Normal 6 Pack Fitness
6packbags WARNING: Exercise has been known to cause health, happiness, and intense sexiness. Innovator 300 5h

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6packbags Hump Day Workout with Fit2Fat2Fit
This workout comes from our friend Drew Manning, a personal trainer, incredible fitness inspiration, author, and founder of the fit2fat2fit program. Check out lots more from Drew at www.fit2fat2fit.com.

Warm-up:
30 seconds of jogging place or jumping jacks
5 push-ups
5 squats
20 second hold from pull-up bar
REPEAT

This is a timed workout that will be done for 2 total sets.
SET #1:
50 dumbbell military press
40 jumping squats
30 hanging leg raises
20 jumping lunges (10 each leg)
10 heavy dumbbell thrusters (front squat to a push press)

Go straight into SET #2:
50 side dumbbell raises
40 second wall sit (with weight on lap)
30 push-ups with a pulse at the bottom
20 jumping pull-ups
10 heavy dumbbell thrusters

Note your time. Repeat this workout next week and beat it!
1d

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6packbags There is no magic pill. No special #shake. No secret #diet. Just get off your ass. Renee Tote 2d

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Normal 6 Pack Fitness
6packbags Don't get ready. Stay ready. 3d

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Normal 6 Pack Fitness
6packbags Here is a recipe from Drew Manning to spike your meal prep with flavor. Stay tuned for more with Drew as we celebrate National Nutrition Month!
Meal Prep Sunday with Fit2Fat2Fit: Thai Turkey Skillet

Ingredients
1 lb lean ground turkey
2 red bell peppers, thinly sliced
2 tbs minced or grated fresh ginger
3 cloves garlic, chopped
1 tsp red pepper flakes
3 tbs peanut butter (preferably natural pb)
2 tbs lime juice
2 tbs soy sauce
1 tbs sesame oil
1/2 cup cilantro, chopped
8 romaine lettuce cups

Preparation
1. Brown the ground turkey in a large non-stick skillet or wok; drain the grease.
2. Add the peppers, ginger, garlic, and red pepper flakes.
3. Cook over medium-high heat about 4 minutes, or until the peppers have softened slightly.
4. Meanwhile, whisk together the peanut butter, lime juice, soy sauce, sesame oil, and cilantro.
5. Remove skillet from heat and add the peanut butter mixture, mix well.
6. Serve the meat mixture rolled up in the lettuce leaves.
Drew's Meal Prep Tip!
When storing leftovers, make sure to store meat mixture and chopped lettuce separately. To reassemble, top chopped lettuce with meat for a less messy version the day after.
Recipe source:  http://apps.fit2fat2fit.com/2012/02/thai-turkey-skillet-recipe/
4d

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6packbags Have it all with Glen Lyman's gourmet Lemon Chicken Recipe. Healthy AND delicious. Read more at the 6PF Blog! 5d

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6packbags Congratulations (and thank you) to our winner @utahjitsmama for this amazing-ness. The 6Pack team is drooling over their computer screens.
Eggs, shallots, kale, mushroom, chorizo. Spicy cabbage slaw, berries, avocado, tomato, and bacon.

Want a chance to be next week's winner? Post a picture of you in meal-prep action and tag us at #EatToWin! Don't forget to include the recipe! Happy meal-prepping!
6d

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6packbags Kill it. Refuel. Repeat. Innovator 500 1w

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6packbags Full Body Workout for Mass Gain #2

5 sets x 5reps
Deadlifts
Bent-Over Rows
Dumbbell Incline Bench Press
Kettle Bell Clean and Press
Dumbbell Triceps Extension
Hammer Curls
1w

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6packbags On the town, and still on her game. @nicolemwilkins carries the 2-meal Elite Vixen handbag. >> Shop the link in our profile! 1w

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6packbags Go harder. Go stronger. Prove them wrong. 1w

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6packbags Double Beef Chili
Serving size 10 (for a full week)

Ingredients
1 lb chicken sausage
2 lb 90% lean beef
1 can pinto beans
1 can black beans
1 can dark red kidney beans
2 cans diced tomatoes
2 cans tomato sauce
1 can water
1 cup red wine
2 carrots, chopped
3 stalks celery, chopped
1 onion, diced
2 tbsp Italian spice mix
1 tbsp minced garlic
1 tbsp cayenne pepper flakes (optional)

Directions
1. Brown sausage and beef in a large deep soup pot.
2. Saute onion, and add to pot.
3. Add all of the other ingredients.
4. Simmer for at least 2 hours.
5. Enjoy!

Macros
Protein 36g
Carbs 32g
Fat 6g
Calories 380

Meal Prep Tip
The sky is really the limit here. Add additional veggies and spices to turn this classic chili into your signature meal prep. And of course, leftovers only improve as the week continues!
Recipe source: Meghan Kahnle for bodybuilding.com
1w

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6packbags Meal Prep to Bulk with Shawn Rhoden! Read more on the 6PF Blog! 2w

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6packbags Congratulations to our #EatToWin winner @wiktoriajaniszewska! Your yogurt with mango, apple, walnuts, cinnamon, and vanilla looks too good to be true! 2w

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6packbags Double tap if you're killin' it this week. 2w

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6packbags Full Body Workout for Muscle Gain #1
4 sets x 8 reps

Squats
Bench Press
Pull-Ups
Military Press
Barbell Curls
Ab Roller
2w

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6packbags Thank you mark_melancon for this awesome-ness! We are honored to be part of your success! 2w

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6packbags A lady in the streets but a beast in the gym. Renee Tote black 2w

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6packbags Double tap if the best project you'll ever work on is you. #DoYou @lalannefitness and @maribellalanne 2w

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6packbags Meal Prep Sunday: Broccoli Frittata

Ingredients
1 tbsp. olive oil
1 strip bacon (or turkey bacon), chopped
1/4 small red onion, sliced
1 pinch crushed red pepper
1/2 tsp. dried oregano
1/4 cup skim milk (or soy or almond milk)
2 egg whites
1 clove garlic, minced
3 broccoli florets, chopped
Preparation
1. Heat oven to 375. Heat a small, ovenproof, nonstick skillet over medium-high heat for 2 minutes
2. Add oil to pan. Then add bacon and cook until softened. Add onion, broccoli, garlic, red pepper flakes, and oregano; saute for 2 minutes, stirring occasionally.
3. In a small bowl, whisk together egg whites and milk; season with salt and pepper, and pour over vegetables.
4. Bake 8-10 minutes or until fluffy.

Macros
Protein 14g
Fat 9g
Carbs 14g
Calories 182

Meal Prep Tip
Want a vegetarian version? Mimic the fat and smoky flavor of bacon with freshly grated Parmesan cheese and smoked paprika.
Find this and more recipes at the 6PF Blog!

Recipe source: fitnessmagazine.com
3w

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