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_w_a_v_e_r_l_y_ My web sister, @lizziweb, in my #Spanishweb workshop today. You did awesome, girlfriend. Looking forward to #fastspinning you again really soon! You, too, @trapecista161!! Much love. #aerialist #aerialarts #aerialrope #aerialistsofig #corde #fastspin #acrobat #circus #circusarts #gymnastics #BaileyBaker #Waverly 5d
  •   powerpolesports @mindydance heheheheh I knowwwwwwww, I liked it right when she posted it, lol. Insane. And lovvvvvve it. 5d
  •   powerpolesports @powerpolesports oh well I thoooooought I liked it right when she posted, lol, apparently not. On top of it now, lolololol 5d
  •   beatrizchm @yulliamarizia simples assim... --' 5d
  •   iammeb9 I'm dizzy watching that 5d
  •   a_y_p_t Hey, I now it's a bit of an ask but would you be able to give this account a shoutout? Or even a follow or a like? We are a youth circus troupe from Melbourne and have just made this totally circus account and would really appreciate some help starting up! Even a like would be appreciated we all love your account! Thanks!! 5d
  •   xobjio15 @_maima_ ummm no way 4d
  •   trea_4m_spazz Makin me dizzy 4d
  •   lizziweb Thank you so much! You are an incredible circus artist and teacher! I've learned way more this past week than I ever thought I could. 4d

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  •   scoobiewu I like that color corde! And getting into this position is really fun 5d
  •   jorgeortegas I don't know what I'm following you, but since I started to do it, you really has been improving and improving. Now time without seeing IG and seeing this picture make it smile of grace, cause here you look like a pro (actually you are). Congrats for your effort and beautiful art. You are really amazing on those silk ropes and I really enjoy seeing your pictures. I hope I can see you doing this in a show in LA in the future. Have a great weekend @_w_a_v_e_r_l_y_ 5d
  •   that_circus_girl Thank you 5d
  •   xoxotique @crotchzombie we should try this pose! 5d
  •   randiwanderlust @alicronnn can you do this yet??? 5d
  •   alicronnn Pshhhh. I wish! @randiwanderlust 4d

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_w_a_v_e_r_l_y_ Playing around after teaching today. Holding that flag is insanely hard! I could hold it for about 5 or 6 seconds... Might be better if I were still training #pole regularly. Always room for improvement.
#aerialist #aerialarts #aerialistsofig #fitness #fitspo #girlswithmuscle #bodyflag #ironx #flexibility #gymnastics #gymnast #workout #corestrength #Waverly
1w

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_w_a_v_e_r_l_y_ Nothing more rewarding than teaching my passion to young people who are eager to learn. Working that #heelhang on #trapeze in between workshops today.
#aerialist #aerialarts #aerialistsofig #paintolerance #gymnastics #fitness #lyra #aerialsilks #silks #circus #circusarts #Waverly
1w

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_w_a_v_e_r_l_y_ I don't always post twice in one day, but when I do, THIS. (Playing around in between workshops I'm teaching at #RabunGapHighSchool).
#aerialist #aerialarts #aerialsilks #aerialistsofig #silks #tissu #windmill #fitness #splits #flexibility #circusarts #Santigold #Waverly
2w
  •   theniff whats your secret to fast and smooth? 1w
  •   _w_a_v_e_r_l_y_ I've gotten very familiar and comfortable with the "pat method," as we say, where I don't really hold on to the fabric too tightly, but more or less pat the S-wrap lightly to let myself slide more freely (flat hands pressing the wrap tightly to myself). I let the fabric slide under my hands as I turn, also turning my head as I rotate. Engage the core like crazy to rotate evenly, and trust your hands. Someday. We will fly together. @theniff 1w
  •   _w_a_v_e_r_l_y_ @becksaberry Thank you much!! 1w
  •   _w_a_v_e_r_l_y_ @theniff It's more of a "press," less of "pat." A quick pat press, if that makes sense. 1w
  •   theniff I do that but I think I press too much so I slow myself down. More confidence!!! Thank you! 1w
  •   marleenecg @marianaalcalag ya nos urge!! 4d
  •   marianaalcalag Yaaaaa quierooo!! @marleenecg vamos mañana 3d
  •   feed_your_flow Dammmnnnnn 18h

