fitfathers BMW Teen Driving School: Academic Safety Techniques

Parenthood is a beautiful experience and wholeheartedly fascinating watching your kids mature from babies to young adults. But one of the most important educational aspects of all is teaching them, through experiences and instruction, the basics needed for understanding vehicle dynamics and awareness of both traffic and other drivers around them. BMW is helping with some of that burden through their popular Teen Driving School held at the BMW Performance Driving School in SC. Whoever said school isn’t for them obviously didn’t take the right classes. Remember, it takes time to build confidence behind the wheel. See full class review at www.FitFathers.com
2d

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fitfathers There were no excuses this frigid morning as our work buddy & good friend John & the Fit Fathers team hit the trails for 5 miles (hills & head winds) to jumpstart the day. We also didn't mind driving 90 minutes to & from because our choice is one that enhances life. #RunFree #FitFathers 2d

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fitfathers 5th day on the Fruit & Veggie Lifestyle Challenge and feeling amazing after spin class. Our instructor Heather worked the class with intense hill climbing this afternoon. There are never any excuses for neglecting the body's needs via daily activity. #FitFathers #VeganPro 2w

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fitfathers 7-Day Fruit & Veggie Lifestyle Challenge

Join #FitFathers founder @ARtvKimatni for 7 days of purity while consuming fresh, organic fruits and vegetables to clean the gastrointestinal and prepare your body for the spring season.
Beginning Monday March 16th we will eat fruits in the morning, fruits and veggies for lunch and veggies for dinner. Only water shall be drank in-between. Though, you have the option to also juice your produce and make smoothies as long as the ingredients are just fruits and veggies. Vegetables shall be eaten raw or lightly steamed in water.
Please, no oils, vegan butters, supplements or snacks. We will eat like herbivorous animals who are anatomically and physiologically adapted to eating plant material, for example foliage, as the main component of their diet. Afterward Fit Fathers also suggest a colonic to further cleanse the colon and remove old debris in your pipes.
The formula is simple but the results will be tremendous. Pass along as our foundation motto is education first: Each 1 Teach 1!

More details at www.FitFathers.com
3w

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fitfathers A gym full of boys running court & baby girl remained undeterred. #FitFathers for life! #GirlsBBall #Focused 3w

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Normal Kimatni Rawlins
fitfathers #FitFathers Recipe of the Week -- Stuffed Peppers with Squash, Black Beans & Rice

If you have leftover rice and cooked black beans on hand, this recipe can be made in just a few minutes. Or you can slice up the red peppers, add some shredded lettuce, and make a salad out of it!

½ cup cooked brown rice
1 cup cooked black beans
2 Mexican gray squash or zucchini, diced
6 green onions, sliced
2 teaspoons pepitas (green pumpkin seeds)
2 cloves garlic, minced
1 tablespoon chopped fresh oregano
2 tablespoons apple cider vinegar
Juice of 1 lime
¼ teaspoon sea salt
½ teaspoon freshly ground black pepper
2 red bell peppers, cut in half, cored, and seeded.
Optional: Salsa

Combine the rice, beans, squash, green onions, pepitas, garlic, oregano, vinegar, lime, salt, and pepper in a large bowl. Fill the pepper halves with the squash, rice, and bean mixture. Top with salsa, if using, and serve.

Per serving: 187 calories, 16 g protein, 54 g carbohydrate, 13 g sugar, 3 g total fat, 14% calories from fat, 16 g fiber, 317 mg sodium
3w

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fitfathers The plan was simple. Wear our running gear to the airport, sleep 7 hours on the flight to #Switzerland & meet up with #FitFather Ken from #Jaguar for a run around #LakeGeneva. Since we treated the #FitFathers meet up like a business appointment the plan was actualized without any qualms. Now we both are feeling pretty amazing! #NoExcuses #RunFree 4w

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fitfathers What a thoughtful & life enhancing welcome gift from our corporate sponsor. Fruit, a jump rope & #BOSE performance earbuds calls for a prominent & energetic workout today! #FitFathers #EatClean 4w

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fitfathers Anytime #FitFathers heads out of town we make it a "must" to join our fitness instructor friends for a spin class at LA Fitness. Today included a hour of cycling and abs before and after for a 2-hour total body workout. Now it's time for a super clean and fulling lunch! #NoExcuses 1mon

