411g411 Sports injuries really suck. 3 days before my first ‪#‎spartanrace‬? Really? I felt something pop and can barely walk on it.
Please warm up before you go hard people.
I won't be defeated!
Treatment for a torn muscle
#health #fitness #fit #TagsForLikes.com #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
6d

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411g411 Perfect combo of proteins and carbs. Eating right is the other part of fitness. That's why they call it fitness/nutrition. What's point otherwise. If your going to commit commit. All or nothing. #tuna and #oatmeal #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise 1w

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411g411 This Memorial Day weekend reach for the water and eat clean everybody. If your partying it up remember to drink responsibly .
As for the rest of us, I'll just indulge in this #tai spicy chicken flat noodle yummmm
#food #foodporn #yum #instafood #TagsForLikes.com #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods
2w

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411g411 NYC cannabis Washington square park 1mon

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  •   jcatarucci This is the cutest!!! 1mon
  •   cv105 So adorable! Love them! 1mon

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411g411 #tbt my #crazysisi #bride #middlefingerup #bachelorette party 9-14-2013 @grkbella love you 1mon
  •   grkbella Lmaooooo love this and love you! 1mon

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2mon 411g411
Mayfair george K.

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  •   scanog We have flowers in jersey. You should come down here. 2mon
  •   411g411 @scanog iPhone is that so lol where jersey shore ? 2mon
  •   scanog Yes sir, @411g411 2mon

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