ingramla When I see all these flowers (what are they called, anyone know?) I feel like a character in the Dr. Seuss classic and a favorite of mine, " Horton Hears A Who!" 1w

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hassenpheffr Quantum Tunneling Effect #layout 2w

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emallouk East River ice floes (no match for #seastreak ) 4mon

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all5boros @copaboy skate session with tabletop chill 5mon

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sheshba 6:34am. 36°. end season 1. thanks coaches @firstrun @traco4, all the pacers, and fellow trunners… #keepitmoving #trunday #nyc #workout #runners #nikenyc : @paulstawong 7mon

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ortizange Great shot from the @williamsburgsalsaorchestra show at SummerStage this past August. Complete with @alexasher7 taking his pregame nap #salsa #summerstage #redisthecolorofmytruelovesshirt 8mon

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ptklein "Sun Green started making waves / on the day her grandpa died / Speaking out against anything / unjust or packed with lies / She chained herself to a statue of an eagle / in the lobby of Powerco / Started yelling through a megaphone / There's corruption on the highest floor" 8mon

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firstrun TRUNDAY [detail]:
+ Stadium stairs followed by toe tap planks
# TRUNDAY session 634am 26 September 2014 LES Coleman Skatepark / East River Park Bandshell # Session notes by @traco4 cc @nikeNYC @nikerunning # #runningculture #nikeNYC #TRUNDAY #training #running #core #coretraining #marathontraining
8mon

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firstrun TRUNDAY [detail]:
+ Stadium stairs followed by toe tap planks
+ Stadium stairs followed by lunges
+ Stadium stairs followed squat jumps
+ Stadium stairs tap out
# #TRUNDAY session 634am 26 September 2014 LES Coleman Skatepark / East River Park Bandshell # Session notes by @traco4 cc @nikeNYC @nikerunning # #runningculture #nikeNYC #TRUNDAY #training #running #core #coretraining #marathontraining
8mon

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firstrun One of the less painful pleasures of a 634a TRUNDAY session is feeling ready for the weekend—whether that's a long run or a long brunch—when it's in the books.
###
Dynamic stretch + stationary high knees for 2min
Main session:
+ :60 Lunges
+ :60 Planks w/ alternating crunches
+ :60 One legged squats
+ :60 Partner push-ups
+ :60 Alternating side lunges
+ :60 Tricep dips
+1mi tempo
+ Stadium stairs followed by toe tap planks
+ Stadium stairs followed by lunges
+ Stadium stairs followed squat jumps
+ Stadium stairs tap out
+ 1mi tempo
+ :60 Partner one leg squats (:30 each leg)
+ :60 Jumps over planked partner (:30 each partner)
+ :60 High knees with squat partner (:30 each partner)
Cooldown
Stretch
# TRUNDAY session 634am 26 September 2014 LES Coleman Skatepark / East River Park Bandshell # Session notes by @traco4 cc @nikeNYC @nikerunning # #runningculture #nikeNYC #TRUNDAY #training #running #core #coretraining #marathontraining
8mon

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