» LOG IN to write comment.

audreyannyoga Yesterday mornings class was delightful at @crossfitarray. People made some amazing discoveries in their physical progress and boy were they surprised! Proving once again that that's what dedication and steady practice does Stop by Thursday nights at 8PM and Sundays at 10AM at #CrossfitArray at Kenneth Village. For an ooey gooey flow #yoga class Drop in is only $10! And this week we break down #Chaturanga 3mon

» LOG IN to write comment.

vazdera So this just happened. 315# high bar squats for 11 reps. Making all the gainz. #CrossFit #fitness #squat #bigAss #SecretToMyAss #slingshot @mbslingshot @marksmellybell @crossfitarray #gymjones #reebok #rogue 3mon

» LOG IN to write comment.

vazdera Yesterday was a good day. Finally hit my 400# goal. Next is 450# Thanks to my awesome @crossfitarray team. Love you guys :) #crossfit #squat #wod @mbslingshot @dangreenpowerlifter @marksmellybell 3mon

» LOG IN to write comment.

vazdera It is sad to see Klokov retire from weightlifting. I have learned so much about weightlifting from this man. I have read his book and watched over 100 hours of his training videos. He has so much love and passion for the sport. He truly has inspired me to be become better coach and an athletes. I was looking forward seeing him in the 2016 Olympics. Thank you Mr. @klokovd You are the peoples champion. #Repost @klokovd with @repostapp.
・・・
2011 год
3mon

» LOG IN to write comment.

crossfitarray Got back home to this awesome surprise by one of my #athletes!! Gilbert got Gold in the 2,000 meter row, Gold in the 500 Meter, and Silver on the 1,000 meter Relay. He got an all time PR of 7:03 on his 2,000 meter row. That goes to show that with discipline and hard work anything is possible. At CrossFit Array we promise only the best coaching and programming for our athletes. #InstaSize #crossfit #gymjones #athletics #wod #row #GoldIsBest @fire144gcc 3mon
  •   roxyqueflexx 3mon
  •   fire144gcc Thanks for the awesome coaching Vaz! Couldn't have done it without your help! 3mon

» LOG IN to write comment.

crossfitarray The 300 club!! These girls have completed 300+ classes at CrossFit Array Montrose. Super proud of this group. Good work girls. #CrossFit #fitness #gym #health #paleo #montrose 3mon

» LOG IN to write comment.

nat_babz321 Barely Made it out alive after today's WOD @crossfitarray
#Fitnesslife #crossfit #athleta
3mon

» LOG IN to write comment.

live_health_4_wealth Being upside down is not a comfortable position to be in. My first attempts at a handstand were less than graceful. I felt vulnerable, weak, and off balance. It probably took me longer than most just to push my body up against the wall, and even longer to push my head off the ground. I had the strength, but my mind was resistant to the action. The real story: I was afraid because I was uncomfortable with the uncertainty. I continued to practice, albeit at a slow and comfortable pace, and worked my way to this. It still needs lots of work but every step into the uncomfortable feels like a small win towards a greater victory. "Everything you want is on the other side of fear." - Jack Canfield

Photo credits @actionjax
@crossfitarray
#livehealth4wealth
#handstand #handstandpushups #CrossFit #CFA #fitmoms #momswholift #strength #strengthfromwithin #barbellsandponytails #balance #momswhocrossfit #almost50
3mon
  •   thegish Slightly very cool! 2mon

» LOG IN to write comment.

» LOG IN to write comment.

melon_olives_42 The only time I'm uber giddy when going to the box. Olympic Weightlifting Thursdays!

#Repost @grubbs128
・・・
Post #weightlifting posing with the girls!! 🏼🏼🏼 @melon_olives_42 dang girrrrl.. #flex those #biceps #embracethesuck #funtimes #crossfitarray @crossfitarray @rsalvo03 @alinahart13
3mon
  •   vazdera Love having you guys at the box. Great class!! 3mon
  •   melon_olives_42 @vazdera I LOVE the Oly class! I can't believe you were close to getting rid of it! I'm so glad you didn't :). 3mon

» LOG IN to write comment.

» LOG IN to write comment.