8min nswinston
Inkwell Nechama Winston
nswinston A little late, but here is Day 30 - last post for the #OF30dyc #30day #yogachallenge at @omfactorynyc. An expression of rest and letting go - Baddha Konasana. This pose is an opportunity to work towards an inner state of bliss and stillness with grace and ease instead of forced exertion or misplaced, unbalanced effort. It was such an honor and pleasure to do this yoga challenge at #omfactorynyc with @winkyoga @tnvanderhoop @katschamens @sundayspoils. Thank you @deeholliday11 for the photo =). It's been a true journey of self discovery within myself and my practice. I loved sharing this process with the OF community. #baddhakonasana #namaste #yogarules 8min

» LOG IN to write comment.

mikipooh322 #エアリアルヨガ
ポーズ決まってもとにかく痛い。
ヒモで肉が引きちぎられそう。
#激痛#筋肉痛#内出血
だけど楽しい!#ドM??
#aerialyoga#iloveyoga#happylife#fun#yoga#ヨガ#エアリアル
4h

» LOG IN to write comment.

nswinston Another catch-up from yesterday, day 29 of #OF30dyc at @omfactorynyc - Eka Pada Rajakapotasana or pigeon pose. Another one of my favorites =). Thank you @deeholliday11 for the - it was so lovely taking class with you. I have to also thank the amazing @winkyoga for warming me up before getting into this. #30day #yogachallenge with @tnvanderhoop @sundayspoils @katschamens @katasana_apparel @hanumanyogaclothing #omfactorynyc #pigeonpose #ekapadarajakapotasana #yogarules 1d

» LOG IN to write comment.

kgoerlich Thank you to my amazing Thursday night students for coming to celebrate my last class at this time slot. It's been an honor. Each of you have taught me so much. 1d

» LOG IN to write comment.

buddhabertha I did it. 30 straight days of practicing yoga. My body is simultaneously hating me and loving me for putting it through this challenge, but ultimately I am forever thankful that I CAN practice, physically and emotionally. Some days were tougher than others, but just stepping on to my mat gave me a sense of accomplishment I rarely feel in anything else I do. Thanks to @omfactorynyc for helping me along this journey. #yogachallenge #30daysofyoga #accomplishment #yogijourney 2d

» LOG IN to write comment.

nswinston On the last day of the #30day #yogachallenge I am playing catch-up with day 27 - wheel pose, for #of30dyc at @omfactorynyc. Thank you @winkyoga for the :). This is one of my favorite ways to get a deep spinal stretch and open the heart, which is really important after sitting all day and remaining hunched over at my desk and outside in the cold . More will be coming soon later . #omfactorynyc @tnvanderhoop @sundayspoils @katschamens @katasana_apparel @hanumanyogaclothing #wheelpose #yogarules #heartopener 2d

» LOG IN to write comment.

by_khadeeja back to aerial today after two weeks off #happymind #flyyoga #aerialyoga #omfactory #aerialarts #yoga #throwback 2d
  •   asivin When's the next time you're going? It's on class pass! 2d
  •   by_khadeeja I'm going tomorrow at 12:15pm! Let's go! 2d
  •   asivin Ok!!! 1d

» LOG IN to write comment.

nswinston Day 28 - hanumanasana or "the splits" for #of30dyc at @omfactorynyc. For me, this pose is about embracing a sense of surrender and liberation when you find yourself at a crossroads or place of division, which is why I chose to do this one with a forward fold variation. Today, I took the leap along with amazing hosts @tnvanderhoop @sundayspoils @katschamens and @winkyoga, who also took this brilliant pic . #30day #yogachallenge #omfactorynyc #hanumanasana #hanumanasanapose #monkeypose #split #leap #liberation #surrender #yogarules @hanumanyogaclothing @katasana_apparel 3d

» LOG IN to write comment.

» LOG IN to write comment.

frankie_emma Namaste ॐ 4d

» LOG IN to write comment.