_w_a_v_e_r_l_y_ #Strength training. I hurt my hip (TFL muscle) pretty badly 3 weeks ago. It was a bad strain, but I'm starting to feel better. I can't stay on this ground too long or it will make me crazy.
#aerialist #aerialarts #aerialfitness #aerialistsofig #aerialsilks #silks #tissu #fitness #fitgirlvideos #AerialSpacecadet #Asheville #Waverly
1d

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_w_a_v_e_r_l_y_ The evolution of my extremely hard working bionic shoulder. Today is the 4 year anniversary of my clavicular surgery. These shoulders are unstoppable!
#aerialist #aerialistsofig #clavicle #radicalclavicle #BigSky #snowboarding #strong #Waverly
2d

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Video Waverly Danielle

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_w_a_v_e_r_l_y_ I knew I was strong, and maybe like they said, "crazy." But I had this feeling inside of me that something real was there.
- Charles Bukowski
______________________________________
#aerialist #aerialistsofig #yoga #flexibility #fitness #stretch #breathe #travel #solitude #peace #Waverly
1w
  •   glossy_purple Perfection ๏ธ 1w
  •   sitpoell Recent? All healed? Love the quote, and photo! :) 1w
  •   _w_a_v_e_r_l_y_ @zoey_gymnast Thanks for all the !! 6d
  •   _w_a_v_e_r_l_y_ @sitpoell Hey, girl. Yes, recent, no, not all healed. I've been teaching and traveling a ton this week, and I'm not sure if I told you, but I injured my TFL muscle in my hip pretty bad about two and a half weeks ago. That injury was brutal! The universe wants me to sit the hell down for a bit. No training, just teaching. Been doing way too much... But you know how it is! 6d
  •   _w_a_v_e_r_l_y_ @sitpoell I've been feeling exceptionally bendy lately though since I haven't been climbing at all. Hence the best scorpion I may have ever done. 6d
  •   sitpoell I don't think you told about the hip. I knew about the shoulders though... Aye. I hope that all resolved soon! It's rough not being able to train. I'm sure it's very hard for you to back off from it! (At least it was me - I haven't been able to train for a long time now, just teaching, like you). I totally know the feeling that the universe wants the opposite of what you want... Well, that's great that you are feeling more lose a s flexible. Hopefully you're able to keep that once you get back into the swing of things! Again, lovely photo and I hope it's nothing but healing and good things from here! 6d
  •   _w_a_v_e_r_l_y_ I think I can keep up the flex work while getting back at it. I went up today and it felt good! For the most part. Hope you're well! :) @sitpoell 5d

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_w_a_v_e_r_l_y_ These are a few of my favorite things.
_____________________________________ (Photos by Steven Dycus, taken at Aerial Space in #Asheville, NC)

#aerialist #aerialarts #aerialsilks #aerialfitness #aerialistsofig #aerialhoop #silks #lyra #cerceau #flexibility #fitness #AerialSpaceCadet #Waverly
2w

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_w_a_v_e_r_l_y_ I dreamt of this magical place last night. I can't think of anything I wouldn't give up to go back to that time and place.
#throwback #SandyNeck #birthdaygirl #love #sup #aerialist #aerialistsofig #summer #Waverly
2w

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_w_a_v_e_r_l_y_ HUGE thanks to the first few contributors of our crowdfunding campaign. It feels good to know you believe in us! For those of you who might not know, I'm in the process of pursuing a longtime dream of opening a #polefitness and movement arts studio here in #Asheville, NC. Please check out the link displayed in my profile, "Like" us on Facebook (Empyrean Arts Asheville), and "Share" our campaign through social media. If you can contribute, every little bit helps! Thank you to those who have always believed in me and my passion. @missheathen and I are bringing #pole to Asheville through #EmpyreanArts!
#aerialist #aerialarts #aerialsilks #aerialfitness #silks #tissu #fitness #flexibility #splits #circusarts #gymnasticsshoutouts #828isgreat #EmmaMasseyPhoto #Waverly
2w

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_w_a_v_e_r_l_y_ Dearest Instagram friends! I invite you all to find and keep up with me on Facebook (Waverly Jones). Today I will be launching a crowdfunding campaign in an effort to spread the word and raise funds for my upcoming business, #EmpyreanArts. I will soon be opening a #polefitness and movement arts studio with my aerial partner, @missheathen. Please "SHARE" the campaign, awareness is huge in a venture like this! I know not everyone can donate, but if you can - EXCELLENT! We could really use ALL the support we can get! Also, this way you can see more of the action, beyond 15 second clips. Looking forward to bringing certified pole fitness to #Asheville!! #pole #poledance #fitness #dance #flexibility #stretch #aerialist #aerialistsofig #jadesplit #828isgreat #Waverly 2w

