infinitepolygon Hi sun, I miss you... At least we had Saturday together 4w

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em_jay_dee Put a little spring in your step 1mon

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coachpanda Good friends. Good workouts. Good times. @dbwod #quintabata #DBWOD #BYODB #FreeNotEasy #workfuckingharder 7mon

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rachelplainjane Whatever cold I thought I had this morning.. just got so much worse #nikeplus 8mon
  •   mizz_q 8mon
  •   davidkwilder That's what happened to me this morning. Ugh... 8mon
  •   _bromontana Did my first nike plus run lol 1 mile lol gotta start somewhere 8mon

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erinalbano Track to myself. Not bad for the first cold run. #fitness #running #nikeplus 8mon

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adelacapova "Train insane or stay the same!" Keeping it up, another half-marathon coming up in two weeks! #running #modelruns #halfmarathon #runforlife #justdoit #fitness #fit #nyc #adelasnyc #fitspo #modelfitnesstrainer #adelacapova #notimetosleep 9mon

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_dolly_llama_ Brass monkey that funky monkey #beastie #theharmonicalewinskies #music 9mon

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jaclynlana das nice. 9mon
  •   pbossotti It looked craaazy tonight. The pic doesn't do it justice!! 9mon
  •   newtoniv Doing some laps? 9mon

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jaclyncurti #nightruns dodging soccer balls and babies #brooklyn 10mon

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nyclia @chriswollen this is why I can't workout when you're away. 10mon

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shanablair Been years since I've ran on a track. I think I may have picked up some competitive/sadistic habits since the Cdmhs days #27vs17 #stillgotit #runner 10mon

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vicssss ABOUT YESTERDAY - #trackAttack wasn't pretty in that heat and I felt awful, only completing ten 400's on the track with 100 recovery intervals ... Thought I was performing awful but then plugged in my watch and got this little surprise! Thank you to my #blackrosesnyc family for encouraging me to keep on pushin! #keepitmoving #keeprunningweird #nevernotrunning #runningculture #running #crewlove #fitfam 10mon

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vicssss International #crewlove ! #PRRC runner Song joined us to burn up the track last night --- 오늘 뉴욕의 대표적인 러닝클럽 중 하나인 @blackrosesnyc 와 함께 한 그룹런은 트랙에서 진행된 인터벌 트레이닝!! 새로운 사람들과의 값진 경험 @firstrun @quacktieu It was a good time for me, thank you for everything #prrc1936 #prrcbdu #prrcworldrun #basictraining365 #jointhemotion #bridgethegap #makeitcount #crewlove #nikerunning 10mon

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chelseabeasley Dripping sweat, covered in dirt. Must be a #parktwerk.
50 alternating step ups
30 squat jumps
20 push ups to alternating row
20 burpees
30 alternating side lunges
20 tuck jumps
30 sumo squats
50 high knees
30 flutter kicks
20 side hip drop (each side)
50 Mt Climbers
30 full extension crunches
1 minute plank
(2x)
#missionstrong #marathontraining #nycmarathon #keepitmoving #fitness #laborday #ntc
10mon

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