theholisticingredient // Viparita Dandasana over a backbender // Each Wednesday morning over ten weeks I am attending a 100% restorative yoga class, as part of my recovery from adrenal fatigue. For 1 hour 45 minutes, I enjoy a beautiful state of calmness whilst I connect with my parasympathetic nervous system.
Let it be known that when my yoga instructor suggested this course of action (after earlier unsuccessful attempts to get back into strength work) I gave her a look that spoke "Really? Ten weeks of just lying there?"...but I can tell already that my system is lapping up every quiet minute of this practise.

This pose is my very favourite. Namaste.
#yoga #restorativeyoga #rest #adrenalfatigue #theholisticingredient #energy #yarraville #yarravilleyogacentre
3w

» LOG IN to write comment.

seekbalance R.I.P. BKS Iyengar - thank you so much for your amazing #dedication & contribution to the practice of #yoga!
#inspirational #teacher #guru #iyengaryoga #spiritualbeings #mindfulness #gratitude #love
3mon

» LOG IN to write comment.

shannonboa Yoho~ 11mon

» LOG IN to write comment.