thehealthcoach3 Who says you need the gym for a killer workout? Power plate pushups and resistance bands presses on my lunch break. Time under tension is key to this workout. How deep is your commitment? #commitment #strength #conditioning #fitfam #muscleelements #training #noexcuses #leadbyexample 3mon

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scorpio_blue Hedge rows outside my Chiropractor's #urbanlandscape #plants #green 4y

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