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9fingerjohnny Had to steal this from my beautiful wife. By @_xheartkillerx_ "It's National Dog Day. These three are pretty ok. Had to bribe them with treats to get them to sit so nicely. #nationaldogday #bigblackmutt #bigblackdog #pitbull #pitmix #pitbullmix #pitbullsofinstagram #pitbullsofig #pibble #catahoulaleoparddog #catahoula #catahoulacur #dogsofinstagram #dogsofig #instagramdogs" via @PhotoRepost_app 6d

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9fingerjohnny Yup first day of school pic. New school, riding the bus, and kickass hair. Roman and Shamus are ready. #firsday #sons #brothers #longhairdontcare #redhead #redhairdontcare #regularshow #captamerica #family #leprechaun #uncrownedkings 2w

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9fingerjohnny This past weekend some of my @jg_mma #jgcrossfit athletes took the competition floor. They crushed! In every division we entered we took first place. Every competitor was on the podium. I am very very proud. These people work hard everyday, they listen and trust my programing and advice. I feel honored to be their coach. @crossfit #crossfit
@box_junkie_apparel @prwraps @rigorgear #prwraps #boxjunkie #rigorgear #fitness #nooffseason #lesscryingmorechalk #fitfam #fitspo #instafit #teamjg #cincinnati #armyofathletes @megagymfortal #megagym
Thanks to Rainer and #crossfitcincinnati for such a fun event.
2w

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9fingerjohnny What do you do when you throw your back out on sunday? Well after 3 days if nothing, power snatches at 135lb in your drinking hat. Sorry to my wife who will scream at me for doing this. I couldn't sit and just coach. I focused on speed with my feet and lockout. @jg_mma #jgcrossfit #crossfit @prwraps @box_junkie_apparel @roguefitness @xwerks @killcliff #fitness #fitfam #fitspo #instafit #dailyvideo #jgmma #cincinnati #armyofathletes #snatch #traininsayian #workout #irish #hdmf #lesscryingmorechalk 3w

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