viklena Feel so good after #trapfit in @crunchgym 🏽🏽 thanks, God , for giving me opportunity to become better, faster,stronger 🏽 I feel so blessed to be in this class and do something I've never done before. Thank you, @joshuahmichael for inspiration, grace and new exercises. I remember my first training, when I barely could do anything. But the more we workout - the better we become. We discover the new facets of opportunities and abilities. Also thanks my @john_montoya @tcup_bunny57 and others [who don't have IG] for making me happy, for making me smile. I love all of you, guys. So cool to see how we grow up together. It's insane #trapfreak #circus #urbancircus #gym #gymnast #gymcrunch #gymnastics #fit #fitness #flexible #limber #crunchontuesday#crunch #crunchgym #crunchfitness #trapeze #aerial #aerialnation 4h

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a_robbie ** CLIENT SPOTLIGHT ** Megan came in today and WORKED her butt ON! I've been training Meg for 5 months now and we've been hanging out in the Strength Endurance phase for a few weeks. In utilizing superset techniques where a more stable exercise is followed by an unstable exercise Megan has dropped her body fat by increasing her amount of lean muscle AND improved 100% with her balance!

Meg is an up and coming actress who has to stay LEAN. I'm using the NASM OPT model and boxing to mold her body completely and their hasn't been one day this past week where someone hasn't walked up to her and said "Hey! Your looking good!" AHHHHH
She's such a bright young beauty who always shows up on time and gives it her best! I'm loving the new you Meg! Congrats on these SAQ drills as well you make it look easy 🏽🏽🏽! #personaltrainer #nasm #fitness #beastmode #fitfam #progress #lapersonaltrainer #nike #CrunchFitness #crunchwesthollywood #crunch #corestrength #football #speed
8h

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  •   desupply_co03 Got Clothes? Check out our page and get some fresh gear to rep! 8h

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djmikesincere Dropping the hot beats tonight at @crunchgym #crunchsunset from 5-8pm // Come get your sweat on while I provide the energy behind the turntables. Stay sweating, stay lit. Let's get it! 🏽 #DJLife #ScratchEvents #DJMikeSincere #Music #Fitness #SunsetBLVD #WEHO #CrunchFitness #GymLife 11h

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barnesfit I'm always looking for a way to supplement my cardio. Speed ladder drills are great for fast twitch muscles as well as cardio respiratory fitness....and they are kinda fun. I'm doing some jump lunges here, great for isolating each leg as well and balance in your core as well as the rest of your body...as you can see I was engaging my core enough! #speedladderdrills #balance #respiratorysystem #core #sweaty #sheddingpounds #theydontwantyoutowin 12h

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stavigr THIS!! Good point..hahahaha! 13h

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trapfitusa HOORAY! IT'S #TRAPFITTUESDAY!! Did you know that TRAPFIT Members can request the songs they love with the new "TRAPFIT Request Live" Playlist on Spotify! Just add your favorite songs to the collaborative playlist and listen for it in your next class at Crunch gym on Sunset Blvd in West Hollywood! Check it out at: www.tinyurl.com/TRLcrunch 🏼 #spotify @crunchgym #crunchsunset #trapfit #trapezefitness #trapfreak #crunchgym #trapfitusa #losangeles #westhollywood #weho #la #fitness #spotify #fitfam 15h

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viklena #videoinstructions How to do nothing during the #poledance class. 🏽 "Golden globe" goes to... @gabmonster for the best background actress 🏽 brilliant work🏽 1d

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viklena This one is simply the best 1d

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