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3ddierocksteady #WWWD What Would Willis Do? Am I doing it right? @chester_baks those burpees after legs had me shot! 1w
  •   onetwojoh Red bottoms. 1w
  •   3ddierocksteady @onetwojoh lifters Louby's? lol 1w
  •   mistersantos How are those shoes? Do you find them helpful/worth it? 1w
  •   3ddierocksteady @mistersantos if you have the flexibility/mobility in your ankles then you don't need em. It keeps me from leaning forward too much and utilizing my heels to spring up. 1w
  •   onetwojoh @3ddierocksteady we know too much. estrogen GAINZ. 1w
  •   mistersantos Ah I see. I find I'm not pushing through me heels enough sometimes, especially when lifting heavier weight. Might give them a try if I can't correct my form. 1w
  •   david.j.siervo Amazing...call me crazy but I don't listen to music during my workouts...I listen to motivational speeches all the time. Keep it up brother. 7d
  •   3ddierocksteady respect @david.j.siervo! Download Eric Thomas' mix tapes of his speeches. Motivating as hell. He's the reason I wake up at 3:30 so I get 5 hour jump start before everyone else does. 7d

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3ddierocksteady #latepost inspired by The Predator @officialkaigreene. Tryna go deep or just the tip? 4w

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3ddierocksteady HBD to this cougar! #milf #dilf 4w

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3ddierocksteady 5am Shrek crew checking in @ejsee @mmg_ryder 1mon

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3ddierocksteady 4am workout powered by McDonald's...I'm loving it 1mon

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3ddierocksteady Our baby already knows not to skip leg day 2mon

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3ddierocksteady Triathalon 2015, I'm coming for you! 2mon

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3ddierocksteady Gangsta crip. Screw face capital 4mon

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3ddierocksteady Let's get ready to rummmmblllleeeeeee...roll #rumbleroller #MyofascialRelease 5mon

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3ddierocksteady Getting my @timbahwolffff on. All to my face 755 Cals, 67p, 54c, 31f. #flexibledieting #iifym @p28foods 5mon

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3ddierocksteady thanks for the heads up @kaaysancio. Now I need to go into hiding. 5mon

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  •   chester_baks What kind of lifting shoes are those? 5mon
  •   3ddierocksteady @chester_baks adi powers. I was also thinking about getting the Nike Romaleos 2. 5mon
  •   chester_baks Online or store? Do u have a link. I need some power shoes in my life 5mon
  •   3ddierocksteady @chester_baks www.rougecanada.ca. The Adidas store downtown has the adi powers if you want to try it on. It's a narrow fit and the Romaleo 2's are a wider fit but fits true to size. Adi powers has only a couple colour ways and Nike obviously has more lol. 5mon
  •   chester_baks I'll check out Adidas...how much 5mon
  •   3ddierocksteady @chester_baks 170 at the Adidas sports performance store on Dundas st e. 5mon
  •   dreana__leigh Cool! 5mon

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