melon_olives_42 PR on squat cleans (80#)! It had been a while since I've done this. Happy with my hip momentum, but unhappy with my shoulder momentum. Need more practice. #squatcleans #weightlifting #crossfit #crossfitarray #pr 2d

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crossfitarray New record for the gym and maybe LA! Great work @rsalvo03 so proud of you 1mon

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melon_olives_42 Squat cleans, 3reps EMOM x 10. Started with 60# and ended with 65#. I'm happy with my form, but even happier that I'm not scared of squat cleans anymore. Yay! #crossfit #crossfitarray #weightlifting #wod #emom #squatcleans 1mon

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melon_olives_42 PR on hang cleans! 100# for two reps. Yay :) #crossfit #crossfitarray #wod #hangclean #clean #weightlifting 1mon

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melon_olives_42 Squats at 115#, two reps. Need to work on squatting heavier to catch up with the ladies here! #photobombed #crossfit #crossfitarray #squats #wod 2mon
  •   jdee2681 #ilovebacksquats get it girl!'n 2mon
  •   profire_now NICE PIC! We are looking for Brand Athletes! Check our Page for info! 2mon
  •   elmontes Ahh I keep missing you! I need to get your books back to you! 2mon
  •   melon_olives_42 @elmontes I'll be there today! BTW...book 10 just got delivered to my house! Though Book 9 is still being held hostage. Lol 2mon

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melon_olives_42 Fifth workout of the week. Messy 55# thrusters with burpees. Bleah! Need to keep those danged elbows up and lock at the top. #crossfit #crossfitarray #wod #thrusters #emom #burpees thanks, Coach @brobobritt ! 2mon

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melon_olives_42 Back to the grind. PR on 5 rep deadlifts at 165#. I've been shy about recording myself during strength training. But its a great tool to use for improvement! #crossfitarray #crossfit #wod #deadlifts 2mon

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