_my_fitness_journal Anybody have a bodybuilding.com account?? If so add me @RisTaylor mfp also. This app is great, it gives u plans for men women and teenagers, forums and all this other stuff. Get it!! You'll love it!! #bodybuilding #mfp #myfitnesspal #health #healthy #fit #fitness #eatclean #traindirty #slim #fit #toned #exercise #gym #workout #app #apple #friend #muscle #abs #biceps 2y

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_my_fitness_journal Can't wait to go tday!! I love the farmers market (: haven't been on strong in a while. How's everybody doing? #farmersmarket #eatclean #traindirty #fresh #today #workout #abs #muscles #biceps #gym #food #mfp #myfitnesspal #food #nutrition #diet #good #clean #fruit #veggies 2y

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_my_fitness_journal CONGRATS to the biggest loser Michelle---> @michellet84 and very good job to the rest of the beautiful ladies!! @myweightlossadventure @thestarrfish @undressingtheskeleton @nanda51 @jjbonit @jacifaith @khadrearea 2y

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_my_fitness_journal Breakfast! 1 cup of whole grain shredded wheat with a half cup of soy milk. Almond milk is not my fav lol paired with 1/4 cup of Greek yogurt and a handful of blueberries and 2 cups of water. Plain Greek yogurt doesn't taste the best plain to me :/ very good! #breakfast #healthyfoodporn #food #fit #fitness #health #healthy #eatclean #traindirty #water #toned #exercise #slim #thin #goal #food #hungry #fruit #wholegrain #yogurt #yummy #good 2y

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_my_fitness_journal So this girl just killed my upper body. She has a YouTube channel where she gives pilates instruction and she is SO GOOD! She will kill u, but you will feel good afterwards. My arms are almost dead, I could barely fold up my mat when I was finished but I feel great. Pilates is my new fav thing! How have all of u been doing?? Stay strong!! Love you all :D #igbiggestloserchallenge #fitspo #myfitnesspal #mfp #traindirty #eatclean #gym #workout #abs #muscles #thin #slim #goal #progress #pilates #exercise #toned #dead #sore #water #YouTube #health #healthy #fit #fitness 2y

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_my_fitness_journal Ok well we have our guys for the biggest loser challenge!!!! Follow them and watch to see who wins each week! :D #IGbiggestloserchallenge #health #healthy #fit #fitness #goal #progress #guys #competition #goal #slim #thin #muscles #abs #workout #gym #eatclean #traindirty #mfp #myfitnesspal #fitspo 2y

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_my_fitness_journal Week 1 results are up!!!! Starr in 1st place, ananda in 2nd and me in 3rd!!!!! Yay! Let's all cheer on these girls and their fantastic progress! Let's go guys! We still are looking fr a couple more dudes to compete also!! #igbiggestloserchallenge #winner #results #goal #ladies #progress #competition #dudes #men #guys #weightloss #gym #workout #slim #thin #losingweight #health #healthy #fitness #fit #food #mfp #myfitnesspal #yay 2y

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_my_fitness_journal Cmon guys!! Wanna compete with us ladies??? We need 10 guys looking to lose weight and get healthy!! Comment below or kik @myweightlossadventure for more info!!! #muscles #motivation #inspiration #fit #fitness #healthy #health #losingweight #igbiggestloserchallenge #thin #slim #workout #gym #weightloss #guys #men #dudes #competition #help!! 2y

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  •   _my_fitness_journal Yes and their proof of that!! And no, I'm in northern Illinois @butterfly109 2y
  •   butterfly109 Well it would be so cool to get your whole family into a healthy program. When people buy a BB product, they get a free BB coach. If u could ever get them to join u in solidarity -- or even support u -- how amazing would that be. You'd be literally saving their lives! 2y
  •   _my_fitness_journal Haha I hope so one day!! What's bb? @butterfly109 2y
  •   butterfly109 Oh sorry! Beachbody. I work for them as a coach. People buy products thru me and I coach them. Insanity and p90x are only a couple of our programs. :) also Shakeology is what I'd love to see u drink! 2y
  •   butterfly109 Check it out: www.myshakeology.com/mmrilley > click on the doctors tab for a great vid. We'll put it on ur Christmas list. :) 2y
  •   _my_fitness_journal I'd have to check it out! Like I said im already saving up for insanity, but shakeology sounds good to try too. What's special about it? @butterfly109 2y
  •   butterfly109 You'll see! Check out the vid! Losing weight is only 20% fitness -- crucial but only 20%. 80% is nutrition -- bummer but true! That's why they say, the belly is made in the kitchen! 2y
  •   _my_fitness_journal Wow! Now I know ive got to try it!! @butterfly109 2y

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