•   _omelien_ @zefaniah1 e kosnan bow di su pia kolo lila ta yogablocks 21h
  •   _w_a_v_e_r_l_y_ Thanks for sharing you feel it, too! Things are going really great for me at the moment, I have so much to be thankful for. Most of the time I'm up, literally and emotionally. I don't talk about it much, but it's a very real thing so many of us experience from time to time. Thanks for your kindness. @sitpoell 21h
  •   sitpoell We do indeed. Well that's good that you share because it lets others know that they're not the only ones. I am glad things are going well for you right now! 21h
  •   luvlymoonwall @_w_a_v_e_r_l_y_ I totally resonate with your description of depression and can really relate. Sending you love seastar 21h
  •   kelserboo Thanks for sharing with us! I've battled depression since I was a teenager and I had a really bad "outbreak" in October of last year which I'm still picking myself back up from. While I'd rather no one know the pain of depression, it helps to know that I'm not alone and that other people struggle too. Wishing you all the best! 20h
  •   maggie_king_ Stretching is one of my favorite remedies for feeling down. Hope you feel better soon, from a young aerialist with depression as well who looks up to you so much. ♡ 19h
  •   filiperosaphotos I love you 16h
  •   _w_a_v_e_r_l_y_ @luvlymoonwall Thanks, sister. @kelserboo Sometimes it helps to put it out there to, like you said, be reminded you're not alone. I'm not one to really talk about it, but damn... Today it hit hard. @maggie_king_ Much love, baby sister! @filiperosaphotos 16h

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_w_a_v_e_r_l_y_ Doubles #trapeze tonight at #AshevilleAerialArts rehearsal. Learning Angels in preparation for our next big production... Got a LOT of cleaning up to do before then! @emilyann_elizabeth Your dad is the best helper ever! #aerialist #aerialarts #aerialistsofig #fitness #doublestrapeze #fitness #look2personstunts #doubles #circus #circusarts #Asheville #Waverly 3d

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_w_a_v_e_r_l_y_ My web sister, @lizziweb, in my #Spanishweb workshop today. You did awesome, girlfriend. Looking forward to #fastspinning you again really soon! You, too, @trapecista161!! Much love. #aerialist #aerialarts #aerialrope #aerialistsofig #corde #fastspin #acrobat #circus #circusarts #gymnastics #BaileyBaker #Waverly 1w
  •   beatrizchm @yulliamarizia simples assim... --' 1w
  •   iammeb9 I'm dizzy watching that 1w
  •   a_y_p_t Hey, I now it's a bit of an ask but would you be able to give this account a shoutout? Or even a follow or a like? We are a youth circus troupe from Melbourne and have just made this totally circus account and would really appreciate some help starting up! Even a like would be appreciated we all love your account! Thanks!! 1w
  •   xobjio15 @_maima_ ummm no way 1w
  •   trea_4m_spazz Makin me dizzy 1w
  •   lizziweb Thank you so much! You are an incredible circus artist and teacher! I've learned way more this past week than I ever thought I could. 1w
  •   anae15 Es una tesa @asifontess 3d
  •   asifontess Siiii! @anae15 3d

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  •   scoobiewu I like that color corde! And getting into this position is really fun 1w
  •   jorgeortegas I don't know what I'm following you, but since I started to do it, you really has been improving and improving. Now time without seeing IG and seeing this picture make it smile of grace, cause here you look like a pro (actually you are). Congrats for your effort and beautiful art. You are really amazing on those silk ropes and I really enjoy seeing your pictures. I hope I can see you doing this in a show in LA in the future. Have a great weekend @_w_a_v_e_r_l_y_ 1w
  •   that_circus_girl Thank you 1w
  •   xoxotique @crotchzombie we should try this pose! 1w
  •   randiwanderlust @alicronnn can you do this yet??? 1w
  •   alicronnn Pshhhh. I wish! @randiwanderlust 1w
  •   that_circus_girl Delete now? :) 3d
  •   _w_a_v_e_r_l_y_ I don't mind leaving it up... Feel free to remove mine. :) Let me know if you'd rather me delete it. @that_circus_girl 3d

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_w_a_v_e_r_l_y_ Playing around after teaching today. Holding that flag is insanely hard! I could hold it for about 5 or 6 seconds... Might be better if I were still training #pole regularly. Always room for improvement.
#aerialist #aerialarts #aerialistsofig #fitness #fitspo #girlswithmuscle #bodyflag #ironx #flexibility #gymnastics #gymnast #workout #corestrength #Waverly
2w

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_w_a_v_e_r_l_y_ Nothing more rewarding than teaching my passion to young people who are eager to learn. Working that #heelhang on #trapeze in between workshops today.
#aerialist #aerialarts #aerialistsofig #paintolerance #gymnastics #fitness #lyra #aerialsilks #silks #circus #circusarts #Waverly
2w