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fitfathers Much respect to @throttlelife for this inspiring #FitFathers photo. In his words, "A day on the slopes snowboarding with this young man while using #AutomotiveRhythms 2015 Nissan Murano Platinum edition as our get-away vehicle. Good times!" @AutomotiveRhythms 1mon

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fitfathers Fit Fathers “Super Bowl 49” Testimonial: Patriots’ Kyle Arrington relishes family unity in Arizona -- Kyle Arrington is a menace on the field and a workaholic in the gym. The New England Patriots’ shutdown corner is extremely dedicated to the art form of blanketing receivers. Especially since the NFL as we know it is a passing league. That means constant elevation with new training techniques, eating healthy and maintaining consistent, mental positivity. For example, Kyle had no interest in partying during an entertaining Super Bowl week of VIP activities. “Rest is far too important and I need to conserve as much energy as possible for my defense,” he adamantly stated.
But off the field this gentlemen is kind, respectful and above all a family guy who dedicates success to his wife and kids. A Fit Father of two, including the addition of a new baby boy in January, he goes on to expound upon the support and backbone Vashonda Arrington provides for him and the kids. Together their teamwork is strong and focused. Yes, Kyle wants to win that ring for Super Bowl XLIX at University of Phoenix Stadium in Glendale, Arizona, but he also aspires to be an all-star dad that his sons will look up to.
We commend your values @arr2five Good luck tonight!
2mon

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fitfathers Fit Fathers Testimonial: Gary Gianetti MS, CPT Healthy Altitudes
To me, being a Fit Father is about balancing your life with your family’s lives. It is selfless and imperative to put them first, but you can’t let yourself get unhealthy in the process. Fit Fathers can set an example to be active, eat well and stay happy …For Your Life. Without these three focal points our chances for disease and setting bad examples for loved ones increase. That said, it is important to be there and be healthy. Every day I wake up and say to my family, “What can I do for your life?”
Try it for a day, a week, a month and see how this new perspective makes you a Fit Father.
2mon

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fitfathers McCourty Twins “Tackle Sickle Cell” Casino Night. Join @LunarSports @McCourtyTwins & @FitFathers for twin brothers & NFL defensive backs, Jason & Devin McCourty's fight against sickle cell disease. “Tackle Sickle Cell” enters its third year & aims to educate the public, increase blood donors & raise awareness. On Saturday, February 21st the brothers will host their 2nd annual Tackle Sickle Cell Casino Night at Brother Jimmy’s Restaurant in New Brunswick, NJ. Visit www.TackleSickleCell.org to get involved with the “Tackle Sickle Cell” campaign. 2mon

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fitfathers #AutoFit by #FitFathers goes off-roading with the 2015 #Jeep #Renegade: Small, but Rough, Rugged & Raw--
@Jeep, the venerable SUV brand continues to deliver more country hits than Taylor Swift. No, not music hits, I’m speaking country as in backwoods, forests, mud, ruts and rough terrain. The Trail Rated manufacturer is on a roll selling over a million vehicles in the last five years. That’s a great deal of off-roading! Next up is the newfangled 2015 Renegade which sets them in small, utility territory (B segment) providing fuel efficiency, elevated driving dynamics, full capability, interior room and daring utility in typical Jeep fashion.

Visit www.FitFathers.com for full review and photos.
2mon

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fitfathers Mountain Biking the Region of Kathmandu, Nepal: A Fit Fathers Nomadic Adventure

Please enjoy our experience in #Kathmandu as we toured the cultural land on bike seeking the purest plant-based Nepalese foods, speaking compassionately with the people of the land and exercising the path of enlightenment. Daily fitness, healthy foods from the earth and the power of impermanence (freedom from attachment) truly instills your life with ultimate happiness. #Namaste

Visit www.FitFathers.com for full story and and photo gallery.
2mon

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fitfathers Chia & Blueberry Pudding ...by One Green Planet

Ingredients

1⁄2 cup white chia seeds
1 & 1⁄2 cups almond milk
1 tsp agave nectar
1 tsp vanilla essence
1 tsp ground cinnamon
1⁄4 cup frozen berries (optional)
Preparation

Place all ingredients in a bowl and stir.
Leave in fridge overnight to soak. The chia seeds will become gel like.
Divide into bowls, garnish with berries and serve.
2mon

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