milledgevilleacademyofmma One of My Greatest Accomplishments! Can't believe it has been almost 2 years... 1mon

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vinbones Serra bjj boxing camp #muaythai #boxing #serrabjj 4mon

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alb0976 "I'm not going to throw you" she said... "It'll be fun" she said... @mj_jitsu 🏾 #serrabjj #bjj #jiujitsu #judo 5mon

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alb0976 Happy as a fat kid in a twinkie store! 4th Stripe!! #family #bjj #jiujitsu #love #iwantTwinkiesNow 8mon

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alb0976 Handstand push-up attempt! Cause I'll always be a kid at heart.#WhyDontYouActYourAgeAL #idgaf #tbt #jiujitsu #bjj #balance #handstand #pushup #latergram 9mon

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alb0976 Hey @karatemikepatolino I'm not missing! thank you @mj_jitsu for the proof / and @thewatchbjj for the training. #jiujitsu #bjj #serrabjj #noflexzone #shoyoroll #cardio #fitness #meditation 9mon

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alb0976 It's a bird its a plane. TBT to when @overunders wanted to demonstrate the #suplex in the cage and started the #ThrowBadshaSunday tradition. Pretty good landing if I dussé so myself.
#bjj #jiujitsu #suplex #wrestling #50MPH #ufc #weeeee
10mon

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weswchu Real men work out on concrete #kettlebell #getups 2y

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livetofightinc Congrats to our LTF friend, badass & all around great guy @ALIAQUINTA for the win at #UFC169 LTF can't wait to do the fundraiser w/ you! @sambosteve @ChrisWeidmanUFC @OttaviaBourdain @Naderhood #mma #BJJ #cancer #charity #livetofight 2y

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