lovelyemeraldmay Pit on 3.....1, 2, 3....." PIT!!!!!!" : 7 rounds of 100 punches, 10 head kicks, 5 burpees, 5 body slams #beastmode# 2y

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lovelyemeraldmay 15 minute run during lunch break and 4.5 rounds of "Vatos Cindy" after work #beastmode# 2y
  •   cjgeezee Do you sprint st lunch? 2y
  •   lovelyemeraldmay @cjgeezee I drove to that park we took our kiddos to and just jogged around the whole park continuously for 15 minutes. Yesterday I did a crosspit routine upstairs. Wish we could take our lunches together so we could do a quick workout for that afternoon energizer! 2y
  •   cjgeezee @lovelyemeraldmay for sure! I was thinking the same thing. Maybe once we are in the revamped center! 2y
  •   lovelyemeraldmay @cjgeezee hopefully we both get to part of the center:) I have a feeling there will a lot of interest for those spots. I think 2 people can take a lunch at the same time as long as they have a lunch person and Christina. Don't you think? 2y
  •   cjgeezee Think I do. Forget taking part- you, Christina, and I are going to run it! @lovelyemeraldmay 2y
  •   lovelyemeraldmay @cjgeezee That would be AWESOME!!! Add Daniel and Shawn to the mix and it would be a dream team right there! 2y
  •   cjgeezee @lovelyemeraldmay I love it! 2y

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lovelyemeraldmay Improved my time by approximately 11 minutes from 2 months ago #beastmode#  2y
  •   lovelyemeraldmay @jennabooker I wish I could still do the morning classes but I have work at 8:30am now. Coach Ollie has the best cardio warm up and less people=less waiting for equipment. Your wedding is coming up quick! Great job at working your ass off in crosspit for your big day! 2y

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lovelyemeraldmay 5 rounds of Dansel=BRUTAL 2y

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X-Pro II lovelyemeraldmay
lovelyemeraldmay MAX rounds for 30 minutes: 7 deck squats, 7 double burpees, and 7 ring push ups...13 rounds baby 3y

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lovelyemeraldmay Best way to start the weekend!!! 3y

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lovelyemeraldmay Birthday workout with Coach Ollie 3y

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lovelyemeraldmay Got my afternoon energy fix #feelinHIGHoffCONFIDENCE# 3y
  •   ashleypeee I wish I could be hardcore like you! 3y
  •   lovelyemeraldmay @ashureeee You can definitely get there in like less than two months with consistency. I'll post my workouts and you should try them:) Let me know how it goes. 3y
  •   ashleypeee How often? Im trying to shoot for 4 times a week. 3y
  •   lovelyemeraldmay @ashureeee 4 times a week would be awesome!!! What's your email? I could send pics of the workout to you every time I go:) 3y

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lovelyemeraldmay Crosspit "Wing It": 200 swings, 100 clean and press, 50 deck squats, 50 ring dips, 50 suit case dead lifts, 50 Turkish get ups, 30 windmills...#BEASTMODE# 3y

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lovelyemeraldmay Ading Lila's 1st time at ASD: 5 rounds of 33 sledges, 33 push ups, 33 medicine ball squats, and 33 double unders.....#remedytoMOODSWINGS# 3y

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lovelyemeraldmay Nicholas beastin on the bags 3y

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