fitfathers "You must unlearn, what you have learned!!" -- Master #Yoda -- Especially when it comes to #nutrition! Use #TheForce to conquer #TheDarkSide of the food industry. Don't let them play #JediMindTricks on you with false labels, colorful commercials and celebrity endorsers. Now pass the #Kale & #Quinoa please. #FitFathers 3d

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fitfathers Lead by example so your child becomes the example. We are truly appreciating this veggie spread made by one of our 12-year-old students. Her guacamole was amazing! #FitFathers #EatClean 5d

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fitfathers A Word From Plant-Based Dr. #NealBarnard on the Groundbreaking #BarnardMedicalCenter --- New Model for Medical Care
For all the patients who have complained that their doctors know nothing about nutrition, all the medical students who have had nowhere to see plant-based diets in action, all the people following vegan diets who could not find a doctor who understands their choices, all the enlightened but overly busy doctors who have had no time to counsel patients on food choices, and, most of all, all the people suffering with diabetes, hypertension, heart disease, and weight problems who are taking one prescription after another and have never been able to tackle the cause of their problems, we have opened the Barnard Medical Center. Full story at www.FitFathers.com
4w

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fitfathers #FitFathers Book Review / How Not To Die by Dr. Michael Greger / Diabetes

Wow, this new plant-based nutritional book by Michael Greger, M.D. with Gene Stone is absolutely breathtaking. The amount of information presented and science to back it up showcases poignantly how much peril Americans are in as it relates to their health. But we can control a large percentage by reducing risk factors through a clean, #vegan lifestyle. Yet, you cannot rush through Greger’s pages as if you’re a collegiate student with plans to attend the game afterwards. Each chapter must be visually massaged and detailed methodically to retain the plethora of nutritional knowledge.
Visit www.FitFathers.com for our synopsis on his #Diabetes chapter.
1mon

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fitfathers How about that. @FitFathers just received an invite from The White House to present this Friday at their Men's Health Conference with the U.S. Department of Health and Human Services. They are interested in our story, best practices and outcomes for others to follow successfully. We can't wait to introduce the audience to the power of plants. What a blessing! 1mon

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fitfathers #VacationFitness -- As we always say, vacation is to relax the mind, not the body. There should never be an excuse not to energize the physical. Now we have earned the right to relax at the beach! #FitFathers #VeganPro 1mon

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2mon fitfathers
Normal Kimatni Rawlins
fitfathers We're #MTBing the valley off #SiemReap #Cambodia. Never be afraid to set the soul free while lifting your conscience. Cultural awareness & the discovery of new life is far more enlightening than the norm. #OneLove #Nomadic #TravelWide #ConsciousLiving #VacationFitness 2mon

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fitfathers Polo Sport by Ralph Lauren: Your Holiday Fitness Solution
The holiday season is upon us and DICK’s Sporting Goods is the perfect destination to choose from a prodigious amount of fitness-focused gifts for friends, family and business colleagues. From cycling equipment to basketball paraphernalia the purveyor of your favorite athletic brands entices every touchstone of the shopping imagination. But now you can add Polo Sport by Ralph Lauren to DICK’s retail constellation of sportswear collections. Enjoy! #DSGFit4U #FitFathers #PoloSport #Dicks #RalphLauren
2mon

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fitfathers Oh no. You don't supposed to be in the gym during island vacations said the beach bum heckler. Ha, you must not know #FitFathers sacred life enhancement code. So scat while we build muscle from fat! #NoExcuses #VacationFitness #VisitAruba 2mon

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fitfathers #VacationFitness -- As we always say, vacations are to relax the mind, not the body. So the first morning of our #Aruba getaway we hit the pavement to #RunFree for a few miles. Each quarter mile we also knocked out 25 #pushups and #dips for a total of 400 each in addition to hopping over cement barriers. Felt amazing. Now we can reward ourselves with a big #vegan grub and #sunbathing on #PalmBeach - #FitFathers #TravelWide 2mon

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fitfathers #FitFathers - Make These Blueberry Buckwheat #Pancakes For #Thanksgiving breakfast!
These whole-grain pancakes drizzled with pure maple syrup make for a delicious and hearty breakfast. Blueberries add a delicious and healthful touch.

Serves 2 to 4 · ½ cup buckwheat flour · ½ cup whole-wheat pastry flour · 2 teaspoons flaxseed meal · 1 teaspoon aluminum-free baking powder · Pinch of sea salt · 1 cup of rice milk · 1 cup fresh blueberries · 1-2 teaspoons safflower oil, to brush the skillet · Warmed maple syrup, for drizzling

In a medium bowl, combine the buckwheat flour, whole-wheat pastry flour, flaxseed meal, baking powder, and salt. Whisk briefly to blend. Slowly stir in the rice milk and stir just until the lumps disappear. Gently fold in the blueberries.

Heat a cast-iron griddle or skillet over medium heat, then lightly brush with a little of the safflower oil. Add enough batter to form a 4-inch pancake and cook until the edges look dry and bubbly, about 2 to 3 minutes. Gently flip the pancake and cook on the other side until golden, about 2 to 3 minutes. Serve hot, with warmed maple syrup.

Per pancake: 82 calories, 2 g protein, 16 g carbohydrate, 3 g sugar, 1 g total fat, 13% calories from fat, 2 g fiber, 112 mg sodium
3mon

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fitfathers Men's Health #UrbanAthlon - #FitFathers love #RaceDay !!! 3mon

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fitfathers Inaugural #AutoFit run presented by the @laautoshow and @FitFathers is complete and our butterflies have flow away free. Time for expansion!!! Thanks everyone for your support. #FitFathers #LAFitness #RunFree 3mon

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