Normal Kimatni Rawlins
fitfathers The Race For Every Child: D.C.

Please join Fit Fathers for a magical 5K to support Children's National Hospital on Saturday September 13, 2014 at Freedom Plaza. We would love to have you and the kids out once again! Last year over 5,000 walkers and runners attended to promote children's health. See you at the starting line! http://tinyurl.com/ovr2uyn Discount code. FF5OFF
Thank You!
2w

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fitfathers #FitFathers -- Be the Example You Want to Set!

Rose before the sun, drank some coconut water & burned 2100 calories on foot for 14 miles as training continues for the Rock n Roll Va Half Marathon. Now preparing a recovery meal consisting of buckwheat/flaxseed/blueberry vegan pancakes, tofu scramble & half a cup of a green power smoothie. #NoExcuses
3w

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fitfathers So Fit Fathers is going to host an impromptu 3-day juice fast starting Tuesday. That means Monday (tomorrow) we will prepare by eating veggies and fruits only and the same on Friday when we come off. Anyone down? #DrinkClean 4w

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fitfathers We woke up early, ate bananas and ran 13 miles with a group of Fit Fathers in the hillside of Carlsbad, Cali while visiting #Legoland with the kids. Performance is enhanced when positive nutrition and daily fitness are fused. No Excuses! 4w

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fitfathers Need little motivation? Find a friend, set a time and go for a run. Easy as 1,2,3! #FitFathers #RunFree 1mon

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fitfathers We discovered this healthy juice bar and cafe in Sarasota, Florida while vacationing with the kids. "That's Fresh" provided the perfect smoothie snacks for everyone after a long, hot day in the sun. It's amazing how your senses distinctively scans for healthy food options that bring life once you adapt to the lifestyle. #EatClean #FamilyFun #FitFathers 1mon

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fitfathers Veggie Humor! 1mon

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fitfathers 100 Miles & Running!
We're always running, whether it's running around with the kids, sprinting through airports or literally running for a race. But there was no way we were going to board our flight to Portland today without knocking out the 9-mile training run in the midst of getting the girls ready, packing lunches, preparing a fresh fruity breakfast and hustling them out the door for school and camp. The little one even said we can have a selfi if we manage to finish the run as training continues for the VA Beach Half Marathon with Mazda next month. Now we can relax in first class while munching on the organic veggies, fruits and nuts we packed. #LoveLife #FitFathers #RunFree
1mon

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fitfathers Jamaican Triple Play
We always say "vacation is to relax the mind not the body!" In fact, you now have more time on your hands to energize the physique. So this morning we drank pure coconut water and ran in the Jamaican sun for an hour, strength trained for 30 minutes and swam in the Caribbean Ocean for another 30 minutes. It's amazing how much energy is stored when you feed yourself with alkaline foods that grow from roots, trees, seeds and plants. In addition, recovery time is much quicker when omega 3 foods are prevalent in your daily dietary habits. #FitFathers #RunFree
1mon

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fitfathers Fit Fathers landed in LA and hit the ground running before a dinner meeting at Santa Monica Beach. No excuses, especially when training. A mighty quinoa salad is in order! #FitFathers #RunFree 2mon

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fitfathers Fit Fathers run to stay young. Another 12 in the bag as training continues for the Va Beach Half Marathon. Enjoy this magnificent Saturday and make sure to accomplish something active while eating healthy all day. #NoExcuses 2mon

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fitfathers This playground was just littered with energetic kids & watchful parents before the ice cream truck rolled through with that hypnotizing siren. Parents, don't let your child fall victim to their money hungry practices. Instead, make them fresh frozen smoothie pops. #HealthySnacks #FitFathers 2mon

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fitfathers Family 1st, nutrition next, fitness 3rd, mental stimulation & meditation next & then work is our order of Life Management. Yet, we rise so early that the first four are completed before work is even close to beginning. There are no excuses in life! #RunFree 2mon

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fitfathers Afternoon smoothie snack for the kids we call The Tango Mango. Blueberries, banana, mango, strawberries, flaxseed, pumpkin seeds, ice and water. #DrinkClean 2mon

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fitfathers From #FitFather @artvkimatni -- "12-mile training run for the Va Beach Half @runrocknroll felt amazing this morning. Refueled with a fresh pressed green juice I call The Incredible Hulk and now it's time to watch South America handle their business in the #WorldCup !" #FitFathers #LifeIsGood 2mon

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fitfathers No Excuses. If 7-year-old Aya can bust out a garage workout on this holiday with her #FitFather then you should have no problem doing the same. Remember, holidays are for mental celebration and physical stimulation! 2mon

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2mon fitfathers
Normal Kimatni Rawlins
fitfathers Parents

If you leave a variety of fresh fruit out all day opposed to chips and cookies, your kids will adapt and eat fruit all day opposed to chips and cookies. Remember, they are not doing the household food shopping. #EatSmart
2mon

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fitfathers Let summer vacation begin! Where are our #FitFathers taking their Fit Families in the next few months? Today we're enjoying Bush Gardens in Virginia. A few key road trip pointers: - Pack your own lunches. Water, fruit and almond butte and jelly sandwiches are perfect. - Vacations are to relax the mind. Not the body. In fact this is the time to energize even more since you have the free time. So don't forget your fitness gear. -Negotiate with the kids on what is allowed and what is not. Do not let them take you for cotton candy and fries every day. -Stop at a healthy food store and pick up the essentials for the hotel room. Water, oatmeal packets, whole grain bread, bananas, raisins, granola and popcorn. - Load the van or SUV with balls, bikes and rackets. There is nothing like family soccer or basketball challenges.
Enjoy the ride!
2mon

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