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seegrace Packed up my cubbie & taking this show on the road! See you next week Crossfit Lake Tahoe & Oakland! #camiboxtour #crossfition #teamwodgear @wodgear @reebok @rxsmartgear @crossfitionfv 3w
  •   seegrace @smartc00kie shut up! You'll be in the bay?! Where are you staying?! Yay! 3w
  •   smartc00kie My mom lives in Redwood City...I'll be there the evening of the 9th through the morning of the 14th 3w
  •   seegrace @smartc00kie my dad lives in Millbrae! Lol I think I'm staying in Oakland & one night in SF. I leave Monday for Lake Tahoe then Thursday morn heading to the bay. 3w
  •   seegrace @smartc00kie we can find a box in SF or near our parents? 3w
  •   smartc00kie I kinda want to check out CFSF...depending on when we go, I can probably borrow my mom's car! 3w
  •   seegrace @smartc00kie I'm down if I'm with my Dad he might let me take his car otherwise I can always take BART into the city from Oakland 3w
  •   seegrace Yay! @smartc00kie I'm excited! 3w
  •   smartc00kie Me too!! Yay! 3w

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seegrace I make the weirdest noises & faces when I lift! LOL this is my failed attempt at 2 rep thruster at 135# Happy with my 125# PR though! @crossfitionfv #crossfition @wodgear #teamwodgear #teammusclewerks 3w

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seegrace Best way to start the week!
A)16 mins. Even min. 4- 175# deadlift Odd min. 5 burpees & 5-1.5 pood KBs
B) Run 800m 2xs 2min rest in between
C) 100 25 plate twists
@crossfitionfv @wodgear
#crossfition #teamwodgear #wodgear
1mon

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seegrace Love the love I get from my box! Took a tiny 2 day break & everyone welcomed me back! LoL @ikilamarie @marcipena3 & I are starting an AB club! Work on your Abs with us post WOD! @crossfitionfv #crossfition #theyloveme #crossfitfamily #herowod 1mon

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seegrace When I think back in last 6 years of friendship with @mundo_ens I can't help but smile. He has been a great coworker, friend, & crossfit family. He's been amazing support to me & I cannot thank you enough! Even in his last days at work last week he was helping me find housing for my client that was about to become homeless. There are very few men in this field that have the patience & heart Luis does. When I met him he was fresh out of undergrad. Now he's married to a great woman & they have the cutest little boy. ok I'm getting too emo! This isn't good bye it's see you later! #grateful #friends #crossfitfamily @crossfitionfv #farewellwod 2mon
  •   seegrace @mundo_ens I'm just glad to witness you grow into a great man & crossfit athlete. Who would have ever thought your skinny ass could lift like that! Lol JK 😛 2mon
  •   mundo_ens Very funny!!! To think I owe all this to the Ion family. 2mon
  •   jennybean949 Bawling...so sweet! And that hair...so much gel in that pelo it ain't going no where! Your so sweet Camielle you really are a great friend to all and you made Luis' night!!! 2mon
  •   ikilamarie I had to be funny or else I would have been crying too! Lol 2mon
  •   valerieschmalerie I wish I was that good with words! 2mon
  •   seegrace @jennybean949 @valerieschmalerie I speak the truth! Lol 😀 2mon
  •   seegrace @ikilamarie we need master those things haha 2mon
  •   jmaneggio Miss u Luis! 1mon

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crossfitionfv Thanks to everyone that came for one last WOD with @mundo_ens! We wish you the best! See you later! #farewellwod #crossfitfamily 2mon
  •   lalcala Bye Luis. Best wishes to you and your family. Hugs from Ms Laura! 1mon

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crossfitionfv New scores for Hero WOD "Randy". Good job Yujuicos on top spot for girls and guys scores! #crossfition #crossfit #proveyourfitness #getstrongereveryday 2mon

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crossfitionfv Thanks to everyone that came out to honor all those that served our country! #memorialday #herowod #murph #crossfition 2mon

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seegrace Great Memorial day WOD doing MURPH!
Run 1 mile, 100 pull ups, 200 push ups, 300 squats, 1 mile.
Remembering all those that served our country! #crossfition #herowod #honorthem #grateful #blessed #memorialday
2mon

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crossfitionfv Sometimes the only difference between success and failure is making the decision not to quit. #crossfit #crossfition #getstrongereveryday #proveyourfitness @2poodrude 2mon

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crossfitionfv 200 lbs is always 200 lbs. so many things are inconsistent in this world, people, the weather. It's nice to have something you can always count on. #crossfition #crossfit #proveyourfitness #getstrongereveryday 2mon

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seegrace It amazes me how I can respond to a crisis or write a clinical assessment/treatment plan in the morning but cannot do a proper workout! I should never be allowed to workout at 530am again! I'm pretty sure all I did was complain to Jeremy the whole time. Sorry, at least WOD is done! #crossfition @crossfitionfv 2mon
  •   snowman1621 That WOD sucked today!! I can't imagine it 530 am 2mon

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crossfitionfv Happy 18th birthday @angelcross2u! #birthdaywod 2mon

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seegrace Happy birthday @angelcross2u! I can finally harass you & not feel like a creep! JK Lol Good luck at Chico! #birthdaywod #crossfition @crossfitionfv #finallylegal #stillcantdrink 2mon

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