_s_c_p_ How often do you ask yourself, "Self, what do I need? How can I nourish myself? What will allow me to grow?" --------------------------------------------------Every moment is a new opportunity to blend and balance the push and pull, the strength and softness, the dark and light, the masculine and feminine, the yin and yang.
Ask yourself what you need, and listen. --------------------------------------------------(Answering to @melaguilera)
Dragon pose (Winged Dragon Variation)
- deep hip and groin opener that gets right into the joint.
- helps with sciatica
- provides backbench and twist options
- Ajaneyasana (yang variation)

#asana #fuckyeahyoga #sdy #namastaycation #yinyasana #yin #yoga #ajaneyasana #dragonpose
17h

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_s_c_p_ So often we shy away from our innate power. The energy that flows through us, guides us, moves us. So often we fear accepting the truth that we are great, powerful warriors, capable of unlimited potential. So often we dim our light because of the uncertainty of showing our true radiance; our brilliance and beauty. Not anymore. You are a star. Who are you not to shine?

#lib #lib2015 #lightninginabottle #starchild #luminosity
3d
  •   sarahmoulton ️ 2d
  •   _s_c_p_ @sarahmoulton you would have love love loved lightning in a bottle. i was carrying you around in spirit the whole time. Salty and doofin bracelets on the whole time. ️️ I may have even stolen some of your dance moves, haha 2d
  •   sarahmoulton Haha @_s_c_p_ that is amazing you still have that salty bracelet! And my dance moves or the mating call should i say it looks like an amazing festival! Will definitely add it to the list ️ 1d

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_s_c_p_ Seeing is believing and believing is seeing in a whole new light. 2w

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_s_c_p_ The soft drumroll of rain taps on the rooftop to lead this morning movement.

Tuning into the heart. Tuning out of the head. Crack open your chest and let your Voice guide you home.
2w

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_s_c_p_ Polo fields, hand stands, and MySpace friends. Throwbacks on a rainy Thursday afternoon.

Sorry for the add spam but if you could add our yoga festival account, @yogisinwanderland, we'd be extremely grateful.
🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼 #tbt #handstands #beplay #fuckyeahyoga #asana #yogis #Coachella #festivallife #campcoachella #campvibes #yogisinwanderland
2w

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_s_c_p_ How easy it can be to get lost in an image; to get caught up in the thoughts of how things/it/we are supposed to be and forget to acknowledge how things truly are. How easy it can be to get lost in thoughts of where we're going and bury the reality of the moment; to disallow and disown thoughts and feelings because they aren't "right". Can you let go of thinking what something is going to feel like and instead just feel it? Can you sink in?
#asana #namastaycation #yoga #breath #fuckyeahyoga #yogaeverydamnday
2w

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_s_c_p_ Breath by breath.

Pt. 1 of 2

#freewrite #prana #pranayama #breath #breathe
3w

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_s_c_p_ Breath by breath.

Pt. 2 of 2

#freewrite #prana #pranayama #breath #breathe
3w

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_s_c_p_ "It's not what you look at that matters, it's what you see."
--------------------------------------------------
Sometimes you have to ask yourself what you're reaching for and what you see.

#asana #yoga #fuckyeahyoga #wildthing #yogaeverydamnday #henrydavidthoreau
3w

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_s_c_p_ Reconnecting to the quiet. Letting go of the rest.
When is the last time you welcomed silence?

#asana #yoga #fuckyeahyoga #namastaycation #yogaposesdudesdontnormallydo
3w

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_s_c_p_ Have fun. 3w

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_s_c_p_ Breathe compassion into your being.
Welcome in awareness.
And party.
4w

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_s_c_p_ Golden Road. 4w

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_s_c_p_ Groundwork

I had forgotten what it felt like to have the earth hold me up. To lay upon the ground and yield to gravity. To let every muscle go, in a free fall of tissue and bone. Weightless. Effortless. As tendril shoots welcome me home. Running their appendages across my skin to anchor me close, rooting me to life below. Suspended in support. Grounded in growth.

#nature #outdoors #mountains #thisismyyoga #groundwork #rootchakra #freewrite #balance
4w

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_s_c_p_ Quite the view for a small speck on a pale blue dot, floating through an infinite sea of black.

The insignificance is what makes it so significant.

#happyearthday #earthday #nature #outdoors
1mon

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_s_c_p_ Wherever you are, life continues.

#nature #outdoors #mountains #brighteyes #thisismyyoga
1mon

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_s_c_p_ Sitting with the moment.

To be happy is to become aware of oneself without fright- Walter Benjamin
1mon

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