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1alexhughes 6am crew! 🏾 Super excited for the next couple of months, loads happening. Wrote up a new program. Workout ️ hypertrophy ️strength ️hyperthrophy. nutrition ️bulk 4 weeks , not too much still keeping a shredded. ️ kinogenic diet to shred even more. Ohhh yasssss For more information or a tailored nutrition/workout plan. PM or visit: www.alexhughesfitness.com

#gymlife #training #hardwork #goals #tattoo #gains #focus #beastmode #back #exercise #fitfam #melbourne #alexhughesfitness #shred #gym #motivation #inspiration #nutrition #tattoo
1d

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1alexhughes First AFL game today

Melbourne demons vs Brisbane Lions.
#Melbourne #sport #football #sunday
6d

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1alexhughes Just want to thank everyone who attended my group training session this morning, you all know who you are. Nothing but hard work.
See you all next time, bring friends, tell everyone.

Every Sunday - 09.30am
For more information PM or visit: www.alexhughesfitness.com

#alexhughesfitness #fitness #hardwork #motivation #positive #training #workout #inspiration #fitfam #physique #sunday #melbourne #goals #beastmode
6d

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1alexhughes Everyday I'm working on enhancing myself, just so that I can be the best me!
For more information or a tailored workout/nutrition plan, visit: www.alexhughesfitness.com
#friday #legday #hardwork #wobble #fitfat #Motivation #goals #win #attitude #positive #quote #alexhughesfitness
1w

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1alexhughes Snacking
#eggs - helps protect against eye health, helps strengthen bones and teeth, boosts mental performance ,helps prevent metabolic syndrome.

#carrot AIDS digestion & feeling of fullness, helps lower cholesterol , powerful antioxidant , helps maintain eye sight.

#almond - fights inflammatory diseases, helps lower cholesterol, helps keep joints supple.

#eat #eatclean #nutrition #healthy #organic #macros #gains #vitamins #motivation #knowledge #fitness #food #gymlife #alexhughesfitness #positive #hardwork #shredded
2w

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1alexhughes Discipline is important in this game! for more information or a tailored nutrition/ workout plan, PM or visit: www.alexhughesfitness.com

#food #motivation #monday #eatclean #alexhughesfitness #dedication #ambition #fit #gymlife #nutrition #healthy #organic #macros #vitamins #fitness #shredded #feelgood
2w

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1alexhughes Mid night session🌚
tightening all the parts up, it's slowly coming together. For more workout/nutrition plans PM me or visit: www.alexhughesfitness.com

#progress #fitness #goals #fitfam #alexhughesfitness #training #hardwork #dedication #menshealth #gymlife #gym #physique #shredded #muscle #motivation #positive #instagood #beastmode #melbourne
2w

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1alexhughes Friday pump🏾 for more information or any question please DM or visit: www.alexhughesfitness.com

#shred #training #hardwork #fitness #goals #motivation #fitfam #gym #healthy #alexhughesfitness #gains #muscle #fit #inspiration #physique #shredded #mensfitness #positive
2w

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1alexhughes Keep it clean.

#venison - venison is deer meat that is very low in fat: like other red meats, it's high in protein which builds and repairs the muscle, it is also high in iron - which is necessary for efficient metabolism - but is low in saturated fats. Venison contains vitamins such as B1 & B3, which help keep the metabolism in good shape and aid the growth, repair and detoxification of tissue and bones. It is also a good source of the heart protective vitamins B6 & B12, which can help keep arteries healthy.
#sweetpotato - helps balance blood sugar levels , fights free radical damage to skin, protects against infection.

#rocket - supports health liver function, protects against infections , helps protect eye health, has anti - ulcer properties.

#tomatoes - helps remove toxins from the body, helps keep blood vessels supple.

#cucumber - has a diuretic action , cleaned and tones the intestines, promotes healthy digestive tract.
#avocado - helps keep the joints supple, helps lower blood pressure, helps improve fertility.

For any more information PM me or visit: www.alexhughesfitnes.com

#meat #healthy #natural #mensphysique #eatclean #eat #macros #nutrition #grow #gymlife #gym #protein #vitamins #life #alexhughesfitness #hardwork #prep #goals #colors #fitness #motivation #food
2w

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1alexhughes You are what you eat, they say

#avocado - helps keep joints supple, helps lower blood pressure , helps improve fertility.

#spinach - helps strengthen bones, contains anti cancer properties, helps fight inflation.

#asparagus - has a mild laxative action, helps strengthen the immune system, helps keeps blood vessels supple.
#carrots -helps lower cholesterol, powerful antioxidant, helps maintain good eye sight.
#chicken - promotes tissue growth & repair, helps release cellular energy, promotes healthy skin and hair. For more information or a tailored workout/nutrition plan, please PM or visit: www.alexhughesfitness.com
#fitness #health #food #nutrition #eat #eatclean #alexhughesfitness #hardwork #motivation #goals #focus #fitfam #menshealth #healthy #protien #fat #lifestyle #mensphysique #shredded #meat #fitnesslifestyle #macros
3w

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1alexhughes Big start today.
Smashed avacado & porched eggs on
#avocado -helps keep joints supple , helps lower blood pressure , helps improve fertility.

#eggs - helps protect eye health, helps strengthen bones & teeth, boost mental performance, helps prevent metabolic syndrome.
#Rye - regulate appetite & blood sugar, promotes a healthy digestive tract, helps keep blood vessels supple.

For more information or any tailored nutrition/workout plans; PM or visit: www.alexhughesfitness.com

#Monday #motivationmonday #eatclean #foodporn #alexhughesfitness #macros #nutrition #positive #knowledge #eat #fitness #menwith #natural #organic #shred #mensphysique #food
3w

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1alexhughes Starting my morning with meal one.
#Oats - has natural sedative properties ,
Easy to digest , helps control insulin secretion, helps lower cholesterol.

#Apples - helps balance blood sugar levels,
Helps strengthen bones,helps lower cholesterol, tackles diarrhoea and constipation.

#blueberries - slows the growth of prostate cancer , helps prevent cognitive decline , helps protect against eye health.

#banana - helps strengthen bones, protects against ulcers, contains slow release sugar, lowers risk of heart disease and stroke. for any questions or a tailored nutrition/workout plan, PM or visit: www.alexhughesfitness.com
#macros #eatclean #training #hardwork #natural #nutrition #eatclean #foodporn #invest #alexhughesfitness #love #knowledge #ideas #stayhungry #sunday
3w

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