15stargeneral So my grandma thinks I "eat too much" because I eat every few hours lol so.... she got me pig sox! Fine by me! ==> 🐖 leg day preworkout meal: 6 oz fish / 4 oz sweet potato/ 4 oz spaghetti squash! My leg day today is high volume so I added extra carbs! ==> 🐖 #flex #girlswithmuscle #1dayyoumay #bodybuilding #bodybuilders #bodybuilder #physique #fitness #fitchick #fit #muslecurves #competitor #wpd #fitnessnation #fitfam #girlswithmuscle #girlswholift #shrdd #curves #mixed #muscles #fitneasstransformation #lalife #backday #fitnthick #curves #squat #npc #shesquats #loveitkillit @vikingmonstermode 3h

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15stargeneral Just killed a 2 hour long back workout ... I coudnt stop lol post workout now is 2 scoops isopure roasted coconut w/ 8 oz chicken and 4 oz sweet potato and no its not bland I smoke my chicken! #flex #girlswithmuscle #1dayyoumay #bodybuilding #bodybuilders #bodybuilder #physique #fitness #fitchick #fit #muslecurves #competitor #wpd #fitnessnation #fitfam #girlswithmuscle #girlswholift #shrdd #curves #mixed #muscles #fitneasstransformation #lalife #backday #fitnthick #curves #squat #npc #shesquats #loveitkillit 2d

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Valencia Sofia Renee

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15stargeneral Driving to to the gym was fun, but my leg workout was even better! Working legs 3 x a week! Definitely seeing changes and I'm getting strong! post workout meal: 9 oz (prior to cooking) COD and 2 scoops isopure (120+ grams of protein) and 16 oz of chilled BCAA's & 6 oz sweet potato! #flex #girlswithmuscle #1dayyoumay #bodybuilding #bodybuilders #bodybuilder #physique #fitness #fitchick #fit #muslecurves #competitor #wpd #fitnessnation #fitfam #girlswithmuscle #girlswholift #shrdd #curves #mixed #muscles #fitneasstransformation #lalife #backday #goldsgym #curves #squat #npc #shesquats #loveitkillit 1w

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15stargeneral Good morning, today is a beautiful day! 30 minutes fasted cardio (speed walking my dog) Meal 1: 1 cup all egg whites and one small heirloom tomato +
2 scoops of chocolate isopure / 10 oz of non sweetened almond milk / 1 tbs almond butter / 1/2 cup raw oatmeal/ 1 green banana (i don't like yellow bananas)
Quick and easy!
#flex #girlswithmuscle #1dayyoumay #bodybuilding #bodybuilders #bodybuilder #physique #fitness #fitchick #fit #muslecurves #competitor #wpd #fitnessnation #fitfam #girlswithmuscle #girlswholift #shrdd #curves #mixed #muscles #fitneasstransformation #lalife #backday #goldsgym #curves #squat #npc #shesquats #loveitkillit
2w

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Normal Sofia Renee
15stargeneral Happy Monday!!! Chest and triceps today! With 30 minutes of stanly the stepper Currently using: Stimu8 by Finaflex Bodytech Creatine Bodytech Glutamine Kind Organics Multivitamin ALR Hemapro Nature's Best Isopure
#girlswithmuscle #1dayyoumay #bodybuilding #bodybuilders #fitness #fitchick #fit #muslecurves #fitnessnation #fitfam #1stphorm #girlswithmuscle #wingsofstrength #girlswholift #shrdd #curves #mixed #fitneasstransformation #lalife #onlythestrongwillsurvie #backday #goldsgym #curves #squat #shesquats #lovelife #loveitkillit
3w

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