aaron_thomson Every Friday & Saturday night I have late night training sessions with @alpar81fox. They usually consist of way too much preworkout being consumed and ridiculous shit going down til well after midnight. However it's where a lot of productive shit gets done. Training Environment people. #crossfit #keywest #cfkw #crossfitkeywest #cleans #oly #ait 4d

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aaron_thomson Getting ready for tomorrow night. Worked up to 165 x 5 push press during AIT today. Anyone else thinking Thrusters this week? Side note: I can't gain a pound to save my life. If anyone has any tricks that have worked for them (legal tricks haha) please share. Would be greatly appreciated. #crossfit #keywest #cfkw #crossfitkeywest #pushpress #crossfitopen #gainz #ionlytraininchucks #chucks #ait 1w
  •   reyn.a Hahahahhaha hahahaha 6d
  •   reyn.a I didn't know!!!! 6d
  •   reyn.a Hahahahahha 6d
  •   aaron_thomson You're the worst hahaha 6d
  •   reyn.a Laughing out loud. Literally. Hahaha 6d
  •   mssjbeezy Pb&j sandwiches 3d
  •   racheltorrey Scroll the screen down so the video only shows from about mid-thigh down and watch it on loop. It looks like someone is so excited that they might wet their pants! 2d

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aaron_thomson This is what it's all about. When the student surpasses the teacher. One of my Athletes Andrii posted 251 reps RX in 15.3. And yes he beat me. As a Coach this is what you strive for. I try to stay a humble person but I can honestly say I'm a fuckin beast on the training floor. For my Athlete to do better than me speaks volumes and I couldn't be happier for him. Not sure who has the bigger smile here #crossfit #keywest #cfkw #crossfitkeywest #15pointthree #crossfitopen 1w

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aaron_thomson Thanks Jeremy @ender070 I've been called a lot worse @repostapp ・・・
@aaron_thomson this is the Mr. Miyagi of Crossfit in the Keys.
#crossfit #crossfitkeywest #CFKW
1w

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aaron_thomson Having a blast with these Open WODs. Looking forward to competing in the upcoming months. Very fortunate to be able to train under an Athlete like @josue_burgos7 and beside @reyn.a and @alpar81fox Watch out! #crossfitkeywest #cfkw #keywest #ait #oly #lowerkeys #youdoyouandletusdous 3w

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aaron_thomson Studying with my man Ender and apparently it was too exhausting for him. This dog has the life I swear #sideeyeislife #minipincher #ender #studybuddy See I don't ALWAYS post about training 3w

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aaron_thomson Gotcha @reyn.a ! This girl is everyone at CFKW's #wcw She is one of my best frayandz, has a beautiful soul and is an absolute terror on the training floor. Stoked to be able to Coach with her erryday #crossfit #keywest #cfkw #crossfitkeywest #crossfitgirls #progenex #trapzilla #coachreyna #ladybeast 3w

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aaron_thomson I wasn't too thrilled with the reps I got for 15.1 but I'm chalking it up to lack of conditioning due to the program I'm on. But this 205lb jerk went down when I honestly was so exhausted I couldn't tell you my name Still only at 140lbs but been focusing on a lot of extra work to strengthen the lower back, glutes and hams. Trying not to use a belt anymore #jerk #oly #crossfitkeywest #cfkw #keywest #cleanandjerk huge thanks to Coach @josue_burgos7 3w

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aaron_thomson Having a little fun after AIT training today. 1 Arm BB Snatch @ 100lbs I love these kinda days. @alpar81fox @lukasmechura #crossfit #keywest #cfkw #crossfitkeywest #AIT #snatch #oly #athletesandbeasts 4w
  •   aaron_thomson Haha @tiffylala it's only 100lbs. I hit 115 but it wasn't as pretty 4w
  •   aaron_thomson @dj_buggy my classes have been training to your Soundcloud station all week killin it man 4w
  •   dj_buggy Hell ya!!! Thanks!! More mixes coming soon. 4w
  •   cfcharleslowney I did that once, but didn't realize there were no collars on the bar... 4w
  •   infamous_shay_baby That beard thoooo 4w
  •   aaron_thomson Thanks shay @infamous_shay_baby I'm convinced 10% of my strength is in my beard. It ain't goin nowhere 4w
  •   erickamgonzalez Damn how do you make that look so easy ?! Ps- miss you! I finally got my butt back in the gym this week but I guess you're not there in the mornings anymore ? :( 4w
  •   aaron_thomson I know I coach from 11:00am on now. However I'll be there early a couple days this week. Miss you too! @erickamgonzalez 4w

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aaron_thomson #Repost @crossfitkeywest with @repostapp.
・・・
Coach Aaron and his 8:00 class. Are they bringing Sally up, are they working on mobility...... If you haven't experienced @aaron_thomson 's late class you need to check it out. There's a reason it's always capped. #crossfit #keywest #cfkw #crossfitkeywest #kettlebell #squats #sally #mobility 4w

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aaron_thomson Saturday night at the bar with @alpar81fox 275lb pause Squats 10x3 I don't think I'm walking tomorrow #crossfit #crossfitkeywest #cfkw #rogue #americanmade #squats #keywest #atthebar 1mon

