eesleetah happy Thursday! Here's some glute work for your apple bottoms 1st two exercises were a super set - back extensions 4 x 15 <ss> weighted squat jumps 4 x 20, jump as high as you can and land as low as you can.. This was my last set and my lower half was on fiyaaaa last two exercises were a superset - 4 x 15 on the kickbacks & 4 x 10 each side for the last exercise.. I have yesterday's glute workout coming, in case you want more. Make today awesome & never give up on yourself enjoy! #frwdmvmnt #pushyourself #bunsofsteel #latergram 4h

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Unknown Hilcias Mangandi
hmangandi7223 Buenos dias. .. Gracias a Dios. .. Un mensajito alentador y animante. .. 9h

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thefreshprince908 Hard work starting to pay off. No where close to where i wana be, but no where close to where i used to be. 1w

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madeline.fit Yay! New kicks, about to kill em' in the stair master! Oh yeahhhh #gym #nike #nikefree #weightloss #sneakers #kicks #fitness #fitgirls #cardio #iloveshoes #lafitness 1w

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