah buddy! 1mon

» LOG IN to write comment.

aaron_thomson Training has become my entire life. Job to career, hobby to passion. "Do something everyday to continue to be better than you were yesterday" #crossfit #keywest #cfkw #crossfitkeywest #gymnastics #hspu #handstand #pushups #defecithspu #rogue #chucks #athleticrecon 1mon

» LOG IN to write comment.

aaron_thomson Think this pic has been posted 3 times already so what's one more. It's awesome when you have a top level Athlete drop in and they're humble and super respectful. Was a pleasure @sifufitness & @katieeberly89 come back anytime! #crossfitkeywest #cfkw #beardgang #beardlafamilia @reyn.a 2mon

» LOG IN to write comment.