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_w_a_v_e_r_l_y_ I don't always post twice in one day, but when I do, THIS. (Playing around in between workshops I'm teaching at #RabunGapHighSchool).
#aerialist #aerialarts #aerialsilks #aerialistsofig #silks #tissu #windmill #fitness #splits #flexibility #circusarts #Santigold #Waverly
2w
  •   theniff whats your secret to fast and smooth? 2w
  •   _w_a_v_e_r_l_y_ I've gotten very familiar and comfortable with the "pat method," as we say, where I don't really hold on to the fabric too tightly, but more or less pat the S-wrap lightly to let myself slide more freely (flat hands pressing the wrap tightly to myself). I let the fabric slide under my hands as I turn, also turning my head as I rotate. Engage the core like crazy to rotate evenly, and trust your hands. Someday. We will fly together. @theniff 2w
  •   _w_a_v_e_r_l_y_ @becksaberry Thank you much!! 2w
  •   _w_a_v_e_r_l_y_ @theniff It's more of a "press," less of "pat." A quick pat press, if that makes sense. 2w
  •   theniff I do that but I think I press too much so I slow myself down. More confidence!!! Thank you! 2w
  •   marleenecg @marianaalcalag ya nos urge!! 7d
  •   marianaalcalag Yaaaaa quierooo!! @marleenecg vamos mañana 6d
  •   feed_your_flow Dammmnnnnn 4d

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_w_a_v_e_r_l_y_ Playing around before I teach today in my amazing new @werkshop leggings... Thank you so much, @werkshop, for gifting me these fabulous leggings for my birthday! I greatly appreciate the kind gesture! Feeling super tight today from lifting so much yesterday... Constant fight for #strength and #flexibility! I'm sure you feel me... #aerialist #aerialistsofig #flexible #yoga #splits #bendy #forearmbalance #gymnast #dance #circusarts #Asheville #teamwerkshop #Waverly 3w

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_w_a_v_e_r_l_y_ What you get by achieving your goals is not as important as what you become by achieving your goals.
-Henry David Thoreau
#aerialist #aerialarts #aerialsilks #silks #tissu #aerialistsofig #circusarts #fitness #fitspo #gymnastics #dance #Asheville #Waverly
3w

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  •   cynthiaeternal Thanks for the encouragement @_w_a_v_e_r_l_y_ . It's a lot more difficult starting all of this in your 30's and with a permanent neck injury to boot, but I've learned that you just gotta keep going for what you know is possible! And anything you commit yourself to, always is. Keep inspiring girl! Live. Love. Circus 3w
  •   acrobetty Stunning @_w_a_v_e_r_l_y_ !!!! ♡♡♡♡ 3w
  •   _w_a_v_e_r_l_y_ @acrobetty Thanks, darling! @cynthiaeternal You're absolutely right. I can imagine you feel discouraged sometimes, I know I do when I used to have beautiful back flexibility, and it's taken me 4 years to even begin to loosen my back. Keep on keepin' on with the stretching... Much love! 3w
  •   _w_a_v_e_r_l_y_ @madelinetaussig Hello! Thank you! I recommend focusing not only on strengthening and lengthening the hamstrings via stretches and exercise, but making sure to focus on your hip flexors, as well. Doing lots of squared lunges and holding splits squared will help you over time. Try using props like yoga blocks and try to always stretch squared and unsquared equally. I think stretching both ways is a great way to get well rounded flexibility in the hips and legs. Don't give up and push through frustration... You'll get there! I also like partner stretches (make sure your partner understands your limits and has knowledge of flexibility) and I also use lots of ropes to pull myself in uncomfortable yet bendy ways. Hope that helps! Stretch those hip flexors to open up your front. @cynthiaeternal Adding you to the split conversation. 3w
  •   cynthiaeternal Awesome. 3w
  •   nina_bm @brauliovalenzuela esto es lo que querías? 3w
  •   ibu_naga 3w

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_w_a_v_e_r_l_y_ How I'm spending my 26th birthday today... #Paddleboard #yoga at #SandyNeck, #Barnstable, MA! Thanks for the 13k on my birthday! Much love.
@unicornhaired1 I love you!
#aerialist #aerialistsofig #leo #yogi #core #water #mermaid #summer #fitgirlvideos #fitspo #fitness #headstand #invert #beachbunny #CapeCod #Waverly
4w

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_w_a_v_e_r_l_y_ This is Xavier, the little one I take care of and #AshevilleAerialArts' youngest performer. Is he not the sweetest little #aerialist you've ever seen? He'll be 5 in a few days.
#aerialarts #aerialsilks #silks #sling #aerialhammock #circusarts #aerialistsofig #tissu #acrobat #360 #gymnastics #dance #Asheville #XavierAiken
4w

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