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  •   papa_dj My goodness... 2w
  •   the_manhattan_project @15stargeneral you've come a long way and its definitely showing,keep up the good work. 2w
  •   truebluenyg Quadzilla!!! 2w
  •   karimquick #DepositTheHardWork.....withdraw the results 2w
  •   michaelcitrone Amazing!! 1w
  •   dave.caldwell How you think I could increase my back squat 300lbs is what I'm at but I want 400lbs 1w
  •   15stargeneral @dave.caldwell I don't squat heavy anymore, actually last Friday was the first time I've squatted in about a month... But when I was trying to squat heavy I would just put heavy weight on and squat. Once I was confident with that I would add 10 lbs and squat that and add more when I was confident ... I never reached my max but I'm not a powerlifter either. Just keep adding weight it takes time 7d
  •   dave.caldwell The programming has switched at crossfit for cutting so I have to do my strength in the morning fuel up and do my conditioning during the afternoon 6d

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15stargeneral The difference between stupidity and genius is that genius has its limits. ๐Ÿ‡จ๐Ÿ‡ญ๐Ÿ‡น ๐Ÿ‡น๐Ÿ‡ท๐Ÿ‡ฎ๐Ÿ‡จ๐Ÿ‡ช๐Ÿ‡ต๐Ÿ‡ธ#LALIFE #flex #girlswithmuscle #1dayyoumay #bodybuilding #bodybuilders #bodybuilder #physique #fitness #fitchick #fit #muslecurves #competitor #wpd #fitnessnation #fitfam #girlswithmuscle #girlswholift #shrdd #curves #legday #muscles #goldsgym #lalife #backday #fitnthick #curves #squat #npc #shesquats #loveitkillitkillit 2w

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15stargeneral ๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡ช ๐Ÿ‡ผ ๐Ÿ‡ธ๐Ÿ‡ซ 2w

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  •   esaredine Wow! Amazing Check out my profile for some cool pics on fitness, modeling, and bodybuilding 3w
  •   socialenvy Love your account :)! 3w
  •   gene_komsky I like it!!! 2w

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15stargeneral Fasted HIT cardio in the cold x 35 minutes x post: 1.5 cup egg whites x sauteed onions x sauteed mushrooms x BCAAs x ezequiel bread x 1/2 grapefruit x ๐Ÿ‡ฌ๐Ÿ‡ด๐Ÿ‡ด๐Ÿ‡ฉ๐Ÿ‡ฒ๐Ÿ‡ด๐Ÿ‡ท๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฌ #LALIFE #flex #girlswithmuscle #1dayyoumay #bodybuilding #bodybuilders #bodybuilder #physique #fitness #fitchick #fit #muslecurves #competitor #wpd #fitnessnation #fitfam #girlswithmuscle #girlswholift #shrdd #curves #legday #muscles #goldsgym #lalife #backday #fitnthick #curves #squat #npc #shesquats #loveitkillit 3w

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15stargeneral My California life is the struggle! finding secret hiking paths with my baby around my house every day then ๐Ÿ‡ง๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฐ ๐Ÿ‡ฉ๐Ÿ‡ฆ๐Ÿ‡พ #LALIFE #flex #girlswithmuscle #1dayyoumay #bodybuilding #bodybuilders #bodybuilder #physique #fitness #fitchick #fit #muslecurves #competitor #wpd #fitnessnation #fitfam #girlswithmuscle #girlswholift #shrdd #curves #legday #muscles #goldsgym #lalife #backday #fitnthick #curves #squat #npc #shesquats #loveitkillit 3w

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15stargeneral "One of the greatest discoveries a person makes, one of their great surprises, is to find they can do what they were afraid they couldn't do." ๐Ÿ‡ฒ๐Ÿ‡ด๐Ÿ‡ณ๐Ÿ‡ฉ๐Ÿ‡ฆ๐Ÿ‡พ ๐Ÿ‡ฒ๐Ÿ‡ด๐Ÿ‡น๐Ÿ‡ฎ๐Ÿ‡ป๐Ÿ‡ฆ๐Ÿ‡น๐Ÿ‡ฎ๐Ÿ‡ด๐Ÿ‡ณ (meal one x 1 cup egg whites x sauteed onions and mushrooms x sauteed spinach x 1 heirloom tomato) #LALIFE #flex #girlswithmuscle #1dayyoumay #bodybuilding #bodybuilders #bodybuilder #physique #fitness #fitchick #fit #muslecurves #competitor #wpd #fitnessnation #fitfam #girlswithmuscle #girlswholift #shrdd #curves #legday #muscles #goldsgym #lalife #backday #fitnthick #curves #squat #npc #shesquats #loveitkillit 4w

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