9fingerjohnny Advice from @sherwood215 Get Outta the Gym! So we did. Sunshine and @crossfit #CrossFit video cred goes to @_xheartkillerx_ who herself crushed some 400m repeates.
Try this nasty on for size 3rds 20 cal row, 20 db hang squat cleans 40lb and 100M walk with 125lb overhead.
I had my support @box_junkie_apparel shirt @2poodperformance shorts and @prwraps on my wrist even old and busted/torn @rehband on my knees.
#fitness is a constant journey and it should be fun and new and never boring.

#boxjunkie #prwraps #roguefitness #operatorbar #dailyvideo #hdmf #workout #2pood #killcliff #mflh #healthy #purpleheart #veteran #igaddict #fitspo #instafit #gym #gymflow #motivation #dedication #squats @concept2 @deathwishcoffee @cleansnatchsoap #cleansnatchsoap #ig
2d

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9fingerjohnny By @derick_carver "#DudeWheresMyDivision #repost @teamsomeassemblyrequired with @repostapp.
・・・
Please share if you think the @crossfitgames should have a division for adaptive athletes. The time is now. Let 2016 be the year @crossfit provides an opportunity for #adaptiveathletes to compete on the big stage.
#TeamSomeAssemblyRequired #whereisourdivision #teamSAR #CrossFit #CrossFitGames @crossroadsaaa @derick_carver @thedavecastro" via @PhotoRepost_app
1w

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9fingerjohnny Watch the lower left hand corner, don't know who it is, but some guy bites it HARD. @shana_inc did you notice that? 1w

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9fingerjohnny #lazysunday what do we do to keep the fire alive after 10 years..... #squats yup we squat on Sunday and then a couples wod. Each row 100cal in 20 cal increments switching off. Fun because we could sprint it and then wish the other takes forever while we rest. @crossfit #crossfit #fitness #fitfam #fitspo #instafit #igfitness #gym #gymflow #motivation #dedication #gymlife #coffee #coldbrew #bulletproofcoffee
#fitcouple #wife #pinkhair #love #family #boxjunkie #prwraps #killcliff #roguefitness #operatorbar #daileyphoto #healthy
@box_junkie_apparel @prwraps @roguefitness @cleansnatchsoap @killcliff @supportmilitarymuscle @xwerks @concept2
2w

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9fingerjohnny Heavy snatch balance + overhead squats this morning. Worked up to 75%of 1rm overhead squat then 4 sets at 75% plus a nice couplet of ascending 2/20 thrusters 115lb and double unders.
So 2/20, 4/40,6/60, 8/80 so on in ten min. I got 10+6.
@box_junkie_apparel @prwraps @roguefitness @cleansnatchsoap @rehband @hellalife @deathwishcoffee @killcliff @supportmilitarymuscle @xwerks @rigorgear #boxjunkie #prwraps #roguefitness #operatorbar #dailyvideo #fitness #fitfam #fitspo #instafit #igers #hdmf #dragonballz #traininsayian #gokuwraps #dbz #gym #gymflow #motivation #dedication #gymlife #fitfreak #dontmakeexcusesmakemuscles #rigorgear #xwerks #killcliff #rehband
2w

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