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_w_a_v_e_r_l_y_ Playing around before I teach today in my amazing new @werkshop leggings... Thank you so much, @werkshop, for gifting me these fabulous leggings for my birthday! I greatly appreciate the kind gesture! Feeling super tight today from lifting so much yesterday... Constant fight for #strength and #flexibility! I'm sure you feel me... #aerialist #aerialistsofig #flexible #yoga #splits #bendy #forearmbalance #gymnast #dance #circusarts #Asheville #teamwerkshop #Waverly 2w

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_w_a_v_e_r_l_y_ What you get by achieving your goals is not as important as what you become by achieving your goals.
-Henry David Thoreau
#aerialist #aerialarts #aerialsilks #silks #tissu #aerialistsofig #circusarts #fitness #fitspo #gymnastics #dance #Asheville #Waverly
3w

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Normal Waverly Danielle
  •   cynthiaeternal Thanks for the encouragement @_w_a_v_e_r_l_y_ . It's a lot more difficult starting all of this in your 30's and with a permanent neck injury to boot, but I've learned that you just gotta keep going for what you know is possible! And anything you commit yourself to, always is. Keep inspiring girl! Live. Love. Circus 3w
  •   acrobetty Stunning @_w_a_v_e_r_l_y_ !!!! ♡♡♡♡ 3w
  •   _w_a_v_e_r_l_y_ @acrobetty Thanks, darling! @cynthiaeternal You're absolutely right. I can imagine you feel discouraged sometimes, I know I do when I used to have beautiful back flexibility, and it's taken me 4 years to even begin to loosen my back. Keep on keepin' on with the stretching... Much love! 3w
  •   _w_a_v_e_r_l_y_ @madelinetaussig Hello! Thank you! I recommend focusing not only on strengthening and lengthening the hamstrings via stretches and exercise, but making sure to focus on your hip flexors, as well. Doing lots of squared lunges and holding splits squared will help you over time. Try using props like yoga blocks and try to always stretch squared and unsquared equally. I think stretching both ways is a great way to get well rounded flexibility in the hips and legs. Don't give up and push through frustration... You'll get there! I also like partner stretches (make sure your partner understands your limits and has knowledge of flexibility) and I also use lots of ropes to pull myself in uncomfortable yet bendy ways. Hope that helps! Stretch those hip flexors to open up your front. @cynthiaeternal Adding you to the split conversation. 3w
  •   cynthiaeternal Awesome. 3w
  •   nina_bm @brauliovalenzuela esto es lo que querías? 3w
  •   ibu_naga 2w

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_w_a_v_e_r_l_y_ How I'm spending my 26th birthday today... #Paddleboard #yoga at #SandyNeck, #Barnstable, MA! Thanks for the 13k on my birthday! Much love.
@unicornhaired1 I love you!
#aerialist #aerialistsofig #leo #yogi #core #water #mermaid #summer #fitgirlvideos #fitspo #fitness #headstand #invert #beachbunny #CapeCod #Waverly
3w

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_w_a_v_e_r_l_y_ This is Xavier, the little one I take care of and #AshevilleAerialArts' youngest performer. Is he not the sweetest little #aerialist you've ever seen? He'll be 5 in a few days.
#aerialarts #aerialsilks #silks #sling #aerialhammock #circusarts #aerialistsofig #tissu #acrobat #360 #gymnastics #dance #Asheville #XavierAiken
4w

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_w_a_v_e_r_l_y_ 200 followers from 13,000! Thank you guys so much for the continued support, love, and inspiration! Who knew that Instagram would get so big, and reach so many people in so many countries?!? Thanks for all the love... It means a lot to share my art with you!
#aerialist #aerialarts #aerialhoop #lyra #cerceau #meathook #aerialfitness #acrobatics #aerialistsofig #circusarts #fitness #fitspo #fitfam #workout #fit #Asheville #Waverly
1mon

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