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aaron_thomson Love this shot. So focused on an athlete I didn't realize it was being taken. Never realized until now how important it is doing something you love for work #cfkw #crossfitkeywest #crossfit #coaching #vghc #violentgentlemen that #sidebeard tho 1mon

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aaron_thomson I spend my lunch break AIT training with THE @alpar81fox this is my gettin shit done face #crossfit #cfkw #crossfitkeywest #competitiontraining #AIT #oly 1mon

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aaron_thomson Finally over that ankle injury. Was able to PR my Front Squat last night. 305lbs @ 140lbs body weight. (That's right gained 2 lbs) Have to give credit to our programming here #hardcore as this is the strongest I've ever been. #crossfit #cfkw #crossfitkeywest #keywest #frontsquat #pr #rehband #adidaslifters #ait #boneislandbarbellclub 2mon
  •   mannyo60 Killin it brother!!! 2mon
  •   aaron_thomson @mannyo60 I'm gonna be in Phoenix and Scottsdale at the end of March. You gonna be in town? 2mon
  •   mannyo60 @aaron_thomson na man I probably won't be home for a while unfortunately 2mon
  •   erickamgonzalez That's awesome, go Aaron!! And who won the raffle ?! 2mon
  •   aaron_thomson It's been postponed @erickamgonzalez you coming in tonight? 2mon
  •   erickamgonzalez Postponed ?! :( is the Christmas event still on ? 2mon
  •   erickamgonzalez I won't be in the next 3 days- got 3 more days of my fast and trying to do just juice and soak up a little more time in my prayer closet :) wanna #finishstrong 2mon
  •   erickamgonzalez So is the Christmas event still on? ... I need to get your phone number for when I have questions like this I can text ya .. 1mon

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aaron_thomson My man Ender. Got home from a long weekend and the roomie @jayekrew picked up this little guy. Think we might be best friends #homies #loveatfirstsight #minipincher #adventureswithender 2mon
  •   jayekrew Definitely loves his Uncle Aaron! #AdventuresWithEnder 2mon
  •   rozee_bear Awww 2mon
  •   cearainjoy That might be the cutest creature I've ever seen. 2mon
  •   aaron_thomson He weighs like 2lbs @cearainjoy soooo tiny so cute 2mon
  •   noramclary Hey! What's this key west dangerous illness going around?! Stay safe - 2mon
  •   aaron_thomson It's called alcoholism and I don't drink 2mon
  •   aaron_thomson When are you and Jimmypap making it back down here? @noramclary 2mon
  •   noramclary No it's a real sickness! I saw it on the news :) legit...I'm dyeing to get back- Jim tried over Christmas and couldn't get a flight - :( hoping soon! 2mon

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aaron_thomson When I went through my level 1 it was definitely an accomplishment. But getting my USAW with this legend just holds a bit more "weight" in my opinion. Being able to take Danny Camargos course was awesome. #USAW #oly #olympiclifting #dannycamargo #snatch #cfkw #crossfitkeywest 2mon
  •   amanda.dezalia Cant wait to start!! 2mon
  •   aaron_thomson Yeah!!!! @amanda.dezalia we got something fun in store for Oly class this week and then we'll start our program a week from tomorrow. 2mon
  •   amanda.dezalia Woot woot!!! Good luck with class 2mon
  •   mkoch16 Ill try to make it down to your place in kw sometime. Good luck man 2mon
  •   aaron_thomson You too @mkoch16 let me know if you ever head down this way for sure 2mon

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aaron_thomson Look at that excitement on my face!! Been traveling a bit for work lately. Furtherin the edjumacation, training and whatnot. Hotwire has been hit and miss with hotels. Last night was an epic miss, tonight however HIT!!!! Ballin at the Mayfair in Miami #mayfairmiami #otherhalflive #ballershit #crossfitkeywest #usaw #oly #olympiclifting #becomingamonster #cfkw 2mon

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Ludwig Aaron Michael Thomson
aaron_thomson 10,000 hours. I think I've snatched more times this week than I have the last 10 years put together. Constantly improving. Also helps when you're being coached by one of the best Athletes in the SE Region #oly #olympiclifting #snatch #crossfit #crossfitkeywest #cfkw #keywest @josue_burgos7 2mon
  •   alika_suckah That guy is standing there looking at your snatch! Sorry couldn't resist. 2mon
  •   hesmyanchor Have fun this weekend Aaron! Sorry I didn't say bye:/ I was grumpy but will see you Monday! 2mon

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aaron_thomson "Therapy Session" sometimes you just need loud music and an empty box #gymtherapy #crossfit #crossfitkeywest #keywest #squats #legday #battlingdemons #thestruggleisreal #cfkw 2mon
  •   huxtor HAPPY PLACE! Check out our site if your into Crossfit gear, lifestyle and updates on whats happening in the fitness world 2mon
  •   liljenniejenn Awesome picture! 2mon
  •   sasha_anne_fit Wow like it! 2mon

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aaron_thomson Not sure I picked the right hotel. #fuckexpedia Should I leave it unchained and live life on the edge? #sweetmotelrooms #whereamistaying 2mon

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