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15stargeneral Left pix was 6 months ago / diet was off & doing too much cardio crap my progression never stops (even when I think it does) ! Might have to bring the blonde hair back too #LALIFE #flex #girlswithmuscle #goldsgymvenice #1dayyoumay #bodybuilding #bodybuilder #physique #fitness #fitchick #fit #muslecurves #competitor #wpd #fitnessnation #fitfam #girlswithmuscle #girlswholift #shrdd #curves #legdayproblems #muscles #goldsgym #lalife #backday #fitnthick #curves #squat #npc #shesquats #loveitkillitkillit
(SnapChat / SofiaRenee007)
4w
  •   gio51791 Wow your really impressive and hot. Those legs, you want them bigger? 4w
  •   polynesianplusmodel What you do to make your thighs thicker? I still have a good amount of fat to lose so I want to keep up with my cardio, but I also want to add more muscle mass to my thighs. 4w
  •   15stargeneral @polynesianplusmodel squats / leg press / seated leg curls / reverse seated leg curls / dead lifts + a lot more (the whole enchilada) you can't really half ass legs in my opinion. Adding muscle will help reduce fat -- it takes time - don't give up :-) 4w
  •   polynesianplusmodel Perfect. Thank you!!!! I'll add more weights 4w
  •   xavimaci Can i do legs with you 4w
  •   scofri2 You always look great!! 4w
  •   pilatefit Great pic! 3w

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15stargeneral Knowing who you are is the greatest wisdom a human being can possess. Know your goals, what you love, your morals, your needs, your standards, what you will not tolerate and what you are willing to die for. It defines who you are. I have learned not to obsess over being number one all the times. Sometimes not being number one gives you the incentive and the courage to fight harder; it is motivating. Have patience. Have grace. Be secure enough in yourself to base success on personal growth.Take at least twenty minutes every day to be still and quiet. Time to sit in complete silence. Think. Reflect. Dissect your thoughts and feelings. Relive any mistakes from the day before. Decide how to be smarter and tougher, how to be more committed and considerate of others and more sensitive and aware of your surroundings. Choose something you learned that will make you a better person.Choose to be happy and positive. Live like the blessed human you are.Define you.Knowing who you are allows you to create your own beautiful legacy. #LALIFE #flex #girlswithmuscle #goldsgymvenice #1dayyoumay #bodybuilding #bodybuilder #physique #fitness #fitchick #fit #muslecurves #competitor #wpd #fitnessnation #fitfam #girlswithmuscle #girlswholift #shrdd #curves #legdayproblems #muscles #goldsgym #lalife #backday #fitnthick #curves #squat #npc #shesquats #loveitkillitkillit
(SnapChat / SofiaRenee007)
4w

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