fitfathers Ride To Provide charity event with NFL LB #LorenzoAlexander! #FitFathers

Visit www.FitFathers.com for more info
#RidetoProvide is an annual charity bike event hosted by NFL Pro-Bowler, Lorenzo Alexander and Redskin Kedric Golston. Lorenzo, Kedric, current and former Redskin teammates – Ryan Kerrigan, Antwaan Randle El, Logan Paulsen, Nick Sundberg, Chris Wilson, Kai Forbath – and media personalities – EB & Cakes of The Sports Junkies from 106.7 The Fan and Mike Wise of ESPN will be joining our military heroes as well as hundreds of children and adults on the W&OD Railroad Regional Park Trail for a 10-53 mile scenic bike ride that begins and ends at Reston Town Center. The bike ride heads west on the trail toward Leesburg through the beautiful, Virginia countryside.
2d

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fitfathers @FitFathers joins the @calirootsfest in Monterey which is just 30 days out! There is nothing like three days of roots rock reggae to satisfy the soul and energize the body! #OneLove #CaliRoots #FitFathers #CaliRoots2016 #ArtistoftheWeek #StephenMarley#ItsaMovement 3d

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fitfathers Join @FitFathers for the 2016 @reggaemarathon Half Marathon & 10K in Negril, Jamaica Dec 3rd. Yes ladies, it's not just about the men. Remember, vacation is to relax the mind not the body! A #FitFathers Mantra. www.FitFathers.com

The Marathon, Half Marathon and 10K start at Long Bay Beach Park situated along Negril’s famed 7-mile white sand beach. The course loops into the town of Negril then heads north towards the town of Green Island. The mostly flat course is an IAAF certified marathon and half-marathon course.

Weather: The temperature should be a low of 76 degrees F at the start of the race. With low annual rainfall, rain is not expected.
5d

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fitfathers We went for a 4-mile run then invited a group of Fit Fathers and their kids for a garage workout. Boxing, sprints, spin bike, slam ball and ab work was the recipe for 90 minutes. We encourage all to do the same with their friends and family. Give them a reason to energize! #FitFathers #NoExcuses #LiveLife 6d

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fitfathers The #FitFathers team met with #JourneyButler and her family today for a great #vegan meal at @busboysandpoets to discuss her rare #cancer and strategies to beat it. One of which is eating #alkaline foods devoid of any animal products whatsoever. As we prepare for #FitFathersDay expect more healthy lifestyle tips for living energetically and positive. #EatClean #HappyHerbivore 1w

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fitfathers Today we spent time at an #organic #farm to pick fresh #Kale #Collards #SweetPotatoes and #Cabbage and collected enough grub to last a week. As the #farmers would say, "Do you know where your food comes from?" Next round we're loading up the pickup bed and dropping packages off to kids in the inner city. Each 1 Teach 1! #FitFathers #EatSmarter #PlantStrong 1w

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fitfathers #QuinoaBurgers & #veggies in the middle of the Wild Wild West. See, it's easy eating healthy on the road. Just speak up early and make your intentions known! Welcome to the #FitFathers movement! #EatClean 2w

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fitfathers Damon Redmond on Fatherhood

Being a #father is one thing, but living the lifestyle of a #FitFather means so much more when it comes to raising energetic and healthy children. We are proud to be a part of the #FitFathers movement which empowers dads of all nationalities and ages to take part in healthier living. Spearheaded by @ARtvKimatni the #fatherhood platform keeps me accountable in relation to my family and I exercising and making positive choices.
3w

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fitfathers Day 3 of #FitFathers 7-Day Fruit & Veggie Spring Break!
Preparing dinner tonight was exciting and ultra green! Started by steaming #organic #Brussels for 8 minutes and topped with #vegit - Then we made our special #StirFry straight from the #FarEast. No oils necessary. Sprinkled the Wok with spring water and tossed in cabbage strips, shredded broccoli stalks, red onions, shredded carrots, peppers and mushrooms. Topped with nutritional yeast, garlic and #BraggsLiquidAminos - Lastly was our raw #KaleYeah salad with organic kale massaged in lemon juice, onions, peppers, beets and avocado. We're feeling so amazed!!! #FitFathers #EatClean #SpringBreak #MeatFreeAthlete
1mon

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fitfathers Lego Audi Racers For Kid Enthusiasts

Audi is appealing to younger consumers — and Audi fans of all ages — with Lego versions of some of the brand’s fastest cars. The toy manufacturer has extended its “Speed Champions” series by coming out with versions of two Audi race cars. For the honor, the iconic maker of connectable,plastic toys selected the R8 LMS ultra that won in the Nurburgring in 2014, and the Audi R18 e-tron quattro from the FIA World Endurance Championship. The cool new little constructible collectibles are available in stores and online at sites including www.toysrus.com and www.lego.com, for $14.99 each. The two Audi models are among seven new vehicles that are getting the official Lego treatment this spring, a lineup of nameplates that also includes the Chevrolet Corvette Z06, Ford Mustang GT, a Ford F-150 Raptor model, a Chevrolet Camaro drag racer and a Porsche 911.
1mon

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fitfathers Fit Fathers 7-Day Fruit & Veggie Spring Break -- Kale Yeah Recipe
Dice or slice half an onion, a handful of mushrooms (shiitake if possible) and a pepper. Toss in a wok with a splash of water and a bushel of Kale and sauté for 10 minutes with fresh garlic, Vegit, Braggs Liquid Aminos, Himalayan sea salt and Nutritional Yeast. #NoOil #CleanEating #FitFathers #SpringBreak
1mon

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fitfathers Virginia Wine Country Half Marathon

The Virginia Wine Country Half Marathon is not just a running race, it’s a destination lifestyle experience. Destination Races produces the Wine Country Half Marathon series in renowned wine regions across North America. On June 4th Loudoun County will play host to this popular event located in and around historic Leesburg, VA, one hour west of Washington DC. This is the only event in the series held in the eastern US.

Visit www.FitFathers.com for full details
1mon

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fitfathers #FitFather of the Month -- Styves Exantus @_styves

#Fatherhood is so much more than just YOUR child as a singular entity. It’s the other lives that she or he touches. Whether it’s a positive or negative behavior you directly impact them in addition to their peers. I like to instill teamwork and values that will help my daughter be able to build long lasting relationships as well as learning from and influencing her friends constructively. Finding common ground with your kids is important and lessons as it relates to appreciating hard work are universal. If they learn how to work diligently towards the principles of fitness, arts, science, math, reading, etc., they will be able to apply that equivalent effort to various avenues within their lifecycle. So to me, I am not just raising my daughter to be great. I am raising her to motivate and inspire her classmates and friends within the community too. Each 1 Teach 1.
1mon

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fitfathers Fit Fathers 7-Day “Fruit & Veggie” Spring Break

Fit Fathers 7-Day “Fruit & Veggie” Spring Break

Hello friends and family. Please join @FitFathers for 7 days of purity while consuming fresh, #organic #fruits and #vegetables to clean out the gastrointestinal (GI) and prepare the body for a new #spring season. Additionally, the goal is to increase our #fiber intake as well as #vitamin #mineral and #antioxidant quantities. Without the added fat in the diet the body will begin burning fat pockets hanging around our glands, organs and stomach. Continuing #exercise will further reduce or melt away the additional adipose fat. #EatClean #FitFathers
1mon

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fitfathers You won't find any #snickers in our baskets. Instead the #FitFathers team gets the #healthy welcome package at the immaculate #PelicanHillResort for the 2017 #Pacifica #MiniVan media drive. #Chrysler knows exactly what we like and how we like it. #EatClean #SpringBreak 1mon

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