realchrisrosa So proud of my buddy @scaht for crushing it at the West Regional last weekend. He was by far the fastest of the teams on the leg less rope climbs. #crossfit #killcliff #crossfitgames 1h

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hrsch Solid weekend. Job well done to all the athletes, staff, and volunteers who came together to make this happen. #CrossFitGames #CFGWestRegional #herschsfitnessadventure 1h

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Normal Crystal Rae Weddington
ilovemyrocky Photo by Crystal Weddington 3h

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Normal Crystal Rae Weddington
ilovemyrocky Pentatonix concert at the MODA center.
Photo by Crystal Weddington
3h

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Normal Crystal Rae Weddington
ilovemyrocky Pentatonix concert at the MODA Center.
Photo by Crystal Weddington
3h

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jwheezy Back from an unbelievable weekend at the West Regionals! Even though I didn't get to check the ultimate goal off the list this year, I had a blast competing alongside some amazing ladies (that are just as great off the competition floor as they are on it!) Massive thank you to the judges, volunteers and @crossfitgames that truly make the experience unlike any other.
Until next year, I will continue to enjoy the journey. In competition season or out, I love this stuff.
Thanks again to everyone for the support #thesefistsfly #strengthinnumbers #teamtakasaki #crossfit @teamrobowpg @_thesefistsfly
4h
  •   kkmcqs I'm proud, impressed and inspired. 🏻 4h

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blacker93 Thanks to everyone that helped me be a part of the Crossfit Games Regionals this year. I most certainly have unfinished business, and will be much stronger next time I have this opportunity.
Huge thank you to @podiumcam and @dancemomheather without you this wouldn't have been possible. My teammates, especially @calebwoiwod & @zekecabell
@caileighmcdade @meghan_mcdade @upanadam @toqueluc it's an honour sharing the gym with all your incredible fitnesses, maybe next year I'll be in a position to take the floor as an individual.
@janetter33 for being my mom
@tialiciouss for being my biggest supporter and without her I wouldn't be where I am.
@dan_schafer for helping me find work and giving me an opportunity to coach others looking to improve their health and fitness.
@cverhagen for being my friend and someone who always asked about my training even when she moved to Calgary, I'm looking forward to watching her at the Games.
I know myself and I know I have 100% commitment to this sport and will work to improve my weaknesses and become the best athlete I can be. As for now, time to get big!
#Crossfit #future #regionals2016 #wejustgettingstarted #focused #blessed #thankyou #seeyounextyear
5h

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raincityathls If you follow us anywhere online you've obviously seen us talk about Coach @tarynemilyh throwing down at the @crossfitgames #superregionals this past weekend.
If you follow her anywhere online you've maybe had a glimpse of the amount of work her and her sister @pacificwaterbaby put in to getting there.

But unless you're one of her many coaches / close friends or affiliates - you still have no idea the blood, sweat, tears, and sacrifice that go into even just qualifying at this level now.
Although all the athletes competing made the same or similar sacrifice; Taryn didn't come into this weekend with false hope or the motivation of qualifying for the #crossfitgames (sorry T). She came in with the goal of giving it everything she could. She went out there knowing some of these girls could out lift most of the boys she trains with and that many of these girls are now (or near) professional athletes.

On the final day she stepped onto the floor in last place - and that's when she put on some of her best performances. She made movements look easy that some of the top girls struggled with, and she reminded everyone (including herself I hope) why she deserved to be there - no matter what the rankings might have said.

This sport is great because isn't about being able to win. It's about being able to face sometimes impossible odds and still giving it your all. It's about getting knocked down by something unfair, or unreasonable, or unexpected - and still getting back up and tackling it again... And again... And again, if that's what it takes.

Its about setting your mind to something and committing to doing whatever is required to follow through. --- A huge shout out to all the athletes this weekend that threw down some epic sfuff, but the biggest shoutouts for me (@thor604) go to coach Taryn, her sister, and my boy @alex_cox86. You guys were the most inspirational athletes out there this weekend. Thank you for reminding us that no matter who you are or what you do, if you dedicate yourself to something you can hang with the best. - Coach Thor

#lifeadvicewiththor #rathletes #findyourfit #crossfit #community #westregional #fitspiration #inspiration #racomp
6h

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edwardjhodson Smashing weekend with the lads complete with torrential rain and the obligatory @whitecapsfc defeat!
Where to next? 🤔

#portland #oregon #ripcity
6h

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blacknsexyy To bad they not playing tonight 🙄... 6h

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courtneylarson2 Reflecting on a great weekend with some wonderful people. Happy to be involved with a company that has a team of awesome people and makes such high quality products for athletes. Repost @stoneontheroad with @repostapp.
・・・
Great time with even greater people at #crossfitregionalswest #crossfit #usaweightlifting #thepassionthatdefinesyou #virusintl #regionals2016
6h

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stevie.lloyd This was the best weekend I've had in years. Being surrounded by such strong and determined people is inspiring. I love my verdant family. @verdantcrossfit #crossfit #westregionals #reebok 10h

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