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7avio Really mother nature? Really? #pouringrain 3w

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ckkmagic Workin those arms tho!!!
1mon

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Normal IFBB PRO Jonny Bernstein
jonnysorous "Reward your inadequate body parts by beating them into submission. Only then you'll find growth." @thenotorious_vig Yes, I don't have the biggest calves. No, I don't skip #legday. I've started training heavy again with the bro @powerbuilder50, one day my calves will be #symmetrical to my #quads, but for now I'll just keep making them my priority. #wheels #legs #twiggies #quadzilla #IFBB #IFBBPRO #proleague #mensphysique #physique #teamzerogravity #zerogravityfitness #Bentsonbuilt #vibram #vibramfivefingers #barefoottraining #Lululemon 1mon
  •   jonnysorous @joemonji never @fitbyfrank_ifbb thanks bro, trynna get on your level! 1mon
  •   thenotorious_vig Quadfather!!!! You got it. You obviously know how to get your body to grow! It will be fun to watch the transformation. Genetics are real BUT they can be conquered if not physically, then mentally! You are your worst critic. You make me want to get a leg day in. nice work brotha!! 1mon
  •   theartofyoga 1mon
  •   jonnysorous @thenotorious_vig haha thank you brother that means a lot! I saw you at the #USAs towering over people lol you're a massive dude!! Keep killing it man, and you said it.. genetics only help to a certain point. Hopefully one day I'll be walking around with giant cows like yours! 1mon
  •   lanaseggwhites Jonny, looking good! My dad trained Lou Ferrigno & Arnold & many of the greats. He ALWAYS started w Calves b4 EACH training day. It was like Praying he said, start your Day w it- I, too, trained many peeps to get cows!! U will be insane when it matches up brother! @jonnysorous 1mon
  •   jonnysorous @lanaseggwhites thanks for the tip! I'll start trying that! Btw, your egg whites are so good haha I can never get enough 1mon
  •   lanaseggwhites Good to hear, u will be a Force 2 be reckoned with, Jonny! So glad ur digging the egg whites!!! Straight ahead!! @jonnysorous 1mon

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la_fresita_cruz Working out 1mon

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angiieeluv24 Spin class was great today left parkling nn shining..lol #spinclass #gymselfie #gymlife #iiluvit #releasingstress #happiieme 3mon

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