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_w_a_v_e_r_l_y_ Feeling hip in my new #Aerosox, provided to me by the lovely @dvkhawaii. Thank you so much for my second pair. I highly recommend this awesome legwear.
I sacrificed some skin to the aerial gods in your honor today, @whattheaytch.
#aerialist #aerialarts #trapeze #statictrapeze #hipcircles #circusarts #fitness #aerialistsofig #AerialSpaceCadet #Asheville #Waverly
3w

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_w_a_v_e_r_l_y_ On tonight's menu, I'm serving up a Quadruple 360ยฐ dive with a #Yogini for an appetizer. Delicious. Tag your hungry friends.
#aerialist #aerialarts #aerialsilks #aerialistsofig #silks #tissu #circusarts #fitness #drophappy #gsvideo #AshevilleAerialArts #Asheville #Waverly
4w

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_w_a_v_e_r_l_y_ #Throwback to #Ecuador, one of the greatest trips I have ever been on! Can't thank @gtalebaerial and @mmhphoto enough for that incredible experience. I made some lovely memories and friendships I will cherish forever. ๏ธ
(Photo credit @mmhphoto)
#aerialist #aerialarts #aerialsilks #silks #tissu #aerialistsofig #circusarts #fitness #gymnastics #gymnasticsshoutouts #Guayaquil #Waverly
1mon

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Normal Waverly Danielle

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_w_a_v_e_r_l_y_ Yes, men can do #aerialarts! I get asked this often and the answer is YES. @garratchet, killin' it, as always. I feel like he's one of my students even though we've never met in real life.
#aerialist #aerialistsofig #aerialsilks #silks #tissu #circusarts #flexibility #splits #maleaerialist #fitness #GarretCaillouet
1mon

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_w_a_v_e_r_l_y_ Playing with my pole mama, the incredible Dakota Fox (@dakotafox84). Getting legit this week through Dakota's #AradiaFitnessUSA #polefitness instructor certification. Not only is she an amazing #pole artist, but she's an incredibly skilled teacher. Thank you, @dakotafox84, for everything! Loving my new @fabletics sports bra! I need about 10 of these. #poledancersofig #fitness #poledance #gymnastics #flexibility #aerialist #aerialistsofig #Fabletics #FoxxyPoleCamp #EmpyreanArts #DakotaFox #Waverly 1mon

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_w_a_v_e_r_l_y_ Hi, friends! I'll be teaching a Splits on Aerial Hoop workshop tomorrow at Cirque de Vol in Raleigh, NC. If you're in the area, feel free to drop on in and see me! Heather Poole (@missheathen) will be teaching #Contortion, and April Moore Skelton (@teensleuth) will be dishing out her awesome #trapeze skills. Come hang with us!
#aerialist #aerialarts #aerialhoop #aerialistsofig #lyra #cerceau #hoop #splits #flexibility #fitness #EmpyreanArts #Waverly
1mon
  •   male_baridon I love you 1mon
  •   lfdougie I went from Rabun Gap to Cirque de Vol! Good to see aerialists from the mountains over here 1mon

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_w_a_v_e_r_l_y_ #Aerialists are strong in more ways than the obvious physical aspect. Aerialists are strong in that they are fearless, daring, adventurous, and creative. The best make it look simply effortless. This photo is of my dear friend, April (@teensleuth). Had to repost it... Such #grace and #strength.
#aerialist #aerialarts #aerialsilks #aerialistsofig #silks #tissu #circusarts #fitness #AprilMooreSkelton
2mon

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_w_a_v_e_r_l_y_ Taking some down time after a very busy past few months! I'm so fortunate to be able to do what I love for work, but it takes its toll on the body. Neck, shoulders, hamstrings, ankles and feet all need some rest, so I haven't been able to train (or post) much lately. I'll be back full force soon as I will be getting certified to teach pole fitness this month! Looking forward to new beginnings.
#aerialist #aerialarts #aerialhoop #aerialistsofig #lyra #cerceau #circusarts #flexibility #gymnastics #gymnasticsshoutouts #fitness #Asheville #Waverly
2mon

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