57min _smallz
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_smallz Last nights workout got my on #FLEEK!!! If you're looking for challenging, yet encouraging workouts be sure to check out my bros @troybarnesjr (Wednesdays @ 6:30 pm at Phoenix Park II 161 Georgia Ave SE, Atlanta, GA 30315) & @davonallen (Thursdays @ 6:30 pm at Piedmont Park Active Oval. I'm telling you they'll get y'all RIGHT!! Just wait until I start posting these transformation pics! AYEEE!!! 57min

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_smallz Day 26. Shake Life.
Heading to Rehearsal.
#AF90DayMindBodyChallenge #AguFitness #GUSAtl #Herbalife
5d

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5d _smallz
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_smallz Happy Birthday @tashab1!!!! I'm so grateful to have met such a talented, driven, humble, and, overall, beautiful individual. I wish you more successes and more completed dreams/goals than your hands can hold, your mind can fathom, and your heart can carry. You deserve it!!! I love you! 5d

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6d _smallz
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_smallz Some of the realest lyrics ever written. @wolfjames . 6d

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_smallz No worries. 7d

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_smallz .
This one's for my alma mater! #SU #SUJags #HumanJukebox
7d

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_smallz Gotta ️ long john weather. 1w

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1w _smallz
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_smallz Throwback. Fellas Night. Lovin' the Crew. 1w

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1w _smallz
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_smallz Quality time w/ Sir.
#theadventuresofSIR
1w

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_smallz Day 22.
My bro @its_chadington came to #WIWQ Wednesday Workout @ Phoenix Star Park!! Let's get it!!! #herbalife #AguFitness #gusatl #AF90DayMindBodyChallenge
1w
  •   its_chadington Thanks bro for the invite loved every bit of it.. Especially the parts where I couldn't breathe!! 1w
  •   _miye @its_chadington tell yo bro I said wassup tho lol 1w

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_smallz and it begins!
#herbalife
1w

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2w _smallz
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_smallz That Sunday glow. Let's praise Him. 2w

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2w _smallz
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_smallz Day 17.
If you want something bad enough you'll be persistent, dedicated, and work toward that goal no matter the circumstances! Push past your limits and prove yourself RIGHT!!!! #AF90DayMindBodyChallenge #AguFitness #Abs #Chest #Cardio
2w

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_smallz @keithandre was a FOOL for this acapella choreo last night. Great class bro & thanks for the PUSH! We was dancin a lil bit y'all @bryanjus10 @thechrissyj @dancin_desi LOL. 2w
  •   thechrissyj Just a bit 2w
  •   bryanjus10 I'm slapping all yall for having my ass on here drunk 😑 2w
  •   _smallz @bryanjus10 bro drunk or not you be dancing!! Plus we were all going down in at different parts. This beginning though...we did that. Lol 2w
  •   kjtyson1 Werk 2w
  •   3egy Yessssss werk 2w
  •   kandylee #jeli and I U lol 2w

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2w _smallz
Normal Jarel R. D. Small

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_smallz I hang a suit very well. 2w

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2w _smallz
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_smallz My homegirl @laneshaj came out to support my choreographical debut!! 10 years of friendship, we still hold each other down! I love this woman!!! Thank you Nay-Nay!!! I Love You! 2w

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_smallz About Last Night!!
I would like to thank everyone for lending me their time and talents the past two weeks! Thank you for bringing my vision to LIFE! I couldn't have asked for a better cast!!! @tashab1 @tiffbedancin @battlebornjay @neddjamal. Not pictured: @nay_j @honeybits @gbeasy @dancin_desi. I LOVE YALL!!!!!
2w

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