jaclyncurti #nightruns dodging soccer balls and babies #brooklyn 2w

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nyclia @chriswollen this is why I can't workout when you're away. 3w

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vicssss ABOUT YESTERDAY - #trackAttack wasn't pretty in that heat and I felt awful, only completing ten 400's on the track with 100 recovery intervals ... Thought I was performing awful but then plugged in my watch and got this little surprise! Thank you to my #blackrosesnyc family for encouraging me to keep on pushin! #keepitmoving #keeprunningweird #nevernotrunning #runningculture #running #crewlove #fitfam 3w

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vicssss International #crewlove ! #PRRC runner Song joined us to burn up the track last night --- 오늘 뉴욕의 대표적인 러닝클럽 중 하나인 @blackrosesnyc 와 함께 한 그룹런은 트랙에서 진행된 인터벌 트레이닝!! 새로운 사람들과의 값진 경험 @firstrun @quacktieu It was a good time for me, thank you for everything #prrc1936 #prrcbdu #prrcworldrun #basictraining365 #jointhemotion #bridgethegap #makeitcount #crewlove #nikerunning 3w

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chelseabeasley Dripping sweat, covered in dirt. Must be a #parktwerk.
50 alternating step ups
30 squat jumps
20 push ups to alternating row
20 burpees
30 alternating side lunges
20 tuck jumps
30 sumo squats
50 high knees
30 flutter kicks
20 side hip drop (each side)
50 Mt Climbers
30 full extension crunches
1 minute plank
(2x)
#missionstrong #marathontraining #nycmarathon #keepitmoving #fitness #laborday #ntc
3w

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sharuns_ Blah, #fuelcheck session at only #5k thought it'd be more but GREAT workout nonetheless. Did 25x400m tonight. 5x400m at 10k pace -- 5x400m 5k pace -- 10x400m mile pace (sprints) and finished out with 5x400m at 5k pace. According to NY Road Runners I'm at 7'55" pace. That motivated me as again I went from 9'30" pace. Since joining #trackday I'm a completely better runner from form to pace. Now time to head home as my right foot is about to take the #AlsIceChallenge and it'll be nominating my knees Lol I'm striving to be better and loving the journey. P.S. Williamsburg you're beautiful. #runner #nikenycplus #runforlife #williamsburg #brooklyn 4w
  •   southerncalifitness Love your instagram!! - - @southerncalifitness 4w
  •   srmaddox I see someone is learning a little something something about pace keep aspiring to greatness! 3w
  •   srmaddox Do you see this @coachbennett 3w
  •   coachbennett Great stuff! I nominate both Achilles and both your right and left calf for the Ice Bucket Challenge. 3w
  •   sharuns_ @srmaddox @coachbennett Couldn't have done it without you two !! And other pacers. Thanks for the encouragement. 3w
  •   sharuns_ @coachbennett @srmaddox Will there still be a "first come, first to get on the bus" type of thing tomorrow? I didn't sign up this week because of work but since my work schedule is officially set I continue to run with Nike NYC (excited) if so, how about the local run as well? I hate to be "that guy" but I have to run with you both! 3w

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scottkundla Today's training: 10 miles on my #Motobecane, 3/4 miles (48 laps) in the lap pool, and 3 miles (12 laps) around the track. And its brutally hot out here today! #mccarrenparktrack #triathalontraining #keepgoingsk 4w

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chelseabeasley Sunday in the Park
(with jump rope intervals)

25 suspended push-ups
25 tricep dips on bench
25 toe touches
50 flutter kicks
25 leg raises (on bar)
25 squats
25 alternating lunges

Repeat 2-3x

#missionstrong #parkworkout #fitness #nikebionic #crosstraining #nycmarathon @downbeatscape
4w

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mbarnetche brooklyn skies. noon. 4w

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scottkundla Just finished 1/2 mile in the pool (32 laps) and 2.5 miles on the track (10 laps); I'm halfway to a triathalon 🚴 #keepgoingsk #keepgoingscott #triathalontraining #mccarrenparktrack 1mon
  •   scottkundla 1. Sprint Distance; 750-meter (0.47-mile) swim, 20-kilometer (12-mile) bike, 5-kilometer (3.1-mile) run
    2. Intermediate (or Standard) distance; commonly referred to as the "Olympic distance": 1.5-kilometer (0.93-mile) swim, 40-kilometer (25-mile) bike, 10-kilometer (6.2-mile) run
    3. Long Course; commonly referred to as 70.3 (total distance in miles, equivalent to 113.1 km) or the 'half-Ironman'; 1.9-kilometer (1.2-mile) swim, 90-kilometer (56-mile) bike, and a 21.1-kilometer (13.1-mile) run (half marathon)
    4. Ultra Distance; commonly referred to as 140.6 (total distance in miles, equivalent to 226.2 km) or the 'Ironman'; 3.8-kilometer (2.4-mile) swim, 180.2-kilometer (112.0-mile) bike, and a 42.2-kilometer (26.2-mile) run (full marathon) 1mon

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moemoefuku good morning, 23 😎 1mon

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  •   aj_coleman11 Love the profile! Lots of good vibes! I'm an entrepreneur looking to expand my network and help develop people like yourself into 6 figure income earners! If interested hit me up! 207-907-6514! Looking forward to herding from you! 4w

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