Normal 6 Pack Fitness
6packbags Innovator Minis are now available in pink/ purple! 1h

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22h 6packbags
Normal 6 Pack Fitness
6packbags Shhhhh. Minis are back. (Available in black/ red, pink/ purple only). 22h
  •   6packbags @brianbwell I am sorry to read you had a bad experience with us. Email me at Jade@sixpackbags.com if you have a minute. We would love the chance to make this right. -Jade 35min
  •   6packbags @gabiel22 It's true, our bags sell fast. We are working very hard to get more in stock for you! 35min
  •   6packbags @jessb973 Give us a call at 888 240 7009 and our CS team can place this order for you over the phone! 34min
  •   6packbags @arae016 Stay tuned for restocking updates and make sure to sign up for our mailing list at sixpackbags.com! 34min
  •   6packbags @daniellerz I am sorry we have kept you waiting. Please email me at jade@sixpackbags.com and I will be happy to update you on the status of your order! 33min
  •   jessb973 My point is I won't even know what I'm ordering I can't go and look and compare function price and which suits my needs best 32min
  •   scarlettnbaker @6packbags so sweet of you to take the time out of your busy day to respond to each of us. There are not many people much less companies that would do that. Gold star for you! 29min
  •   kristi_iverson @6packbags thank you will do! 25min

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6packbags Small bag. Big results. (Available in black/ red and pink/ purple only) 1d

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6packbags Good things come in small packages this week. Innovator Mini has returned. 2d

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6packbags Bacon Chicken Crock Pot Classic

Ingredients
1 lb cubed chicken breasts
1/3 lb chopped bacon
1 small white onion, thinly sliced
1 tsp cumin
1 tsp garlic powder
2 tbsp chipotle hot sauce
1 tbsp olive oil
Salt & pepper taste

Directions
1. Place uncooked bacon pieces in crock pot, stir in cubed chicken, onion, and seasonings.
2. Drizzle olive oil over chicken.
3. Cook on high for 3-4 hours
4. Serve either by itself (and lonely) or over brown rice (and happy).
5. Top with chipotle or other hot sauce
Macros
Protein 56g
Carbs 1g (without rice)
Fat 38g
Calories 594

Meal Prep Tip
This chicken is bomb, and keeps extremely well. Change up the accompanying sides: wilted greens, rice noodles, whole grain tortilla (topped with avocado and salsa!) Recipe source: Matt Biss
2d

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Normal 6 Pack Fitness
6packbags We believe in celebrations both big and small. That's why we are having a mini-celebration in honor of a very mini comeback. You heard right! Innovator Minis are back! (available in black/red and pink/purple only). @hunnybunsfit @lifealteringfitness 3d

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Normal 6 Pack Fitness
6packbags A true hero doesn't wear a cape. Our Six Packer of the week makes the world a safer place and still has time to #leadthepack. Congratulations @jrojas1212, you are this weeks winner! 4d

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6packbags You are on a roll. Now all you need is that competitive advantage. In red. Voyager Backpack 5d

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6packbags Leg Day! Woot! Perform each movement for 3 sets of 12 reps. Rest for 1 minute between sets.

Leg Press
Leg Extensions
Wide Stance Barbell Squat
Seated Leg Curl
Standing Calf Raises
Seated Calf Raises
6d

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6packbags Take the time to recognize how far you've come. Don't quit now. Executive Briefcase 1w
  •   adhedhy U buying me one brah? @nonroidedbeast 7d
  •   danger_fit Hey guys I was wondering if you will be at the fit expo in la next month? @6packbags 6d
  •   6packbags @danger_fit Yes we are! See you there! 5d
  •   danger_fit YYEEESSSS will you be bringing ice packs and plastics to sell by themselves? 5d
  •   6packbags @danger_fit Follow the accessories link at Sixpackbags.com and browse our available containers! 5d
  •   danger_fit It's been saying out of stock for months!!! 5d
  •   danger_fit Has it been updated in the past week? That was the last time I looked 5d
  •   6packbags @danger_fit We have some containers in stock right now. It depends which ones you are looking for. 4d

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6packbags You are off to a killer start but don't start slacking now. It will get harder before it gets easier but nothing worth fighting for ever comes easy. Keep hustling and don't take your eyes off the prize. 1w

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6packbags Shrimp, Bacon and Red Pepper Goat Cheese Zucchini "Pasta"

Ingredients
2 medium zucchinis
3 oz. cooked shrimp
1 oz. roasted red pepper goat cheese (herbed goat cheese is delicious too!)
1 slice low-sodium bacon
2 tsp. parmesan cheese
Salt & pepper, to taste

Directions
1. Slice thin pieces of zucchini with vegetable peeler or spiralizer into "noodles".
2. Heat a nonstick saucepan over medium heat.
3. Add bacon and cook until almost crispy.
4. Remove bacon, add zucchini to pan.
5. Chop bacon into bite-sized pieces.
6. Let zucchini cook for 2-3 minutes, then add bacon and shrimp to pan.
7. Cook everything for 2 minutes.
8. Add goat cheese and stir until melted.
9. Serve in bowl and top with parmesan cheese.

Macros
Protein 27 g
Fat 15 g
Carbs 11 g
Calories 268
Meal Prep Tip
If you don't have a spiralizer, you need one! Turn any squash or yam into a low-carb gluten-free pasta that stands up well to multiple days of meal prep.
Recipe source: Sarah B. Kesseli
1w

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6packbags Everything you've ever wanted is on the other side of fear. Renee is here to help you conquer that. #The2015ReneeStealthEdition 1w

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6packbags Go ahead- Hit the snooze button. Sleep may have more of an impact on your fitness routine than you realize. - Read more at the #6PF Blog 1w

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6packbags Do you, Voyager, take these Six-Packers-of-the-Week to be your lawfully wedded swolemates? Congratulations you crazy kids! #LeadThePackWinners @bbrewer00 2w

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6packbags Nothing says strong start like a new bag and a killer set of abs. #2015 2015 Renee Stealth Edition 2w

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6packbags Admit it. It's kind of fun to do the impossible The 2015 Renee Stealth Edition 2w

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6packbags It's your world. Your bag. Your terms. 2015 The Renee 2015 Stealth Edition 2w

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6packbags Hump Day Workout: Back + Biceps

Wide-Grip Lat Pulldown
3 sets x 12 reps
1 minute rest

One-Arm Dumbbell Row
3 sets x 12 reps
1 minute rest

Seated Cable Rows
3 sets x 12 reps
1 minute rest

Underhand Cable Pulldown
3 sets x 12 reps
1 minute rest

Dumbbell Alternate Bicep Curl
3 sets x 12 reps
1 minute rest

One-Arm Dumbbell Preacher Curl
3 sets x 12 reps
1 minute rest

Standing Biceps Cable Curl
3 sets x 12 reps
1 minute rest
2w

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6packbags "Look like a girl, act like a lady, think like a man, WORK like a boss" Marilyn Monroe The Renee 2015 Stealth Edition @hunnybunsfit @lifealteringfitness 2w

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