hbonanza39 I spend my time playing with choo choo trains, alligators on wheels, yogis, and children. I'm probably the happiest girl in the world. Starting February 8 you can come share in my joy while I lead a candlelit flow class at Bikram Phoenix, Sunday evenings 7:15-8:15. All-levels, music, and a lot of my secrets to happiness. $10 drop-in or a class pass. See you on your mats! 14h

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sunkissedyogi If you want to learn handstand a great place to start is at the wall. A beautiful instructor of mine @gypsetgoddess once told me in a private session while attempting to teach an over eager me how to handstand, "if you can't hold handstand at the wall for two minutes you're not ready." Start with the basics and stop putting the cart before the horse when it comes to your practice. There's no such thing as a perfect pose so you're better off starting with the fundamentals building your practice from the ground up. Take all of the perfection out of your practice and allow your time on the mat to be what it is, a practice. Release the need for things to be any different than they are in this moment, and if you have to set a goal for your practice let it be as simple as just trying to be a little better than you were yesterday. Stop comparing, if you choose to look at others and their practice, don't compare yourself to them or judge, but rather look to others for inspiration. Rather than trying to be better than everybody else on there mat allow everybody else to be your teacher. Even if you are the most physically advanced Yogi in the room there is still something to be learned from a beginner. While you're on your mat look for all the lessons that can be learned rather than focusing on all the things you may be doing "wrong". As Pantanjali says "Practice and all is coming"... 19h

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_delmir8 "Compassion brings us to a stop, and for a moment we rise above ourselves." #bikramyoga #106degreeroom #absolutelylovedit 2w

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ceejkessler I would really like to grab my foot one day. Wearing: Balini Sports @balinisports #balinisportswear #bikramyogaphoenix #phoenixyoga #pinchamayurasana #hollowback 2w

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c_dot77 Day 75 #BikramYoga 1mon

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hbonanza39 "I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my soul." Rumi. Day 15 of #justbepresent. Missed this weekend from my brig present in celebrating my dear friend's college graduation, but back now. It's all about the balance anyway ;) @csully3 @oiokind @aloyoga @beachyogagirl @kinoyoga 1mon

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