drericgoodman Fixin to be a fine friday evening. Hope the same for you. #surfingtookovermylife #SeaSweeper4Lyf #health #foundationtraining #surfingtookovermylife 1d
  •   drericgoodman @tripplanier we were inspired by your earlier post of some weird technology that tracks your waves and then reports your whereabouts to the NSA. 1d
  •   tripplanier @drericgoodman Some guys in dark glasses from the nsa gave it to me. A little challenging installing the device "up there" but like most things, you get used to it. 1d

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drericgoodman Don't need much to have a good time. There is meditation to be found in every moment, you may just have to work for it. If I could point to one thing that has improved my life it would be the improvement in physical balance, literally the process of learning to steady myself within the unsteady nature of life. Build balance by doing your best to go out of it. Try often to return to center and laugh at yourself through the varied and frequent falls. Here is a bit of playtime outside the water in Hale'iwa. Merry Christmas eve to those who are Christmasing. Enjoy! #FoundationTraining #balance #health #gohavefun 4d
  •   thelast3days hanging heals and ten piggies at the same time is some fine footwork my friend! 4d
  •   dynamic_jimmy Have a nice holiday Dr. Goodman and thank you for all the invaluable information on spine health and longevity. 4d
  •   cstrus @drericgoodman right on point with that message finding comfort in a state of discomfort...learning to master the mind is key. 4d
  •   larahedin Grateful for the reminder to practice balance. Mahalo! 4d
  •   biancavalenti Doing the foundation training video now it's killer! Thank you and happy holidays! @drericgoodman @mrmoveman 4d
  •   nickdasilvact Awesomely said dude 3d
  •   chrisjamesbaxter Love your profile! I'm a 20 year old natural fitness model, I would love if you'd check out my page! 3d

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drericgoodman Always thankful when legends mention our work to the world. #foundationtrainingispowerful #Founders #mercola #doctor #health. 4d

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drericgoodman Have a calm end to this year and wildly exciting beginning to the next. #foundationtraining #health #joy @foundationtraining @drdustinderyke @mrmoveman 5d

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drericgoodman Animal time is the first thing I miss when traveling. #foundationtraining needed a second mascot. 6d

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drericgoodman Great contest to watch today. The surfers are super impressive as they blend with this powerful ocean. Hopping in and out of the medical tent today, come by and do some #Founders if you're in the area. #FoundationTraining #foundationtrainingispowerfulshit #oceanismuchmorepowerfulbyfar. Delightful Friday all around for each of you. 1w

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Lo-fi Dr. Eric Goodman
drericgoodman #legends of surfing, sports medicine and football came together yesterday evening for a couple hours of in depth #foundationtraining here at the house on the hill behind Sunset Beach, Oahu. I'm so proud of the love and respect our work receives when we come here to Hawaii. We went on into the sunset and enjoyed learning and sharing stories. I am grateful to the surf community and for the amazing group of Hawaiians that continue to make me feel welcome and respected when I come to da islands. #Founders #NFL #surfingtookovermylife #teacher @intelliskin @foundationtraining #posture. Stoked. 1w

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drericgoodman And once again age old wisdom presents the opportunity to recognize the significance of letting go and releasing our predetermined nature to analyze our ever thought and reaction as if they really matter. Be kind to others, but for fucks sake be even kinder to yourself. This is a #lifelong #lifelesson. I don't share with any amount of personal expertise in the practice of letting go, just continued surprise and awe that it really makes a massive difference in the quality of our silly, smelly, smiley existing. #foundationtrainingispowerfulshit #FoundationTraining #goodbooks. #ChiNeiTsang #health. You are what you eat and think and do and practice and teach and absorb and share. 1w

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drericgoodman Hawaii... The land of great waves, healthy people, good vibes, good food and great butts... and, as it turns out, a lot of love for #foundationtraining #Founders #health #hawaii #surfingtookovermylife Have a great day everyone. #joy. 2w

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drericgoodman Making my way to da north Shore of oahu this morning. Last year @mrmoveman and I had the chance to share @foundationtraining with a ton of our favorite folks in the surfing community. Well here we come again. Stoked to share health, waves, stories and snacks with the wonderful world of Oahu. #foundationtraining #Founders #surfingtookovermylife 2w

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drericgoodman #tbt to class time in NYC. Teaching a big group of people to be a slightly bigger group of people one exercise at a time. It's amazing what happens when you learn #FoundationTraining. Just ask any person that has learned Foundation Training and they will tell you that the most important thing you should do for the longevity and comfort of your physical #health is to learn @foundationtraining. #FounderstartedwithOlympians #Founders #family #teacher 2w
  •   katerosechesser I agree.. I use crutches to walk due to MS and was averaging approximately 700 steps a day. Have been practicing foundation training for only a few months now and doubled my walking to around 1500 steps a day without even really noticing. I can also do more things around the house, day to day stuff without having to hold on to anything. It's brilliant., just love it! 2w

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drericgoodman Just finished the 14th #foundationtraining certification and was lucky to include @johnnygannon among the talented instructors. We finished out the cert by making a couple new exercise videos and instructions for you to benefit from. Johnny is a top athlete trainer in Sydney, what a pleasure to know how well we are represented around the world. Monday morning is full of good vibes after 4 days of teaching. We're lucky to feel strong and lucky to help others feel the same. #foundationtrainingispowerfulshit #waittilyouhearmyaccent 3w

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drericgoodman Finish with the same enthusiasm you begin with. #foundationtraining 3w

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drericgoodman Nala is keeping guard before we start day 3 of certification#14. #foundationtraining #FounderstartedwithOlympians #foundationDecompression #health 3w
  •   nmedas Aww. Wish I got to meet her!! 3w

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drericgoodman Early morning #Founders before we start our voyage back to Santa Barbara. It's good to have an extra set of eyes on you when practicing #foundationtraining. It's all the subtle shifts we've made make all the difference. Good morning to all. 4w

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drericgoodman Turned 34 this morning. It seemed the perfect place to spend my birthday and Thanksgiving would be high above the tree line in Colorado. In a few days it is time to get back to Santa Barbara for our 14th #foundationtraining certification Dec 4-7. I'm thankful for all of the people that I have met and interacted with through the past few years of developing a career out of an idea. Happy Thanksgiving to each of you. #Founders #teacher #health #rockymountain... 1mon

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drericgoodman Pocket full of snow after a powder day at Breckenridge. #foundationtraining #snowisfun. I'm happy to surf water in any form I can. 1mon
  •   turbohoje You in summit at all this weekend? 1mon
  •   zachvahldick Oh great timing!! Been watching the snow all week. Stellar conditions for ya. Jealous 1mon
  •   drericgoodman @turbohoje back in boulder tomorrow to Saturday. Then cali for work. Lots of colorado and snowboarding in the next several months. 1mon
  •   turbohoje Sweet. Let's try and catch up in the high country 1mon

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drericgoodman Make friends wherever you go. Regardless of quad or bi-pedal preferences. #foundationtraining #openminded #animals #moooooo. Love hanging with my family in Boulder, CO. 1mon
  •   thelast3days home is some seriously heady stuff. 1mon
  •   drericgoodman @thelast3days you in the northeast? 1mon
  •   thelast3days @drericgoodman indeed I am. first time in 2 years!!! 1mon
  •   drericgoodman @thelast3days well they're certainly lucky to host you out there. Hope you and Anna have a wonderful time. 1mon
  •   iamtonyguy This may or may not settle with you, and if not no need to take any action... But if you are some who keeps an open mind for opportunity and would like to learn how you can increase your income, check out the link in my bio... 1mon

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