1d _renzz
Normal Renz Emerson Klingenberg
_renzz Baby blues in full effect tonight #topknottuesday #manbun #yayornay #cantdecide #selfie 1d

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_renzz I'm not gonna lie I kinda hit a wall tonight when I was training. I ran out of gas and felt like all my energy and glycogen supply was depleted. But then I thought to myself "look how far I've come... But remember you have a long way to go and a lot of people to both prove wrong, but also to inspire". Just like that I was back in the mindset I needed to be and finished my training like a champ with no hesitations . And this #shoulderpump is the end result. It's fascinating how much your attitude and mindset play into your workouts. If you're just there to go through the motions, you won't achieve your results you desire. If you set goals and really give it your all (of course with the proper diet and training) then you're already setting yourself up to succeed #motivation #motivationmonday #fitness #gym #fitfam #delts #striations #shouldercaps #dedication #az 2d

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_renzz Jack hates the monsoon season. So I guess I'm kicking it with the little guy till it all passes. #puppylove 3d

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_renzz Only cool people do calf raises in their socks ... I think today was a personal best at like 235 or 250 lbs (can't remember and can't see the numbers on the plates ) but I'm going for heavier next time !! #damngoodlegday #squatsdothebootygood #consistencyreallyisthekey #wishiwasthistan #justhebeginning #fitfam 4d

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_renzz Today was one of those days where I needed an extra push... Or rather wanted an extra push so I know I gave it my all. A good gym partner is essential in growth and conquering what you think isn't possible. I'm personally extremely grateful to have someone who's there to take me to my limit even if I'm basically dead and can't lift the weights myself but honestly that's where it counts the most! Also lastly shout out to @dirtymacknastee for his generous protein donation to me as seen on snapchat... :) video/trainer: @nicolejanayfit #nevergiveup #neversurrender #growing #blessed #lastset #strugglebus 1w

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1w _renzz
Juno Renz Emerson Klingenberg
_renzz #transformationtuesday in full effect! Left is 2010 warped tour SD. @alexandriabreck and I were just reminiscing on that trip the other day. I weighed 125 lbs, same height 5'11. Absolutely no muscle definition and never stepped foot in a gym. Right is this month August 2015 and I'm at 165 lbs. I'm 100% fighting genetics but I still work my ass off in the gym with the ultimate goal to become the best version of myself possible. Excuses don't matter!! And I gotta say so far, so good🏼 #hardworkpaysoff #noreallyitdoes #deltcity #doyouevenlift #kinda 1w

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2w _renzz
Normal Renz Emerson Klingenberg
_renzz You caught me... I was doing the Macarena 2w

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_renzz Double trouble at the dog park #boxermix 2w

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2w _renzz
Normal Renz Emerson Klingenberg
_renzz I found this amusing 2w

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_renzz No throwbacks today. Only focused on the present. It was back day and I tried a new place, stepped outside my comfort zone and ultimately had a good training session. Should I be flexing the muscles I actually worked out? Probably. Lol, oh well. #testingthelighting #noflex 2w

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_renzz Late night session, as usual #onlythededicated #fitfam #progress #gettingthere 2w

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2w _renzz
Normal Renz Emerson Klingenberg
_renzz Subtle passive aggressiveness is in the air via Internet memes #onamonday #keepingitreal 🏼 repost from @nicolejanay7 2w

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3w _renzz
Normal Renz Emerson Klingenberg
_renzz Channeling my inner #Zyzz on a hot summer day. Gotta love AZ #zyzzpose 3w

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3w _renzz
Lark Renz Emerson Klingenberg
_renzz So my niece and nephew wanted to take a mirror selfie. Nailed it. #blondehairblueeyes #runsinthefamily 3w

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3w _renzz
Normal Renz Emerson Klingenberg
_renzz Okay I'm calling this a #flexfriday but More-so a reflection Friday. It's actually really difficult to formulate my thoughts and have it make sense to someone else besides just myself. I want this post to be completely stripped down no holds barred. I'll be 100% I'm physically, mentally, and emotionally drained. I try to not be selfish nor self-absorbed however bodybuilding is not for the weak, nor the timid. It takes patience, dedication, discipline and especially a strong belief in yourself. Most times you'll enter this journey and travel it alone. People won't understand, and that's fine. It's not for everyone to understand. I used to not understand it either however this journey has taught me a lifetime of valuable lessons and how much you can do if you really put your mind to something. So even though I do feel like quitting and would love to be stuffing down a whole pizza on a couch watching Netflix instead I'm training myself for something with far greater importance and something that will help me realize my inner greatness as well as polish the outside. Thank you for reading and I hope you have a great night. ---RK 3w

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3w _renzz
Lark Renz Emerson Klingenberg
_renzz His face says it all he's clearly not amused 3w

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3w _renzz
Valencia Renz Emerson Klingenberg
3w _renzz
Normal Renz Emerson Klingenberg
_renzz I'll just leave this here (even if I'm guilty too). #atleastiadmittedit 3w

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3w _renzz
Normal Renz Emerson Klingenberg
_renzz The baby bicep vein is becoming a little more noticeable hard work is paying off. Loving this sick arm pump tonight!!! 🏻🏻#latenightsesh 3w

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4w _renzz
Normal Renz Emerson Klingenberg
_renzz My sister (the bday girl) and me. I think we're related, idk. 4w

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